Hungry Girl. Crispy Lavash Squares with HG Hot Couple Dip Recipe. Crispy Lavash Squares with HG Hot Couple Dip PER SERVING (1/4th of recipe, 6 chips with dip): 72 calories, 0g fat, 527mg sodium, 10.5g carbs, 3.5g fiber, 2g sugars, 7g protein -- PointsPlus® value 2* Prep: 5 minutes Cook: 5 minutes Click to download a printer-friendly version!
Chips 1 extra-large (or 2 large) pieces lavash bread or light flatbread (like Kim's Light Flat Bread) Dip 2/3 cup salsa 1/3 cup fat-free plain Greek yogurt (like Fage Total 0%) Preheat oven to 425 degrees. Cut lavash bread or flatbread into a total of 24 squares, each about 2 inches by 2 inches, and place on a baking sheet sprayed with nonstick spray. Bake in the oven until crispy, about 2 - 4 minutes. Meanwhile, to make the dip, stir together the 2 ingredients in a bowl until uniform in color. Eat up! Double-0-Cinnamon Apple Breakfast Bowl Recipe. Double-0-Cinnamon Apple Breakfast Bowl PER SERVING (entire recipe): 182 calories, 0.5g fat, 429mg sodium, 32.5g carbs, 5g fiber, 24g sugars, 13.5g protein -- PointsPlus® value 4* Prep: 5 minutes Click to download a printer-friendly version!
1/2 cup fat-free cottage cheese 1 no-calorie sweetener packet (like Splenda or Truvia) 1 drop vanilla extract 1/2 tsp. cinnamon, divided 1 Fuji apple, cored and cubed Place cottage cheese in a bowl with sweetener, vanilla extract, and 1/4 tsp. cinnamon. Mix well. Top with apple cubes, and then sprinkle with remaining 1/4 tsp. cinnamon. HG FYI: Since this recipe consists largely of fruit with a PointsPlus® value of 0*, we didn't use the recipe method (which counts the carbs from fruit) to calculate its value. Hungry Girl on Cooking Channel. Crazy-Good Corn Chips PER SERVING (entire recipe, 12 chips): 120 calories, 3g fat, 312mg sodium, 22g carbs, 3g fiber, 1g sugars, 1g protein -- PointsPlus® value 3* Prep: 10 minutes Cook: 10 minutes Click to download a printer-friendly version!
Two 6-inch corn tortillas 1/8 tsp. salt Optional dip: salsa Preheat oven to 400 degrees. Cut each tortilla in half. Spray a baking sheet lightly with nonstick spray. Cover triangles with a 1-second spray of nonstick spray (optional). Bake in the oven until crispy, about 8 minutes, carefully flipping about halfway through bake time. If you like, serve with salsa for dipping. *The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.
Hey, Satay!! (Thai Chicken Swap. Ingredients 12 oz. raw boneless skinless lean chicken breast cutlets 1/4 tsp. salt 1/8 tsp. curry powder 1/8 tsp. black pepper 1/3 cup plain light soymilk 2 tbsp. reduced-fat peanut butter 1 1/2 tbsp. reduced-sodium/lite soy sauce 1 tsp. granulated sugar 1/4 tsp. crushed garlic 1/2 tsp. dried minced onion.
