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Paleo

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Daily Bites.

Paleo Food

Tools. The Basic Paleo Plan Effective, lifelong fat loss is easy with Paleo foods.

Tools

We recommend the majority of your meals look something like this: 4-8 oz of lean protein such as chicken, lean beef, turkey, pork loin or seafood.Then add several servings of multicolored vegetables, either raw, steamed or lightly cooked.Finally, round out the meal with good fats from Avocado, olive oil or a handful of un-salted nuts such as almonds, pecans, macadamias or walnuts.