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Stretching Your THM Dollar - How to do 2 weeks of on plan meals for $50! We have all been there when life threw us a curve ball.

Stretching Your THM Dollar - How to do 2 weeks of on plan meals for $50!

You're husband lost his job. Your daughter broke her arm.Your electric bill was just way too much! Life has a way of throwing us some fast ones, especially when we're not looking, but that doesn't mean we need to veer off plan :) As I'm about to show you - If your in a financial crunch, and you've only got $50 to last you two weeks - YOU CAN DO IT!!! But before I delve into all the ideas and details, a few disclaimers if you will.First, I'd like to say, I am only feeding 3 mouths in my family. So - obviously, $25/week isnt going to feed a family of 6, or 9. $7 THM Dinners Part 2 – Fall Menu! Fall Menu!

$7 THM Dinners Part 2 – Fall Menu!

$7 Trim Healthy Mama Dinners to feed my family of six! I don’t know about you, but when money is tight I’m always more tempted to reach for the convenience foods. I especially struggle when I’m coming to the end of my grocery budget for the month, and it makes it so tempting to start eating junk food that seems cheaper. Trim Healthy Mama Recipes by Type - Gwens Nest. Magic Cookie Bars (Grain-Free, Dairy-Free, Sugar-Free)

Grain-free Magic Cookie Bars—sugar-free, dairy-free too?

Magic Cookie Bars (Grain-Free, Dairy-Free, Sugar-Free)

You bet! One of my all time favorite family treats, you know, the ones that really invite you down memory lane? That is what Magic Cookie Bars are to me. Making these with my mother are some of my fondest and earliest memories. Sweetened Condensed Coconut Milk ~ S {Trim Healthy Mama, Dairy Free, Sugar Free} — Counting All Joy. Can you imagin e the Holiday’s with out Magic Cookie Bars or the yummy sweetness of sweetened condensed milk?

Sweetened Condensed Coconut Milk ~ S {Trim Healthy Mama, Dairy Free, Sugar Free} — Counting All Joy

Last year, I had to go without those wonderful treats. But this year is another story. This recipe came about because I wanted to make a Trim Healthy Mama version of Magic Cookie Bars. Of course there are loads of recipe out there for sweetened condensed milk, but every one of them contain some form of sugar and most contain dairy. Stretching Your THM Dollar - How to do 2 weeks of on plan meals for $50! Easy Mix Baking Mix for Sweet or Savory THM S Breads ~ Gluten Free, Almond Free with Grain Free & Sweetener Free Options. * When using the Psyllium Husk I find that sometimes I need to add an extra tsp or two of liquid.

Easy Mix Baking Mix for Sweet or Savory THM S Breads ~ Gluten Free, Almond Free with Grain Free & Sweetener Free Options

Bread in a Mug (BIM) In a small bowl or in a well greased mug mix your wet ingredients1 egg emulsified (no egg whites showing), or two egg whites slightly beaten 2 TBS Water, or Light Coconut milk (you can use any allergen safe FP milk)2 tsp melted coconut oil, red palm oil or butterAdd and mix well 3 level TBS of Easy MixFollow MIM baking instructions. Mini Doughnuts In a small bowl mix your wet ingredients2 eggs emulsified1 TBS melted coconut oil or butter1/4 cup water or unsweetened almond milk (any allergy safe FP milk will work)1 tsp vanilla2 TBS Xylitol or Erythritol, 2 tsp Sweet Blend, or 2 doonks THM stevia Add and mix well 6 level TBS (3 coffee scoops) of Easy Mix Using a TBS fill each mini doughnut well of a pre-heated mini doughnut maker.

Easy Mix Baking Mix for Sweet or Savory THM S Breads ~ Gluten Free, Almond Free with Grain Free & Sweetener Free Options. Discount Whey Protein Vitamins & Supplements. Whey protein powder is a favorite of bodybuilders and exercise lovers alike.

Discount Whey Protein Vitamins & Supplements

It promotes peak muscle mass, nourishing strong, healthy muscles.** In addition, whey protein powder: Supplies BCAAs and other amino acids.** Optimizes exercise performance.** Accelerates muscle recovery time. Rosemary and Bacon Roasted Butternut Squash Fries. Embrace fall flavors with Rosemary and Bacon Roasted Butternut Squash Fries.

Rosemary and Bacon Roasted Butternut Squash Fries

This simple but savory dish from Bastyr University alumna Ellie Freeman, MS ('13), highlights butternut squash’s sweetest qualities. When complemented by the robust flavors of rosemary and bacon, this dish is bound to warm the body and delight the taste buds on even the coolest of days. 4 strips bacon, chopped into bite-sized pieces 1 small butternut squash 2-3 teaspoons fresh or dried rosemary, finely chopped 2 cloves garlic, minced ¼ teaspoon sea salt Freshly ground black pepper to taste Preheat the oven to 400 degrees Fahrenheit.

Roast bacon on parchment-lined sheet pan for 15-20 minutes, or until crispy. Meanwhile, cut the butternut squash in two and remove the seeds. Remove bacon from oven. BUTTER PECAN PROTEIN BARS. What is it about protein bars?


I think it is the sweet quick-fix treat. It satiates, probably because it has protein in it as well as sufficient fat. Zucchini Spice Cake with Browned Butter Frosting. Don’t let the involved name scare you.

Zucchini Spice Cake with Browned Butter Frosting

This cake is actually pretty easy to make. It also happens to be one of my favorite creations so far, and my mom says it’s her favorite of all the cakes I’ve made. The interior of the cake reminds me of zucchini bread, so I’d like to try baking it in loaf pans sometime. The flavors come together so well, and the crumb is very moist. A thick layer of browned-butter cream cheese frosting really tops it off, too. The flavor combination of zucchini spice and browned butter is not original with me. Zucchini Spice Cake with Browned Butter Frosting. Meal Plan Monday: 9/22-9/28/14. Easy Rooibos Latte (Low-carb, Low-fat, Sugar-free, THM:FP) I learned something very humbling the other day.

