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How to Make Marshmallows That Are So Healthy You Can Eat as Many as You Want. How to Make Marshmallows That Are So Healthy You Can Eat as Many as You Want Marshmallows are a longtime family favorite.

How to Make Marshmallows That Are So Healthy You Can Eat as Many as You Want

Often considered a staple for camping trips, hot cocoa, Thanksgiving classics, and desserts, these sugary treats aren’t doing you any favors. Even though marshmallows are fat-free, they are packed full of sugar. One regular marshmallow contains about 4 grams of added sugar. How To Help Someone With Depression. Step 1: Stop.

How To Help Someone With Depression.

Before you do anything, let’s take a minute and get your head right. If you don’t struggle with depression on a regular basis, or haven’t previously spent time questioning your intentions, motivation, and actions on how you interact, I can promise your head’s not right. Worse, taking action without getting your head right is usually worse than not acting at all. You may suffer from 'impostor syndrome.' Lots of smart people with signs of high achievement do. Lots of people have projects they've been sitting on. For some people, it's legitimately because some thing they need to move forward has stalled or because they really do have too much on their plate to get to it. But for many people, it's something else entirely. It's this gripping fear that can set in, making you doubt whether you have any place at all trying to do the work you feel called to do. Putting yourself out there can be a real internal struggle.

Image by Andrew Smith/Flickr. Maybe it's a book you keep meaning to write. Rex Brangwyn: Building Erotic Intelligence « A NEW AND ANCIENT STORY. Podcast: Play in new window | Download This conversation I recorded with Rex Brangwyn was originally part of my online program "Masculinity: A New Story.

Rex Brangwyn: Building Erotic Intelligence « A NEW AND ANCIENT STORY

" The outpouring of gratitude, insight, and stories it provoked from participants has prompted me to share it more widely. You may not agree with everything he says, but he is a sincere explorer who radiates love, compassion, and honesty. Rex Brangwyn is a practitioner of psychosexual somatics, which uses sexuality as a gateway to physical, emotional, and psychological healing. In this conversation we talk about the incredible transformative power of female sexuality, and the role of the man (or other holder of masculine energy) in facilitating it.

Rex describes the masculine quality of presence necessary for this journey – a gentle holding, respect, humility, and directionality. In the last half hour we explore a related topic: initiation. Growing Together. In his introduction to the book, Love’s Garden: A Guide to Mindful Relationships, Thich Nhat Hanh shows us how we can use loving relationships to cultivate the seeds of buddhahood inside us.

Growing Together

To commit to another person is to embark on a very adventurous journey. You must be very wise and very patient to keep your love alive so it will last for a long time. The first year of a committed relationship can already reveal how difficult it is. When you first commit to someone, you have a beautiful image of them, and you marry that image rather than the person. When you live with each other twenty-four hours a day, you begin to discover the reality of the other person, which doesn’t quite correspond with the image you have of him or of her.

3 Ways to Develop Self-Trust. “Everyone in your life has the potential of betraying you,” said Cynthia Wall, LCSW, a psychotherapist in private practice in northern California.

3 Ways to Develop Self-Trust

They may leave. They may pass away. The 4 Stages of Life According to Carl Jung. As we wander through this journey that is life, we go through fundamental changes.

The 4 Stages of Life According to Carl Jung

Some people use terms like “quarter-life crisis” or “middle age” to define where it is we think we are in our lives along the way. The science behind adult colouring books - Books and Arts. Why are colouring books at the top of Australia's adult bestseller list?

The science behind adult colouring books - Books and Arts

Books and Arts takes a closer looking at the booming popularity of colouring books for adults to see why we're suddenly diving back into our pencil cases for the sake of mental health. Your screen is filled with a suffocating blur of images and headlines. Your life is swallowed by stress. It's a process that takes us to a time that is stress free.

Dr Stan Rodski. Bad Relationships: Change your Role and the Rules of Engagement. Many people engage in abusive behaviors, covert and overt, to get what they want.

Bad Relationships: Change your Role and the Rules of Engagement

Whenever you appease, capitulate, ignore or simply stay in an abusive relationship, you reward and reinforce your partner’s abusive behavior. An abusive personality will continue to rage, withdraw, name-call, degrade, shame, guilt-trip and other more subtle abuse tactics such as dirty looks, smirking and gaslighting as long as there aren’t any consequences for doing so. Even when there are consequences they’ll often continue to engage in destructive, abusive behaviors. It’s their nature; just like it’s a snake’s nature to strike at you with its fangs when you get too close. Unhappy couples tend to engage in what psychologist John Gottman calls the “Four Horsemen of the Apocalypse”: criticism, contempt, defensiveness and stonewalling. When you tell someone that their behavior is hurtful and unacceptable, there are several possible outcomes. A relationship is a “field.” Dr Tara J. Donations Photo credit: Self-Talk and Self-Awareness. To end the misery that has afflicted the human condition for thousands of years, you have to start with yourself and take responsibility for your inner state at any given moment.

Self-Talk and Self-Awareness

That means now. Ask yourself, “Is there negativity in me at this moment?” Then, become alert, attentive to your thoughts as well as your emotions. Watch out for the low-level unhappiness in whatever form that I mentioned earlier, such as discontent, nervousness, being “fed up,” and so on. Watch out for thoughts that appear to justify or explain this unhappiness but in reality cause it. Our Parents' Level of Consciousness  In this video, Eckhart Tolle and physical chemist Lothar Schäfer discuss that no one can act beyond their level of consciousness, including our parents.

Our Parents' Level of Consciousness 

When we want our parents or anyone else to act more consciously, we are unconscious, creating suffering for ourselves because we are denying the 'isness' of the present moment. We are conscious when we can allow people, including our parents, to experience whatever state of consciousness is arising in the moment, without imposing our expectations and demands on them. This is the state of compassion, kindness and empathy for the humanness of the other. For more information on Eckhart Tolle, please click here. Addressing Myths about CBT. Ackerman » Workshops. Buy travel products - Choose travel products. Parent's Corner: The Letter Your Teenager Can't Write You — Emotional Geographic. Dear Parent: This is the letter that I wish I could write. This fight we are in right now. I need it.

Parent's Corner: The Letter Your Teenager Can't Write You — Emotional Geographic. Room for Improvement: Feedback Informed Treatment and the Therapeutic Relationship. My Scandinavian Grandmother Christina was fond of saying, “The room for improvement…is the biggest one in our house.” Turns out, when it comes to engaging people in physical and mental health services, Grandma was right. We healthcare professionals can do better—and recent research points the way. Stanford psychologists Sims and Tsai found that recipients of care both choose, and are more likely to follow the recommendations of, healthcare providers who match how they ideally want to feel. People who valued feeling excitement, for example, were more likely to choose a professional who promoted excitement and vice versa. Bottom line?