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Today millions of people of all age group across the globe facing this health hazard of Obesity. Obesity makes life lazy and sedentary. Body becomes weak it decreases the possibilities of longer life span. Common ailment the bones of buttocks, knees and spinal column becoming brittle. The muscles of the stomach are ordinarily helpful to the glands secreting internally But because of the fat collecting on the belly, hernia is caused. Ask Your Doctor About Sensible Goals Your doctor/ physician or other health professional can help you set sensible goals based on a proper weight for your height, build and age.
Weight loss occurs when an individual is in a state of negative energy balance. Causes for Obesity B.M.R. Third week. Health And Yoga - Health naturally! Largest Yoga Directory to Find Yoga Classes :: Yoga Retreats :: Yoga Workshops :: Yoga Retreat Centers :: Yoga Teacher Training :: Yoga Promo Codes. Yoga Site -- source for yoga mats and props, yoga information, teachers, retreats... The Hatha Yoga Pradipika - Chapter 1 - On Asanas. 1. Salutation to adinatha (Siva) who expounded the knowledge of Hatha Yoga, which like a staircase leads the aspirant to the high pinnacled Raja Yoga. 2. Yogin Swatmarama, after saluting his Guru Srinatha explains Hatha Yoga for the attainment of Raja Yoga. 3. 4. 5.
Sri Adinatha (Siva), Matsyendra, Natha, Sabar, Anand, Bhairava, Chaurangi, Mina Natha, Goraksanatha, Virupaksa, Bilesaya. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. Asanas. 19. 20. Swastika-asana. 21. Gomukha-asana. 22. Virasana. 23. Kurmasana. 24. Kukkuta asana. 25. Utaana Kurma-asana. 26. Dhanura asana. 27. Matsya-asana. 28-29. Paschima Tana. 30. 31. Mayura-asana. 32. 33. Sava-asana. 34. 35. 36. The Siddhasana. 37. Should sit calmly, having restrained the senses, and gaze steadily at the space between the eyebrows. 38. 39. 40. 41. 42. 43. 44. 45. Padmasana. 46. 47. 48. 49. 50. 51. The Simhasana. 52. 53. 54. The Bhandrasana. 55 and 56. 57. 58. 59. 60. Foods injurious to a Yogi. 61. 62. 63. 64. 65. 66. 67. 68. Mission - Surya Namaskar - Sun Salutation.
Surya Namaskar or the Sun Salutation is a most complete series of postures. It is a very good exercise which takes only a few minutes to do and serves as a warm up routine before the practice of yoga asanas. It is one of the best home exercises requiring little space, only eight by three feet. Be sure to have enough space to lie down, and enough clearance to stretch the arms above the head while standing. Surya namaskar consists of a sequence of twelve postures performed continuously and combined with synchronized breathing. These 12 exercises are 1 round of surya namaskar. A healthy person requires a minimum practice of 12 or 16 rounds of surya namaskar each day. Surya namaskar's sequence of postures is most scientific as it completes the circuit within the body.