Easy Rooibos Latte (Low-carb, Low-fat, Sugar-free, THM:FP)

I learned that I had been saying “rooibos” totally wrong. It’s pronounced “ROY-boss.” Get it right, Briana. Easy Sugar Free Flavored Syrups for S E or FP. Whey Protein Isolate Powder (Unflavored) 1.2 lb. Powder 39404. Facebook. Lacto-Fermented Mayonnaise. Low Carb Recipes. So I’m almost a little afraid to post this because it’s just so crazy.

This is probably the easiest recipe on the face of the earth. It’s just two ingredients much like regular pasta except we aren’t going to be using flour. We’re using cheese. Trim Healthy Mama {Pumpkin Pie Cake - "FP"} - Sheri Graham. Bread Experience : You are the Apple of my Starter. A couple of weeks ago, I went hiking with a local Meetup group. I love to hike, but I especially wanted to go on this adventure because we were also going apple picking. The Meetup was called “Apple of my Hike”. I had so much fun, I named this post after it. I want to thank Dante, our hike leader, for the inspiration. This post on Making an Apple Starter is Part One of my apple series. I’ve been wanting to make a special kind of bread for several months.

No-Sugar Gluten-free Apple Crisp - May the God of hope fill you with all JOY and peace. Low Carb Coconut Cheesecake Recipe. Low Carb Chocolate Ganache Macaroon Tart Recipe. Basic Coconut Flour Baking Mix + 15 flavors of Breakfast Bread. EDITED 3/17/2014 I have been able to add a few almonds back into my diet, and tried almond flour in place of the flax seed meal. It is VERY yummy, too, and works great. I put it in the recipe amount. =) I should call this “Good Morning Mix”…I like simple….I like easy.

My life, family, work and schedule are busy…not my breakfast. My first meal of the day must be able to be prepped with 1/2 an eye open and only one cup of coffee consumed….this requires simple. I depend on easy mixes to come to the rescue…if it can be prepped ahead (meaning ANYtime other than morning), I’m all over it….mornings are my nemesis, but I’ve found a way to weaken their power over me. This makes the softest, most moist and oh, so yummy breakfast bread. ~My 6 yr old boy is learning to read and lives to help me (or anyone!)

~I like to use a quart jar for my mix but a gal bag works, too. Serene and Pearl's All Day Sippers - An ongoing list! - FP. I don't know how Serene and Pearl keep coming up with these great all day sippers. I love trying them, but I can't keep track of all the recipes! I am going to collect the sipper recipes here and keep adding the new ones as they come out. I'm going to try to always put the newest one on top so you don't have to scroll to the bottom of the post to see if there are anymore new ones. Apple Pie Sip Place 4 chamomile tea bags in 8-12 oz. of boiling water. . •1/2 tsp. of apple pie spice (available at most grocery stores) •3 generous pinches of Celtic sea salt •2 tsp. of pure vanilla and a generous ½ tsp. of Butterscotch extract (I use Frontier brand Butterscotch– purist friendly of course. •Pure stevia extract to taste.

How to Make Natural Ginger Ale - Easy Recipe. Timeline Photos - Trim Healthy Mama. "Spanish rice" quinoa - Simply Healthy Home. Tacos are a favorite in our home. We probably have some variation of them at least once a week. I love it because while it isn’t extra work, everyone can enjoy them they way they like, picking their own toppings. Tuna Casserole - Mrs. Criddles Kitchen. Another HIT in our home last night! The Vintage Remedies Blogazine. The Blue House Blog: {Trim Healthy Mama} Emily's S Pancakes. I told you yesterday we're pancakes connoisseurs in this house. And on an unrelated note, I've gained more than a handful pounds since Michael came into my life. The Blue House Blog: {Trim Healthy Tuesday} Low-Carb Cheesy Garlic Rolls.

Cheesy-Cheese Garlic Biscuits (Grain-Free Red Lobster Biscuits) - Satisfying Eats. Fall Flavors Muffin-S. Trim Healthy Mama Recipes List - Sheri Graham. RunAmok Mama's Bacon Chicken Ranch Soup! - RunAmok Mama. Volcano Mud Slide RECIPE. 2 week Fuel Cycle plan with grocery lists. Creamy white beans — A simple, gourmet-tasting recipe. Healthy Mock Arby's Jamocha Shake. First published 3/12/14. Jeanine's Journal: THM menu plan January 29-February 4. Clean Eating Shamrock Shake. Devil’s Food Chocolate Cake. Recipe Index - Gwens Nest.

Healthy Iced Cinnamon Rolls. Strawberry Lemonade Concentrate. Trim Healthy Mama Recipes List - Sheri Graham. Cinnamon Muffin in a Mug by Pearl and Serene. Best Ice Cream: Chocolate or Vanilla. Modern Alternative MamaModern Alternative Mama. 31 Days of Gluten-Free Trim Healthy Mama Meals. Individual Layered Salads — A Healthy Take on a Traditional Dish. How to Make Crock Pot Greek Yogurt. Sweeteners. New Every Morning. Almond Flour Chocolate Chip Cookies {Grain-Free} Easiest Homemade Coconut Milk. THM Crock Pot Cooking Menu Session 1. ... you'll lick your bowl clean... No Bake Cherry Cheesecakes {THM-S} {S} THM Blueberry Zucchini Bread. My Top 30 Energizing (E) Meals. Meal Planning 101 with Printables. Expatriation Preparation. DIY Pumpkin Spice Syrup for Pumpkin Spice Lattes.