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300 Workout: The muscle building workout used by the cast of the movie. Sometimes a movie takes off for no apparent reason.

300 Workout: The muscle building workout used by the cast of the movie

And sometimes the reason is readily apparent. Take 300, for instance. This epic account of an ancient battle between the Spartans and Persians contained the kind of eye-popping visuals and head-snapping violence that men can't get enough of. (Want abs like Gerard Butler in 300? 23 and 1/2 hours: What is the single best thing we can do for our health? Facts and Chicks.

Workout baby

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