Fortune Cookies I Recipe. 17 pounds in two weeks, without much effort by kalima on Lose 10 pounds on 43 Things. Breakfast is truly the most important meal of the day; not in food amount, but because it’s the first food intake, it defines how you start your day. Now, when you write that your stomach feels awful, what do you mean exactly? Are you hungry? Do you feel stomach ache? I remember that the first 3 days were difficult because the change was pretty radical from my previous morning habits. I used to skip breakfast almost every day, or to have a bowl of cereals and a glass of orange juice. It might be just that; but you shouldn’t feel hungry: the point here is not to starve you, but to remove the sugar addiction we all have.
So eat until you feel satisfied (don’t eat to much though, use common sense…) So my advice is to take a solid breakfast, it doesn’t have to be exactly like mine (2 eggs, 2 slices of bacon, 1 tomato, 1 piece of cheese, some hazelnuts), but I think you should have proteins (eggs+bacon), some moderate fat(cheese+bacon), fibers (tomato) and a small treat (nuts). Home | Yummly. 24 Simple Ways to Stimulate Boring Foods (24 Pics. How to Make Chocolate Chip Cookies - You're Doing It All Wrong.