New-Balance-Marathon-Training-Beginner.pdf (application/pdf Object) Runner's World - July 2010 - Page 62-63. Gwyneth Paltrow's Arm and Ab Moves: Healthy Stars. 4 Tempo Run Workouts to Tune Up Your Training. Are you running several times a week, but don't seem to be getting anywhere? Slowing down? Endurance waning? Your body eventually acclimates to a particular pace and/or distance. So overtime, you won't get what you used to out of that regular 5-miler every other day. Stagnation sets in. So what's a runner to do? More: 10 Tips to Maximize Your Speed Workouts Easy! Every run doesn't need to be a tempo run.
More: Tempo Running Tips to Boost Your Speed How does it work? Tempo runs also help increase your VO2Max (your body's ability to take in oxygen and use it to make energy in the muscle). The distance of tempo runs can vary, but 4-8 miles is a good range. More: Tempo Runs Can Spice Up Your Running Routine. Running music, the best workout songs, and exercise playlists - jog.fm. A New Use for Shot Glasses. Happy Hump Day to ya’! I sat on my booty for a record number of hours today. It was not good. I desperately need to set a reminder on my computer that alerts me to get up and move around every hour! I’m just one of those people that gets TOTALLY into the project they’re working on and is constantly saying, "Let me do this one last thing, then I’ll get up and walk around. " One last thing always turns into 10 last things though, and the next thing I know I’ve been sitting for almost three hours. 45 minutes on the treadmill didn’t totally make up for my movement-less day today, but it helped!
Oooo boy I was a hot. mess. during those 8.0 intervals – sniffing, audibly huffing and eyes ZEROED in on the clock waiting for it to end, but I’m proud to say I made it! In other news – it was Taco Night at Casa de IGE!! How long has it been since you had tacos, right?! I’ve never had this particular brand, but the ingredient list looked great! I think I prefer these white corn shells over yellow corn.