Work articles. Psychotherapy’s Image Problem Pushes Some Therapists to Become ‘Brands’ Be A Wealthy Therapist: Finally You Can Make a Living Making a Difference BookBe a Wealthy Therapist with Casey Truffo | Be a Wealthy Therapist with Casey Truffo. For once and for all, crack the code on how you can make a living while making a difference. Learn: Why therapists are among the lowest paid healthcare professionals.How not addressing old issues with money can keep you poor.How to change how you think about your worthiness to earn a good living.How to use your unique personality to build your practice – even if you are a total introvert! What to put on a “Top-Banana” Website.How to answer the question, “Do you take insurance?” How to move from having a “hobby” practice to a business practice.
Finally, You Can Make a Living While Making a Difference by Casey Truffo $24.95 + shipping First Edition © 2007 / soft cover / 341 pages ISBN 978-1-9354509-06-7 Order Your Copy Now! Be a Wealthy Therapist is not about being greedy or about selling yourself—it’s about being the therapist you were meant to be—while earning a good and honest living doing so. "In my graduate training, no one ever mentioned money, marketing or business. —Bill O'Hanlon.
Palouse Mindfulness - Articles & Interviews. How to Devise Passwords That Drive Hackers Away. Spirit dolls. Definitely watch. Twelve Simple Tips to Improve Your Sleep | Healthy Sleep. Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might think. Following healthy sleep habits can make the difference between restlessness and restful slumber. Researchers have identified a variety of practices and habits—known as “sleep hygiene"—that can help anyone maximize the hours they spend sleeping, even those whose sleep is affected by insomnia, jet lag, or shift work. Sleep hygiene may sound unimaginative, but it just may be the best way to get the sleep you need in this 24/7 age.
Here are some simple tips for making the sleep of your dreams a nightly reality: #1 Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with Sleep As any coffee lover knows, caffeine is a stimulant that can keep you awake. So avoid caffeine (found in coffee, tea, chocolate, cola, and some pain relievers) for four to six hours before bedtime. . #2 Turn Your Bedroom into a Sleep-Inducing Environment back to top.
Book. Vegan. Watershed project. MBSR research/scholarly articles. Exercise/knee. Vacations. Recipes. Retirement. ISTDP Institute. YouTube - Broadcast Yourself. How to stop text spam: Why cellphone spam is on the rise and what you can do about it. Photograph by iStockphoto. Two years ago, I got a text message from a number with a Las Vegas area code. “Thanks for visiting our site!” It read. “Claim your $100 Gift card at www.topgiftsnow.com. Gift Code: 13Z76F. To end reply STOP.” I ignored some, replied “STOP” to others, and even tried calling back in the vain hope of confronting my tormentors. Text spam used to be rare in the United States because, compared with the email equivalent, sending texts was expensive. In 2009, Americans received some 2.2 billion text messages that they identified as spam, by the estimate of Richi Jennings, an independent market analyst. If you haven’t, you will be soon. Courtesy of Cloudmark. The latest wave of text scams is a cut above your typical Nigerian bank fraud.
Your surest defense is to avoid replying to any mobile spam and to hold off on typing in your cellphone number on websites you don’t fully trust. Spinach Is a Dish Best Served Cooked. Abreviation massachusetts.
MBSR. One Half Of Adult Depression Cases Originate In Adolescence. Researchers at Bangor and Oxford Universities have discovered that almost 50 percent of adults suffering from clinical depression have had their first encounter with this particular problem in adolescence, noting that lately depression is more commonly found between the ages of 13 and 15. Professor Mark Williams from the Oxford University says that depression cases are increasingly found in teenage patients, unlike several decades ago when depression was mostly observed in middle-aged patients. The appearance of depression in younger patients has turned depression into an important health problem in the past few years. Depression The current study was conducted on 275 patients who were experiencing recurring episodes of depression.
Researchers say that depression is known for its recurrence. However, depression can be avoided. Like this: Like Loading... Mindfulness Therapy Improves Bipolar Disorder Symptoms. Mindfulness-based cognitive therapy may improve mood, emotional regulation, well-being, and functioning in individuals with bipolar disorder, according to a study published in the February issue of CNS Neuroscience & Therapeutics. MONDAY, Feb. 13 (HealthDay News) -- Mindfulness-based cognitive therapy (MBCT) may improve mood, emotional regulation, well-being, and functioning in individuals with bipolar disorder, according to a study published in the February issue of CNS Neuroscience & Therapeutics. Thilo Deckersbach, Ph.D., of the Massachusetts General Hospital in Boston, and associates explored the role of MBCT in 12 patients with bipolar disorder.
Participants underwent a baseline clinical assessment, and were then treated with 12 group MBCT sessions. Participants were assessed after treatment and at a three month follow-up. Abstract Full Text (subscription or payment may be required) Copyright © 2012 HealthDay. All rights reserved. Submit your opinion: Mindfulness based cognitive therapy improves frontal control in bipolar disorder: a pilot EEG study. Mindfulness based cognitive therapy improves frontal control in bipolar disorder: a pilot EEG study Cognitive processing in Bipolar Disorder is characterized by a number of attentional abnormalities.
Mindfulness Based Cognitive Therapy combines mindfulness meditation, a form of attentional training, along with aspects of cognitive therapy, and may improve attentional dysfunction in bipolar disorder patients. Methods: 12 euthymic BD patients and 9 control participants underwent record of electroencephalography (EEG, band frequency analysis) during resting states (eyes open, eyes closed) and during the completion of a continuous performance task (A-X version, EEG event-related potential (ERP) wave component analysis). The individuals with BD completed an 8-week MBCT intervention and record of EEG was repeated. (2) Brain activation, individuals with BD showed a significant P300-like wave form over the frontal cortex during the cue.
