General Fitness
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Welcome to CycleSmart. You aren't currently logged in -- if you're new to the site, participating in CycleSmart is easy - all you need is a cycle computer and an email address - register here ! Cycling is a fantastic way to get around the city; to commute, to go to the shops and to improve your health. Take a look at our Get Started section if you're new to regular cycling. If you have a question, take a look at our FAQ or Contact Us . Keeping up to date on CycleSmart is very easy.
CycleSmart
WalkSmart
Welcome to WalkSmart. You aren't currently logged in -- if you're new to the site, participating in WalkSmart is easy - all you need is a pedometer and an email address - register here ! Experts recommend walking 10,000 steps per day for maximum health benefits, but any increase in daily activity will have you on your way to better health and reduce the risk of many diseases. Keeping up to date is easy; you can do it by e-mail every day, or manually enter steps on the website. You can also wear the pedometer for several days without resetting it, then when you enter the total number of steps, indicate the days you wore the pedometer and the steps will be averaged out. Don't forget to reset the pedometer after entering your data!