I always knew that the once-monthly spots that overtook my chin were the result of not-so-stable hormones.
Let us be clear: Baking soda is not going to permanently cure your acne or turn back the cruel hand of time.
Vega Community share. learn. thrive! Yoga for Happy Hips
Great sex is one of the ultimate mind-body experiences. So is great yoga. “Not only is yoga an amazing stress reliever, but certain postures improve flexibility, increase blood flow, and open your heart—all of which are necessary for a hot sex life,” says Ellen Barrett, author of the book Sexy Yoga.
Belly fat gets a bad rap, but there are all sorts of problem spots that can take up residence on your torso. From bra bulge to just-above-your-bikini-line pooch and everything in between, these 4 poses target your tummy while firming up your chest, shoulder and back muscles, too. And with no equipment required, they're easy enough to do at home-or, hey, even at the beach or by the pool!