Amba Bhavani 2 - Kirtan with David Newman aka Durga Das. Om Mantra and Mandukya Upanishad: Yoga Vedanta Meditation. Power of Meditation: Qigong Master Chi Energy. Spirit Vaults : Meditation - Essay. It seems everyone is interested in meditation...talking about the wonderful benefits, recommending classes and discussing the different ways to "do it".
But, for a beginner, just what is "it"? And how do you do "it"? Our busy, hectic, lifestyles may seem to prohibit this peaceful practice, or provide a convenient "excuse" not to begin, or continue, to meditate...but, the happy news is, you CAN successfully benefit even if you practice for short periods.