background preloader


Facebook Twitter

Super-Herb Bliss Balls Recipe. Healing With Chocolate and Herbs. You can call them whatever you wish… The amazing herbalist Emily Ruff refers to them as Ninja Balls; Mama herbalist Rosemary Gladstar named them Zoom Balls; you can call them medicine balls, energy balls, dreamy treats, etc… No matter what their name, these delicious little snacks are the perfect way to treat your mind and body with medicinal herbs and superfoods on a daily basis.

Healing With Chocolate and Herbs

A fresh batch of Ninja Balls Here’s the thing about ninja balls… there is no standard recipe. The herbs that you use will dependend on what you are looking for… Want more energy? Use powdered ashwagandha. Smart Girls Lift. Homemade energy balls, bites, and bars are a great pick-me-up before a workout.

Smart Girls Lift

They’re also a great late night snack for those times you want something a bit more indulgent, but also something sweet that won’t derail your diet. For most of the recipes below, you’ll only need a food processor as far as equipment goes. Some require baking or freezing, but most of these are basic to make and call for ingredients you likely already have on-hand. No-Bake “Sugar” Cookie Energy Bites | Better with Cake These are so basic, but so delicious. Delicious Protein Ball Recipe! - Lifespan Fitness Blog. There are plenty of protein recipes around the internet; concoctions producing brownies, sludge, shakes and even cakes – but in reality; a number of them are bland; produce poor quantities and are relatively expensive.

Delicious Protein Ball Recipe! - Lifespan Fitness Blog

Many involve high amounts of sugar to extract any flavor; which contribute to spikes in our insulin levels and unless burnt off, translates to excess fat storage. Eat Your Herbs With This Yummy "Nutrient Boost" Balls Recipe. Have you been looking for the perfect vitamin for yourself or your kids only to be disappointed with the additives, the price, the taste, or even how they make you feel?

Eat Your Herbs With This Yummy "Nutrient Boost" Balls Recipe

If so, have you thought about using herbs as your daily multivitamin or at least as a way to bring in more whole food nutrition to your diet? If you answered yes to both of these questions, then keep reading because today I’m going to show you how I use Erin’s Super Green Drink mix as my daily multivitamin for not only myself, but my kids as well! Erin’s Super Green Drink Mix This combination of herbs consists of 28 tonic herbs that are full of vitamins and minerals your body needs… not to mention additional things like fats, carbohydrates, proteins (macronutrients) and essential fatty acids. This blend of powdered herbs has been well researched and each herb chosen for its nutrient content. Unfortunately, capsules have their downsides too.

Jello maison. 4 portions Préparation 10 min.

Jello maison

Homemade Pudding. Marbré au chocolat à la ricotta sans beurre. Crème de tofu aux petits fruits. Berry Galettes and My TV Appearance. Carpaccio de fraises à la menthe et amandes grillées.


(cup) cakes. Coconut oil cookies. Coconut oil cookies. Biscuits. Coconut Almond Candy Bars. I’m so happy to bring you a guest post from Katie of Girl Meets Nourishment.

Coconut Almond Candy Bars

Katie’s blog is all about the basics of getting back to an old-fashioned (read: pre-industrial) way of preparing meals and nourishing our bodies. Her recipes are all easy and simple and based on whole foods, inspired by the dietary principles of the Weston A Price Foundation. In addition to her lovely photography, Katie’s blog features all kinds of information on how to get back to basics — making homemade soaps, cleaning products, and fabulously tasty recipes. Thanks, Katie, for sharing your recipe for Coconut Almond Candy Bars with us today! Did you know that you can make real food candy bars? These coconut almond candy bars are gluten-free, grain-free, refined-sugar free, and are fun to make. FLEURS DE COCO AU COEUR CACAO. Moi, je dis : tout effort mérite récompense.


Almond Butter Rice Crisp Treats. Growing up, I used to be a professional Rice Crispy Treat baker.

Almond Butter Rice Crisp Treats

I’d dump butter in a pot, add a bag of marshmallows, rice crisp, and vanilla. Spread into a pan. Stuff in face. Totally gourmet. Sticky, sweet, crunchy…and easy enough for a child to make. Each December, I showcased my skills by making Christmas-themed Rice Crispy Treats, complete with red and green rice crispies and a dusting of red and green sprinkles on top. Baking Cookies With Butter Vs. Cream Cheese. Many low-fat cookie recipes substitute cream cheese for butter.

Baking Cookies With Butter Vs. Cream Cheese

If you aren't following a recipe, you can experiment on your own with substituting cream cheese for some or all of the butter. You may need to adjust the cooking time and the method in which you store the cookies to ensure that the cookies are just as soft and chewy as the original version containing butter. Substituting cream cheese for butter can cut the fat of the cookies dramatically.

Three ounces of butter contains over 81 grams of fat, 51 grams of saturated fat and 215 milligrams of cholesterol, according to the nutrition database. On the other hand, a 3-ounce portion of cream cheese contains 28.6 grams of fat, 18 grams of saturated fat and 90 milligrams of cholesterol. Organic Blanched Almond Butter Recipe ~ Takes Only 5 Minutes, Save ($$) Over 70%! - Whole Lifestyle Nutrition.

4 façons de manger plus de fruits et légumes. On nous recommande de manger au moins cinq fruits et légumes par jour, oui mais comment ?

4 façons de manger plus de fruits et légumes

Les fruits et légumes ont depuis longtemps légitimé leur place, en tant qu’aliment de choix pour notre ligne et notre santé. Il existe heureusement des astuces pour ajouter de la variété à votre alimentation, tout en faisant le plein de vitamines et minéraux présents dans les fruits et légumes qui s’offrent à nous. Si vous vous préoccupez de ramener un peu de verdure à votre alimentation, voici pour les meilleurs façons d’ajouter plus de fruits et légumes à votre régime alimentaire.

Une des façons les plus délicieuses et amusantes d’ajouter plus de fruits et légumes à votre alimentation est d’en faire des jus ou des smoothies. Prenez par exemple le jus de carotte et de gingembre, qui au goût est particulièrement délicieux et d’un point de vue nutritif, reste un mélange imbattable.

Recettes pour suppl FER

Delicious as it Looks: Low-Fructose Soft Chocolate Chip Cookies. These chocolate chip cookies are designed for people with fructose malabsorption. Made with almond flour and sweetened with dextrose, I hope you will find these more gentle on your belly than the originals. Nobody should have to give up chocolate chip cookies! I wasn't about to after figuring out I had fructose malabsorption. This is a recipe I modified from one found on I used dextrose instead of sugar.