15 Ways To Boost Your Metabolism. 72 Uses For Simple Household Products To Save Money & Avoid Toxins. Limiting the amount of products you bring into your home will not only cut down on costs at the grocery store but will keep you and your family healthier.
Below is a list of some common uses for seven household products. Add some drops of essentials oils like lavender, rose, or sweet orange to any of them for extra pleasure! Here are a few more tips to help you go green and save money! Cut up old bath towels. Reuse these as rags for cleaning your house rather than paper towels, which are expensive and contribute to 3,000 pounds of waste in landfills each day.When you grocery shop, leave your list at home. Photo Credit: Shutterstock.com. Formula to Health. » What is your acne telling you? The Beauty Gypsy. Seven Surprising Uses for Baking Soda - Health. Let us be clear: Baking soda is not going to permanently cure your acne or turn back the cruel hand of time.
But if you’re looking to detoxify your body and your household, this multitasking ingredient will make your life easier (and more beautiful) without denting your coffers. Mom may have taught you that baking soda will make your bread rise and your fridge smell better, but did you know of its many cosmetic applications? Even the ancient Egyptians—and what beauty post would be complete without them?
—used a compound similar to baking soda as soap. The stuff is antiseptic, antifungal, and lightly exfoliating. Brush Your Teeth With It Most conventional toothpastes use sodium lauryl sulfate as their primary ingredient. Wash Your Face With It As a rule, we think that harsh scrubs and exfoliants do not belong on your face—not least of all because you need that top layer of skin to keep bad stuff out and moisture in. Know of any other cool uses for this magic powder?
Yoga for Happy Hips - Vega Community. Vega Community share. learn. thrive!
Yoga for Happy Hips Here is a yoga sequence to bring more flexibility to your hips. Enjoy! You can download a pdf file here: Views: 73414 Tags: flexibility, hips, sequence, stretch, yoga Share Twitter Comment You need to be a member of Vega Community to add comments! Join Vega Community Comment by Sidney on March 20, 2012 at 10:24pm Thank you for posting these poses Tania! Comment by Tania Frechette on July 1, 2010 at 1:47pm If you have any requests for future sequences let me know :-) Comment by martie on June 30, 2010 at 7:48pm Awesome! SunSalutation. Videos: Workout Videos, Health Tips, Nutrition Facts. Yoga for Better Sex. Great sex is one of the ultimate mind-body experiences.
So is great yoga. “Not only is yoga an amazing stress reliever, but certain postures improve flexibility, increase blood flow, and open your heart—all of which are necessary for a hot sex life,” says Ellen Barrett, author of the book Sexy Yoga. Perhaps most importantly, she says, yoga teaches true mindfulness—living only in the present moment. In a recent Journal of Sexual Medicine study, researchers say that most women feel they have a problem remaining focused, one reason why sex may be boring or unemotional for them. “The mindfulness you learn during yoga can translate to other parts of your life, so you can enjoy lovemaking entirely for what it is, and not think or worry about anything else,” says Barrett.
NEW from Prevention! 4 Yoga moves for a slimmer middle on Shine. Belly fat gets a bad rap, but there are all sorts of problem spots that can take up residence on your torso.
From bra bulge to just-above-your-bikini-line pooch and everything in between, these 4 poses target your tummy while firming up your chest, shoulder and back muscles, too. And with no equipment required, they're easy enough to do at home-or, hey, even at the beach or by the pool! Get a metabolism that soars Rocking Boat This exercise starts with a yoga move called the Boat Pose. Bent-Leg Boat Raise and Lower Start in Boat Pose, as described in Rocking Boat. 1-Minute Plank Pose Plank is just like push-up position: Hands are shoulder-width apart, feet are hip-width apart, and heels, ankles, butt, spine, shoulders, neck, and head should be in one long line.
Get your free download: Best yoga poses for walkers Upward Dog Stretch Start this move by lying facedown with tops of feet on mat. 12 core exercises to trim your waistline More Fitness Tips from Prevention. Environmental News and Information. Green, Healthy & Safe Product Ratings & Reviews.