Mandy Ingber's 8 Moves to Flat Yoga Abs: Workouts. Running. 4 Yoga moves for a slimmer middle on Shine. Belly fat gets a bad rap, but there are all sorts of problem spots that can take up residence on your torso.
From bra bulge to just-above-your-bikini-line pooch and everything in between, these 4 poses target your tummy while firming up your chest, shoulder and back muscles, too. And with no equipment required, they're easy enough to do at home-or, hey, even at the beach or by the pool! Get a metabolism that soars.