Warning Signs – Are Your Chakras Out Of Balance? There are 7 main energy centers in the body, known as chakras. Each chakra is located throughout our body so that it correlates to specific body ailment and physical dysfunctions; each energy center also houses our mental and emotional strengths. When we have a physical issue, it creates weaknesses in our emotional behavior. When we release the stale energy from the body, it can undo any tightness, stiffness, or malfunction of that area. The clearing of the energy can also balance our emotional state of mind.
The Chakra Mind-Body Balance is a two-way street: if there are certain fears and emotions we are holding on to, we experience physical restrictions, too. If you have achiness or stiffness, or certain reoccurring emotions and fears, read along and you may find out which chakra is affected or blocked. 1st or Root Chakra Sits at the base of your spine, at your tailbone.
When this chakra is balance, you feel supported, a sense of connection and safety to the physical world, and grounded. How to Take a Detox Bath - Consumers > Playing It Safe With Eggs. Also available in (PDF - 742KB). También disponible en Español (Spanish). WATCH a video on Playing it Safe With Eggs What You Need to Know Fresh eggs must be handled carefully to avoid the possibility of foodborne illness, often called "food poisoning. " Even eggs with clean, uncracked shells may occasionally contain bacteria called Salmonella that can cause an intestinal infection. The U.S. What is Salmonella? Salmonella, the name of a group of bacteria, is the most common cause of food poisoning in the United States. Most people infected with Salmonella develop diarrhea, fever, abdominal cramps, and vomiting 12 to 72 hours after infection. FDA requires all cartons of shell eggs that have not been treated to destroy Salmonella to carry the following safe handling statement: Safe Handling Instructions To prevent illness from bacteria: keep eggs refrigerated, cook eggs until yolks are firm, and cook foods containing eggs thoroughly.
Buy Right Keep Everything Clean Cook Thoroughly Serve Safely. Spare tire or stress bulge? | ~ Hailey's Helpful Hints ~ For many women, getting bikini ready means tackling one dreaded area in particular — our tummies. Most of us still think the best way to achieve a washboard stomach is by doing hundreds of sit-ups. Not so, says A-list trainer and body guru James Duigan. James, who sculpts supermodels Elle Macpherson and Rosie Huntingdon-Whiteley among others, insists there is no ‘one size fits all’ method for getting a flat belly. Instead, he’s identified five key ‘tummy types,’ all of which require a different approach to achieve successful toning.
Once you figure out your tummy type (mine is the STRESS BELLY) thanks to the UK Daily Mail , you'll be on your way to getting the perfect midriff... The spare tire: This is one of the easiest tummy troubles to eliminate because it's caused by eating the wrong foods and not exercising enough. These people are likely to lead sedentary lives, perhaps with jobs that keep them desk-bound.
Cut down on alcohol. Get an early night. 7 Picturesque Healing Spices You Should Have in Your Pantry : Alternative Medicine. Our bodies are complex, sensitive systems that are affected to a greater or lesser extent by a whole hose of external forces—air quality, the clothing we wear, where we live, the diets we eat. It all has an impact on our health.
Even things as small and seemingly inconsequential herbs and spices can really benefit us physically, and we’re not just talking about our taste buds, either. Read on to find out how your eating habits may help to heal you. 1. Garlic Whether you like Asian, Italian, or Latin American cuisine, your love of garlic likely has something to do with it. And perhaps your wise pallet likes it for its beneficial effects on your cholesterol, among other things. Eating a lot of garlic can lower rates of some cancers as well (ovarian, colorectal, etc) and colon polyps, too. 2.
It is recommended that you get supplements with at least 95 percent curcuminoids in order to receive the most benefit. 3. Others have studied basil for its possible benefits in inhibiting breast cancer. What You Should Know About Breast Cancer? | My Health Best Online. Breast cancer is the most common malignancy in women and the second leading cause of cancer death, exceeded only by lung cancer in 1985.
One woman in eight who lives to age 85 will develop breast cancer at some time during her life. At present there are over 2 million women living in the United States who have been treated for breast cancer. About 41,000 women will die from the disease. The chance of dying from breast cancer is about 1 in 33. However, the rate of death from breast cancer is going down. This decline is probably the result of early detection and improved treatment. Breast cancer is not just a woman’s disease.
Breast cancer risk is higher among those who have a mother, aunt, sister, or grandmother who had breast cancer before age 50. Although it is not known exactly what causes breast cancer; sometimes the culprit is a hereditary mutation in one of two genes, called BRCA1 and BRCA2. For women without a family history of breast cancer, the risks are harder to identify. Health, fitness and medical advice - Home. Kitchen Weight-Loss Tips | POPSUGAR Fitness. The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front.
If you're on a quest to slim down, do these 10 things in your kitchen. Share This Link Copy Make fruits and veggies as accessible as a bag of chips: Wash, cut up, and store produce such as grapes, melon, kiwi, strawberries, carrots, peppers, and celery in reusable containers in the fridge so they're easy to grab. Make sure they're right up front at eye level so they're the first thing you see when you open the fridge door.Prepare a big container of salad: Having a salad before dinner is a great way to fill you up so you eat less of the main course, but preparing a salad every night takes so much time that it's tempting to skip out.
Ensure you get a bowl of greens every night by making an enormous bowl of salad at the beginning of the week. Freeze fruits and veggies: Buy larger bags of fruits and veggies at the store and wash, cut, and store them in baggies in the freezer. The 29 Healthiest Foods on the Planet | Belly Bytes. The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet. Fruits 01. Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. 02. The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. 03.
