Jack up your testosterone. Ok here goes: I was 285lbs, diagnosed medically as having less Testosterone than a baby kitten.
I think this was one of the things that got me seriously digging in studies and information in books and online until ultimately logic brought me kicking and screaming to whole natural foods. To stimulate testosterone production, the hypothalamus releases a substance to the pituitary gland called gonadotropin-releasing hormone (GnRH). This hormone, in turn, causes the gland to produce two other hormones, follicle-stimulating hormone (FSH) and luteinizing hormone (LH), collectively known as gonadotropins.
LH is released into the bloodstream where it travels to the male testes and triggers the production of testosterone from cholesterol. If this process continues until the testosterone level becomes too high, the pituitary slows the release of LH so production slows down. There are 2 major parts to Increasing your Testosterone. Superhuman Shake for Strength and Muscle. Did you know that more than 45 million Americans belong to a gym or health club?
That must mean there are a whole lot of people who want to feel and look better. Most of these 45 million Americans, hitting the gym, want to lose weight and get stronger. But how many of them are getting the results as quickly as they want? Not many… Are you ready to feel fitter than you have in your entire life? There are a few ways to gain this amazing vitality and strength. Increase Strength All Naturally In his NY Times Best Selling book 4-Hour-Body Tim Ferris uses himself as a test subject to prove how you can naturally boost strength and stamina.
I’ve talked numerous times about the importance of eating whole, fresh, organic, ‘real’ foods instead of fake foods. Again, I’m going to tell you here that one of the best ways to increase strength and boost vitality is by what you put into your body. Increase Growth Hormone (GH) Production The body makes growth hormone via the pituitary gland. Sources: Dr. All Regions Guide - Online Seafood Watch Guide for Sustainable Seafood Choices. How to Keep Feces Out of Your Bloodstream (or Lose 10 Pounds in 14 Days) Ruh-roh.
(Photo: Toby Otter) Following our Paleolithic ancestors, our Neolithic ancestors lost an average of six inches in height. Most people now have those last 5-10 pounds that seem impossible lose. The causes for both, surprisingly, may be the same. Robb Wolf can explain. I have known of Robb for several years, but I only met him through a friend a week ago. Enter Robb Wolf. A Common Problem Below I describe several people who at first glance appear different, but in fact they all share a common problem. For you, this chapter may represent the “missing link” in your quest for improved performance and health. Alex, Age Five I first learned of Alex from my friend Kelly. Kelly contacted me on behalf of the family and asked if I had any ideas that might help Alex. Sally, Age Sixty-One Sally was referred to us by her family physician. Our recommendations focused on specific changes to her nutrition and lifestyle.
Jorge, Age Forty Jorge started working with us primarily to lose weight. Bran: 1. Love Delivery. Butter/Cod Liver Blend - Green Pasture.
Freeze & Preserve Fresh Herbs in Olive Oil Kitchen Tip. Do you use your freezer to preserve herbs, vegetables, or fruit?
The freezer can be a powerful, overlooked method of preserving. Pesto, strawberry puree, tomato soup — stash them away now for colder times! One of my favorite ingredients, a handful of fresh herbs from the garden, is one of the simplest things to preserve in the freezer, and I just learned a new, better way to freeze herbs: In oil! I noticed a post at The Gardener's Eden (read it here) recommending that you freeze some herbs in oil. Why? It's also a great way to have herbs ready immediately for winter stews, roasts, soups, and potato dishes. Given this use, the oil-and-freezer method of preservation works best with the tougher hard herbs such as rosemary, sage, thyme, and oregano. Soft herbs such as mint, basil, lemon verbena, and dill are usually added raw to a dish, and they don't respond as well to this kind of preserving.
Here are some tips on preserving herbs in oil. Previous image Next image More on Preserving Herbs.