Sleep
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16 Tips for Staying Awake When You're Tired
While there's an art to surviving the all-nighter , there's also an art to staying awake throughout the day when you are operating on little to no sleep. Here's a few general tips: Drinking a lot of water is a must. Doing jumping jacks every thirty minutes in the office hallway might make you look weird, but it will really keep you from falling asleep. And if you're going on a business lunch, skip the big plate of spaghetti carbonara in favor of a light salad. If you have already incorporated those tips before, try some yogic breathing techniques, sniffing on peppermint essential oil, or some basic acupressure to help clear the sleep fog in your brain.
Sleep better with Pzizz (discounted today only!)
Pzizz , a highly rated nap/sleep aid that works by generating unique binaural soundtracks for better snoozing, is on sale today for $24.95 at MacUpdate (38% off). Normally I wouldn’t throw something like this out there, but I happen to know Edward , the guy behind Pzizz, and have been chatting with him ever since he showed up on my blog (thanks Digg !), and know that he’s a great guy. Personally, I’ve found Pzizz really handy not just for how it helps me fall asleep (which it does) but for both the quality of rest that I get and the way in which it wakes me up; unlike an alarm that zaps you into consciousness, Pzizz is designed to gradually bring you out of sleep in waves, slowing reviving you and helping you feel refreshed.
If your morning routine consists of a mad rush to get out the door on time, it's probably time for an upgrade so you can frame your day better. Weblog Daring to Live Fully details two methods for feeding your mind the best stuff and setting the tone for the rest of the day. The first is a morning ritual author Tim Sanders uses to get in the right frame of mind. Sanders begins each day by recollecting two people that he's grateful for from the day before.
Start the Day Right with a Morning Routine That Feeds Your Mind
I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking up early and starting the day at or before the sunrise is the desire of many people. Many highly successful people attribute their success, at least in part, to rising early.
Productivity Boost: How to start your day at 5:00 AM
Numerous studies have examined sleep's influence on a range of hippocampus-dependent declarative memory tasks, from text learning to spatial navigation. In this study, we examined the impact of sleep, wake, and time-of-day influences on the processing of declarative information with strong semantic links (semantically related word pairs) and information requiring the formation of novel associations (unrelated word pairs). Participants encoded a set of related or unrelated word pairs at either 9am or 9pm, and were then tested after an interval of 30 min, 12 hr, or 24 hr. The time of day at which subjects were trained had no effect on training performance or initial memory of either word pair type. At 12 hr retest, memory overall was superior following a night of sleep compared to a day of wakefulness. However, this performance difference was a result of a pronounced deterioration in memory for unrelated word pairs across wake; there was no sleep-wake difference for related word pairs.
PLoS ONE: Memory for Semantically Related and Unrelated Declarative Information: The Benefit of Sleep, the Cost of Wake
Taking a 90-minute nap the day of a test or presentation sounds like a ludicrous luxury. But a recent study on the brain's ability to recall facts found that napping at noon could mean a lot more brain power at 6 p.m. Photo by perpetualplum .
Naps Can Seriously Improve All-Day Learning Abilities
Some of us just aren't natural early risers, yet there's still hope for us if we want to get up earlier with less struggle. The New York Times reports it might take just 20 minutes a day (and some discipline) to reset our inner clocks, and offers a convenient quiz to help you figure out what kind of sleeper you really are. To turn yourself into a morning person, you'll need to reset your circadian clock, "inducing a sort of jet lag without leaving your time zone" and sticking to this plan until you've effectively started waking earlier: To start, move up your wake-up time by 20 minutes a day. If you regularly rise at 8 a.m., but really want to get moving at 6 a.m., set the alarm for 7:40 on Monday. The next day, set it for 7:20 and so on.
Train Yourself to Become a Morning Person and Test If You're a Real Lark or Night Owl
» 10 Benefits of Rising Early, and How to Do It :zenhabits
Recently, reader Rob asked me about my habit of waking at 4:30 a.m. each day, and asked me to write about the health benefits of rising early, which I thought was an excellent question. Unfortunately, there are none, that I know of. However, there are a ton of other great benefits.
Go to Bed Early - wikiHow
Acknowledge it is late . Seriously now, for most of the people who go to bed late it is mostly a problem of mentality. You look at the clock and think "2:00 AM?".
For something we spend half our life doing, a lot of us are pretty awful at sleeping. Here are our top 10 tips for falling asleep faster, getting quality rest, and waking up easier in the morning. While your bed probably isn't the primary cause of insomnia, snoring, or other sleep problems, it can certainly contribute to your comfort at night. Make sure you're using the right pillow based on your sleep type , and when it comes time to buy a new mattress, make sure you shop smart ( and don't get fleeced ). Once you know it isn't your bed, you can start getting to the bottom of your sleep issues.
Top 10 Tricks for Getting Better Sleep
Supposedly all humans are supposed to get about eight hours of sleep per night, but the notion that we're entirely the same is a little silly. Some people need more sleep than others, and improving the quality of your sleep is often far more important than the amount of time. The Hindustan Times points to new research coming out of the Ludwig Maximilians University of Munich that has found a gene responsible for allowing some people to operate on only four hours of sleep per night, and a brain chemical called Orexin-A is suspected of being the only thing we really need to feel awake during the day. As more findings come to light, it seems sleep isn't as straightforward as resting for a finite period of time.
How Much Sleep Do You Actually Require (and Why)?
Are morning people born or made? In my case it was definitely made. In my early 20s, I rarely went to bed before midnight, and I’d almost always sleep in late. I usually didn’t start hitting my stride each day until late afternoon. But after a while I couldn’t ignore the high correlation between success and rising early, even in my own life.
How to Become an Early Riser
How to sleep less but not feel sleepless
You can start by leting your sunglasses at home, opening the windows as soon as you wake up and if you spend to much time indors, buy a daylight lamp, the ones that people with Seasonal Affective Dissorder use.How to be a morning person, and have more time for yourself!
"Black socks and Birkenstocks do not maketh the geek. I would argue that the essence of geekitude comes from within. To the true geek, it's not enough that things work. He or she must know how things ... "Black socks and Birkenstocks do not maketh the geek. I would argue that the essence of geekitude comes from within.Lucid Dreams