Published on: 2012-02-29 News Provider: 7thSpace Interactive. Mindfulness-based training 'helps with depression after breast cancer' | International Federation of Gynecology and Obstetrics. A women's health study has revealed mindfulness-based stress reduction (MBSR) training is effective in treating emotional distress among breast cancer survivors.
Researchers at the University of Missouri's Sinclair School of Nursing in the US provided such patients with group sessions for eight to ten weeks and found their respiratory rate, pulse and blood pressure were lowered and their mood improved after participating in the programme. This could be very useful knowledge for those helping breast cancer survivors, as previous research has shown 50 per cent of those who have had the disease suffer from depression. Professor of nursing at the institution Jane Armer said: "Post diagnosis, breast cancer patients often feel like they have no control over their lives. "Knowing that they can control something - such as meditation - and that it will improve their health, gives them hope that life will be normal again," she added. Brain Food: Fending Off Mental and Neurologic Illness With Diet.
Nine Gates Mystery School - Downloadable Teleseminars. Mindfulness Clock. Check out the new online edition of Mindfulness Bell (no software download required.) This program is for those who have sound cards in their IBM-compatible computers. It is an audio clock, which will ring either a bell of mindfulness or (for the more conventional) Westminster chimes. The bell can be set to go off on the hour, the quarter hour, or randomly. NEW & IMPROVED! MindfulClock322.EXE Extra! sBell2.wav Bell2.wav Just download these into your c:\Program Files\MindfulClock directory. Thanks to David Steigerwald, the designer of the program.
Top of page. How Exercise Fuels the Brain. Shannon Stapleton/ReutersDoes exercise keep your brain running? Moving the body demands a lot from the brain. Exercise activates countless neurons, which generate, receive and interpret repeated, rapid-fire messages from the nervous system, coordinating muscle contractions, vision, balance, organ function and all of the complex interactions of bodily systems that allow you to take one step, then another. This increase in brain activity naturally increases the brain’s need for nutrients, but until recently, scientists hadn’t fully understood how neurons fuel themselves during exercise. Now a series of animal studies from Japan suggest that the exercising brain has unique methods of keeping itself fueled. What’s more, the finely honed energy balance that occurs in the brain appears to have implications not only for how well the brain functions during exercise, but also for how well our thinking and memory work the rest of the time.
That’s where the Japanese researchers came in. The myth of the eight-hour sleep. Image copyright Other We often worry about lying awake in the middle of the night - but it could be good for you. A growing body of evidence from both science and history suggests that the eight-hour sleep may be unnatural. In the early 1990s, psychiatrist Thomas Wehr conducted an experiment in which a group of people were plunged into darkness for 14 hours every day for a month. It took some time for their sleep to regulate but by the fourth week the subjects had settled into a very distinct sleeping pattern. They slept first for four hours, then woke for one or two hours before falling into a second four-hour sleep. Though sleep scientists were impressed by the study, among the general public the idea that we must sleep for eight consecutive hours persists. In 2001, historian Roger Ekirch of Virginia Tech published a seminal paper, drawn from 16 years of research, revealing a wealth of historical evidence that humans used to sleep in two distinct chunks.
Image copyright bbc. Person-Centered Care Institute. When Wednesday, March 14, 2012-and-Wednesday, April 11, 2012 8:00 am to 4:00 pm(Registration check-in begins at 7:30 am) Where Iona Senior Services 4125 Albemarle St. NWWashington, DC 20016 Driving Directions Metro1 block away from the Tenleytown-AU Metro (Red Line) and on the Wisconsin Avenue Bus Line. ParkingLimited metered street parking. *Continuing Education: Continuing Education (CE) for Social Workers: This activity has been approved for 12 contact hours by The National Catholic School for Social Services (NCSSS). WAGECC Fellows Certificate This training is an elective of WAGECC’s 40-hour Professional Development Program, developed to educate health care professionals in core knowledge and skills in geriatrics/gerontology. 6-hour clinical observation in related senior setting;13 hours of electives and specialty programs in areas of professional of interest.
For more information on this and other programs, please visit WAGECC. Contact Susan Perlstein, MSW, andAndrea Sherman, PhD Agenda: The independent mindfulness information website - Home. The Creative Age: Awakening Human Potential in the Second Half of Life: M.d., Ph.d., Gene D. Cohen. Mind Reading: Jon Kabat-Zinn Talks About Bringing Mindfulness Meditation to Medicine. Jon Kabat-Zinn, an MIT-trained molecular biologist, began meditating in 1966, when the practice was primarily the province of hippies and gurus, not scientists. Now, thanks in large part to his efforts, it has become mainstream medicine. Dozens of studies have since shown the benefits of what he termed Mindfulness-Based Stress Reduction (MBSR) in treating cardiovascular disease, depression, addictions, chronic pain and many other conditions. Kabat-Zinn has authored a new book, Mindfulness for Beginners that aims to introduce meditation to first-timers.
Why did you first get involved with meditation? The one word answer would be karma. Basically, I always felt in some sense, from the time that I was a little, that something was missing in the way life was unfolding. This is a path that I’ve been walking now for over 45 years. I was first exposed formally to it at MIT because of Huston Smith, a professor of philosophy and religion there. How did you work to bring meditation into medicine? Increased default mode network connectivity as... [Neurosci Lett. 2011.
Impact of Mindfulness-Based Stress Reduction trai... [Neuroimage. 2011. 19 Web Sites for Travel Savings in 2012.