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Learning to Learn: leveraging your circadian rhythm. There are a few distinct, precious moments of heightened sensory elation that we can achieve through unique actions; whether that be hitting the sweet spot on your driver from the tee box, tossing that crumpled up piece of paper that started out as a great idea and delivering it perfectly into the waste basket 10 feet away, or something as simple as arriving at the perfect adjective when telling a story to a friend.

Learning to Learn: leveraging your circadian rhythm

Achieving a greater sense of cognitive ability when interacting with either the external environment around you or the internal synapses of your own brain is an equally satisfying accomplishment that many believe would lead to immediate success. There is no special formula for arriving at a heightened rate of learning, enhanced memory, or sudden talent for verbiage; however there is a proven internal process that you can utilize in order to maximize your work output, in channeling your Circadian Rhythm.

Spend a few days tracking your levels of focus, energy, and hunger. Alternative Sleep Cycles: 7-10 Hours Are Not Needed. The average person requires 7-10 hours of sleep per night according to the National Sleep Foundation.

Alternative Sleep Cycles: 7-10 Hours Are Not Needed

Start Your Day in 33 Different Ways. Mornings are underrated. I consider them fundamental for the whole diurnal experience. What you do in the very first moments of your morning will fundamentally and inexorably shape your entire day. Most of the time you spend your mornings by routinely performing some habits, on auto pilot. 13 Things to Remember When Life Gets Rough. We’ve all gone through hard times.

13 Things to Remember When Life Gets Rough

And we all get through them. How Doing Nothing Can Help You Truly Live - Sharon Salzberg. This article was originally published on The Huffington Post, May 4, 2010 When the retreat center I co-founded, the Insight Meditation Society, first opened, someone created a mock brochure describing a retreat there, with sayings like, “Come to IMS and have all the tea you could ever drink.”

How Doing Nothing Can Help You Truly Live - Sharon Salzberg

It also featured a wonderful made up motto for us: “It is better to do nothing than to waste your time.” I loved that motto, and thought it exemplified a lot about how meditation serves to help us unplug. 10 ways to gain real superpowers that will change your life. 5 Routines To Clear Mental Clutter. That smartphone in your pocket?

5 Routines To Clear Mental Clutter

It’s nearly doubling the amount of time you spend working. A 2013 survey by the Center for Creative Leadership found that the typical smartphone-carrying professional interacts with work an average of 72 hours a week. No wonder we’re all so stressed out. "Year after year, people complain of being more overwhelmed than they were the year before," says Scott Eblin, author of Overworked and Overwhelmed: The Mindfulness Alternative "It’s an epidemic that needs to be addressed. " It started during the financial crisis of 2008, says Eblin. For Eblin, an executive coach and president of the Eblin Group, the impact of stress hit home in 2009 when he was diagnosed with multiple sclerosis. 6 Best Tips to Turn off Negative Thoughts. How to Avoid Negative Thoughts How to stop negative thoughts How to Turn off Negative Thoughts Here are the best ways to avoid negative thoughts which looks like Negative Thoughts quotes.

6 Best Tips to Turn off Negative Thoughts

The 7 Rules of Highly Effective Habits. This is a guest post by Barrie Davenport of Live Bold & Bloom.

The 7 Rules of Highly Effective Habits

I have a coaching client who weighed over 400 lbs. She never exercised and ate a poor diet consisting of a lot of junk food and sweets. She didn’t socialize much because she was embarrassed about her appearance. At age 33, she’d never had a date. Although she longed to go to Europe, she wouldn’t travel by plane because she couldn’t fit in the seat.

But over the course of the last two years, she has . . . lost over 200 lbs. Rebalancing the Portfolio of Your Life. Have you ever fantasized about your great escape?

Rebalancing the Portfolio of Your Life

You know, the stressful job, the daily grind, the loveless marriage. 20 Signs You’re Happier Than You Give Yourself Credit For. Being happy can feel like a chore, especially when you're depressed, suffering from anxiety or stressed from life drama.

20 Signs You’re Happier Than You Give Yourself Credit For

Yet we keep trying, reaching, pining for that golden nugget to help us through the rough patches. The truth about happiness is that it’s not a destination. It’s an opportunity to be present and practice reaching joy in the moment. I've learned this truth firsthand from overcoming drug addiction, clinical depression and eating disorders, and from leaving a corporate career that suffocated my soul: Happiness is a choice we have to cultivate daily, moment by moment. The top 6 FAQs about facial recognition. How facial recognition works.

The top 6 FAQs about facial recognition

Via With the FTC currently focusing on facial recognition, we figured it was a good time to provide answers to the 6 biggest questions about this technology and how it affects you. C-BEN: Competency-Based Education Network. NextGen Learning. Disrupting the Space-Time Continuum: Competency-based Learning Explained (part 2) Finding HOPE at Patrick Henry Community College. Energetic Blockages and Transmuting Fear Back into Love – Fractal Enlightenment. “If you wish to understand the universe, think in terms of energy, frequency and vibrations.” – Nikola Tesla On a quantum level we are all just energy. Our bodies are energy, our feelings are energy and our thoughts are energy.

Although the Universe is neutral to all energy, meaning that no thought or emotion is technically “good” or “bad” in a moral sense, there are energies that are of a lower vibration and more dense. - Digital Natives, Digital Immigrants - Part1.pdf. Vocabulary test. Why We're More Creative When We're Tired and 9 Other Surprising Facts About How Our Brains Work. 12.6K Flares 12.6K Flares × Successful Entrepreneurs Challenge Themselves. Here's 5 Ways to Do That. How Design Thinking Could Help Solve the Skills Gap. This story is the final in a six part editorial series exploring the balance between student learning and job skills. Infographic: 14 best practices for advanced mind maps.

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Experimental DesignProcess Tracing MethodsCognitive ModelingAdvanced Statistical Analysis. 7 Ways To Discover Your Life Purpose. 17 façons de développer son intuition - Voix intérieure. Traits and Characteristics of Gifted Children. Bilingualism in Young Children: Separating Fact from Fiction. Plutchik's Color Wheel Of Emotion. Vinyl Collective - Vinyl Collective - Vinyl Reviews, Vinyl News, Vinyl Forums. Get me a LandJob! - Welcome to Fire. Get Money for Recycling. Bottle Bill Toolkit. TreeHugger. Webinar: The Affordable Care Act's Impact on Healthcare Security. Credit Card Debt: 5 Smart Ways to Pay Off Your Balance.

Great Society at 50: LBJ’s Job Corps will cost taxpayers $1.7 billion this year. Does it work? A Peace of Pizza. The greatest food in human history. Fats - Don't Waste the Crumbs. Availability of Fresh Food Doesn't Mean People Will Buy It. Everyone Should Be Able to Afford Vegetables. Breaking News about Food Safety. Virginia Bill Would Exempt Homes, Small Farms From Food Safety Laws. Reinstating Local Food, Local Rules. Precision Nutrition. Autism Spectrum Index Page - SCN. SACRED - Sacred Stories. The Meaning of Life. In%20press,%20carney,%20cuddy,%20&%20yap,%20psych%20science. Volunteer. Worldview Explorations. Worldview Explorations. Dancers Photography by Ludovic Florent. 15 Examples of Water Art That's Simply Splashing! Bjork opens Manchester International Festival. 30 Under 30 Who Are Changing The World 2014. Boutique Creative Services. Reel Wisdom- Lessons from 40 Films in 7 Minutes.

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