I used to be a terrible morning person, so much so that no one talked to me until at least an hour after I woke up. I'm completely opposite now - waking up, refreshed, at 8am even on the weekends. What helped me was taking an outside job. I busted my ass for eight hours, wind, rain, snow, sun. The first week I went to bed early, but after I gained some muscle, I'd be on my usual bed time schedule or even staying up later and get up at 7/8am no problem. Plan an Activity to Look Forward To or Treat Yourself to Eliminate Morning Grumpiness
Home Sleep Home - Own - Thrillist Nation A recent study found that people who participate in strenuous workouts sleep the best, which makes sense, as even listening to those same people talk about how awesome their last CrossFit class was is downright exhausting. Because great sleep shouldn't just be for the active, here's stuff to cop that'll ensure a better night's rest in 1, 2, zzzzzz. LarkLife This wristband tracks your movements during the day/ sleep patterns at night using an iPhone app, and even monitors your circadian rhythms to advise the best time to sleep. In the morning, it'll "gently nudge you awake" using dynamic vibration -- strange, as that's the process many women use to put them to sleep. Read more about this incredible technology. Nightfood Eating before bed can actually support a healthy night's sleep, as long as the thing you're eating doesn't rhyme with Moritos.
Do you ever feel sleepy or "zone out" during the day? Do you find it hard to wake up on Monday mornings? If so, you are familiar with the powerful need for sleep. However, you may not realize that sleep is as essential for your well-being as food and water. Brain Basics: Understanding Sleep
“When you have insomnia, you’re never really asleep, and you’re never really awake.”~Fight Club How To Get Deep Sleep With a Simple Mental Exercise
Deep sleep is a mysterious state that we usually enter several times each night. The nature of deep sleep is somewhat less well known than the more dramatic dream sleep. While we are very aware today of dream sleep and of the ability of some people to be conscious of and even direct their dreams in a state known as lucid dreaming, the nature of deep sleep continues to invite a sense of mystery. The Mystery of Deep Sleep
How Much Sleep Do You Really Need to Work Productively? I've been watching myself quite a while on this, as I understand it affects my daily life. For me, it goes something like this: I have to sleep 6 or 8 hours (almost exactly) to feel rested.
Sleep better with Pzizz (discounted today only!) Pzizz , a highly rated nap/sleep aid that works by generating unique binaural soundtracks for better snoozing, is on sale today for $24.95 at MacUpdate (38% off). Normally I wouldn’t throw something like this out there, but I happen to know Edward , the guy behind Pzizz, and have been chatting with him ever since he showed up on my blog (thanks Digg !), and know that he’s a great guy. Personally, I’ve found Pzizz really handy not just for how it helps me fall asleep (which it does) but for both the quality of rest that I get and the way in which it wakes me up; unlike an alarm that you into consciousness, Pzizz is designed to bring you out of sleep in waves, slowing reviving you and helping you feel refreshed.
I have found that it varies greatly depending on what I eat. I was able to run one of the crazy polyphasic schedules for a short while (Everyman, with a 3 hour core nap and 3 20 minute naps) while I was eating properly. I'm a college student though, so when the money ran dry and I resorted to ramen and other cheap foods, my energy tanked and I crashed. I have a very high rate of metabolism, so I'm very thin and I need to eat 3 proper meals a day to function. How Much Sleep Do You Actually Require (and Why)?
16 Tips for Staying Awake When You're Tired While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you are operating on little to no sleep. Here's a few general tips: Drinking a lot of water is a must. Doing jumping jacks every thirty minutes in the office hallway might make you look weird, but it will really keep you from falling asleep.
End Your Insomnia, Snoring, and Other Common Sleep Problems with These Expert Tips
Foreword It is everyone's dream to wake up fresh, happy, and ready for action on a daily basis. Sadly, in the modern world, only a small minority lives that dream. Yet the dream is within reach for most healthy people given: a bit of knowledge, and a readiness to make some lifestyle sacrifice. I hope that this article compiles all the basic ingredients of knowledge that are helpful in accomplishing refreshing sleep.
“There is a time for many words, and there is also a time for sleep.” - Homer Tired after getting a full nine hours and still feeling exhausted? You sleep the sleep of the innocent – you nod off quickly, don’t have nightmares and have no trouble breathing – and still you can hardly get up in the morning and seldom feel totally awake, no matter how long you slept the previous night. You are suffering from a clear-cut case of ineffective sleep. The good news is that, starting tonight, you can improve the quality of your sleep.
After reading this article, I immediately wanted to buy the wakemate, but a little bit of research brought my excitement to a screeching halt... The Engadget review gives it 5/10 citing force closes, connectivity issues, poor/inconsistent battery etc. In fact, the wakemate people sent Engadget (at least) 2 more units and updated software to try out, and they still couldn't make it work for them. On the Android Market, users give it an average of 2.9/5 stars, citing pretty much all the same issues that Engadget found. This, coupled with further corroboration from jamie3d, below makes me very hesitant to buy this thing. How I Achieved Better Sleep with the Help of Technology
How to Sleep Better Edit Article Making the Bed WelcomingModerating your DietSetting the Stage for SleepChanging Your Daily RoutineMedication for Better Sleep Edited by James Quirk, Sue Crocker, Krystle C., Nathan Wong and 270 others Getting a good night's sleep is one of the most important things you can do for your overall health and well-being. Adequate sleep gives your body time and energy to recover from the day's stresses, and helps you to stay sharp and focused throughout your day.
Sleeping is associated with a state of muscle relaxation and limited perception of environmental stimuli. The purposes and mechanisms of sleep are only partially clear and the subject of substantial ongoing research. Sleep is sometimes thought to help conserve energy, though this theory is not fully adequate as it only decreases metabolism by about 5–10%. Additionally it is observed that mammals require sleep even during the hypometabolic state of hibernation, in which circumstance it is actually a net loss of energy as the animal returns from hypothermia to euthermia in order to sleep. Humans may suffer from a number of sleep disorders. These include such dyssomnias as insomnia, hypersomnia, and sleep apnea; such parasomnias as sleepwalking and REM behavior disorder; and the circadian rhythm sleep disorders.
There's a One in Ten Chance You're Dreaming Right Now