The Power: Ellagic acid, which helps stall cancer-cell growth. 04. The Power: Stop aging, live longer and keep your mind sharp with blueberries. 05. The Power: Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. 06. 07. The Power: Lycopene, one of the strongest carotenoids, acts as an antioxidant. How to Naturally Reverse Cavities and Heal Tooth Decay | DIY Organix. There is a common belief today about cavities that once you have tooth decay, that cavity can NOT be reversed or healed.
Then the only solution is to have part of your tooth drilled out and filled with a synthetic material. But according to a study published in the British Medical Journal cavities and tooth decay could potentially be healed or reversed with diet. A study was performed on 62 children with cavities and they were divided into three different diet groups. Group 1 ate a standard diet plus oatmeal (rich in phytic acid). Group 2 consumed their normal diet and supplemented with vitamin D. Group 3 ate a grain-free diet and took vitamin D. The results found that group 1 who had a diet high in grains and phytic acid had an increase in cavities. This study along with the backing of many doctors and dentists is proving we have been misinformed about what causes cavities and if they can truly be reversed.
The Cause of Tooth Decay West A. According to the insights of Dr. 4 tbsp. Nagel R. Food Additives to Avoid. Acesulfame K Known commercially as Sunette or Sweet One, acesulfame is a sugar substitute sold in packet or tablet form, in chewing gum, dry mixes for beverages, instant coffee and tea, gelatin desserts, puddings and non-dairy creamers. Tests show that the additive causes cancer in animals, which means it may increase cancer in humans. Avoid acesulfame K and products containing it. Your sweet tooth isn't worth it. Artificial colorings The great bulk of artificial colorings used in food are synthetic dyes. Aspartame This sugar substitute, sold commercially as Equal and NutraSweet, was hailed as the savior for dieters who for decades had put up with saccharine's unpleasant after taste.
Avoid aspartame if you are pregnant, suffer from PKU, or think that you experience side affects from using it. These two closely related chemicals are added to oil-containing foods to prevent oxidation and retard rancidity. BHT and BHA are totally unnecessary. Caffeine Monosodium Glutamate (MSG) Olestra Sulfites. Save the Water water research and education. 10 Simple Ways To Eat Less Without Noticing. Photo by Idle Type What you eat is important, but even healthy food can stop you from losing weight if you eat too much of it. I never recommend extreme calorie restriction (most people aren’t very good at it anyway), but there are some tricks you can use to slightly reduce the amount of food you eat without feeling deprived, or even really noticing. Your brain is easily fooled by shifts in perspective. It’s also more responsive to external cues like an empty plate, than internal cues like a full stomach. Understanding these influences can show you how to tilt them in your favor.
In his brilliant book, Mindless Eating: Why We Eat More Than We Think, Brian Wansink encourages you to use the “mindless margin,” a daily 100-200 calorie buffer zone where your brain doesn’t notice a difference in how much you’ve eaten. Usually we eat more than we should because of the mindless margin, but you can use the same principles to subtly influence your behavior and mindlessly eat less. 1. 2. 3. 4. 5. 6. Decalcify The Pineal Gland With Alkaline Foods. Last updated on December 1, 2012 at 12:00 am EDT by in5d Alternative News * Visit in5D Connection where you can find your soul mate or join one of our amazing groups. EVERYONE is welcome! By S. Ali Myers Charge up your third eye (pineal gland) with high-vibrating, nutritionally enriched foods and drinks! Most people, especially in America, are consuming a diet that is detrimental to our spiritual growth. There are two types of foods: acid-forming or alkaline-forming. Your body is designed for your blood pH balance to be between 7.35-7.45.
A high level of spiritual growth through pineal gland decalcification can be gained by eating more alkaline foods. Once you begin to consume more alkaline foods you will start to increase your intuition, 'psychic' powers, dreams, calmness, peace of mind, happiness, creativity, and overall energy! Note: Green supplements are a wonderful addition to any diet to get more chlorophyll and alkalinity. The foods listed below are all alkaline-forming. Thank you!
Terrifying Infographic on the Health Dangers of Sitting. Detox foods | Foods that boost glutathione. What is glutathione? Glutathione is a tripeptide, an antioxidant that protects against free radicals. While all cells in the human body are capable of synthesizing glutathione, liver glutathione synthesis has been shown to be essential.
There’re two major glutathione groups; one that is contained in many fruits and vegetables (GPx), and one that is created only within the body (GSH). Plant-based glutathione is also an antioxidant, but somewhat less potent than GSH. So the question is how to help your body to produce more of this potent substance? To answer this question, we have to understand how glutathione is produced in the body. Glutathione is made of 3 amino acids: glutamate, cysteine and glycine. Since glutathione is so effective for detoxification, it could be tempting to take some glutathione supplements. Best foods to boost your glutathione levels Another important thing to naturally increase your glutathione levels is to exercise.
Other articles that might interest you: Sweet Sodas and Soft Drinks May Raise Your Risk of Depression, Study Finds | Healthy Living. Is your diet soda making you depressed? (Photo: Thinkstock)We know that sugary sodas aren't good for our bodies; now it turns out that they may not be good for our minds, either. A new study of more than 260,000 people has found a link between sweetened soft-drinks and depression -- and diet sodas may be making matters worse. Related: Diet Soda May Be Making You Fat Americans drink far more soda than people in other countries -- as much as 170 liters per person per year (no wonder New York City Mayor Michael Bloomberg banned super-sized servings of the stuff). Related: Are the Health Risks of Soda Really That Bad? The study, which was released on Tuesday and will be presented at the American Academy of Neurology's annual meeting in March, involved 263,925 people between the ages of 50 and 71.
Participants who drank more than four servings of soda per day were 30 percent more likely to develop depression than participants who did not drink soda at all. Also on Shine: