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Metro Safety

We provide First Aid courses to Vancouver, Burnaby, and Coquitlam. Click here to find out times and availability. Or Call Us Today! 604-521-4227.

How and When to Perform a CPR? CPR, an acronym for cardiopulmonary resuscitation, is a first aid emergency procedure done on victims if they go into cardiac arrest.

How and When to Perform a CPR?

The procedure ensures that the heart keeps pumping blood to the brain and the rest of the body. It has been proven that CPR can increase the chances of survival and ever since it was discovered in 1700s, it has saved countless lives. Before starting CPR, remember to call an emergency helpline as soon as you can. There are two main ways CPR can be performed. Chest Compression Method The chest compression method is the most common form of a CPR procedure. Kneel next to the victim’s side and safely position yourself.Locate the middle of the chest where the ribs join.Stack your hands on top of each other.Make sure your shoulders and elbows are straight and right above the victim.Push down using the heels of your hand, approximately 5 cm deep.Let the chest expand after each compression.Continue giving compressions between regular intervals of half a second.

Home Fire Safety - Metro Safety Training - First Aid Training. Asbestos and its Adverse Health Effects - Metro Safety Training - First Aid Training. Asbestos is in the air!

Asbestos and its Adverse Health Effects - Metro Safety Training - First Aid Training

Are you a construction worker or a miner who experiences coughing and wheezing frequently? Asbestos might be the cause of your constant chest pains and respiratory issues. This commonly used construction material is notorious for its adverse health effects. Building A Safety-Oriented Company Culture. The Complete First Aid Checklist for Your Home. From minor ailments to more severe wounds, a first aid kit is necessary for any medical emergency at home.

The Complete First Aid Checklist for Your Home

A first aid kit isn’t an alternative to medical care provided by experts in a hospital setting—but it does play a vital role in saving someone’s life. According to the Canadian Centre for Occupational Health and Safety, first aid lowers the risk of permanent injury and future disability. 5 Ways to Reduce the Risk of Musculoskeletal Disorder Among Employees. Musculoskeletal issues are common in the workplace.

5 Ways to Reduce the Risk of Musculoskeletal Disorder Among Employees

Employees often ignore pain and body aches which can often lead to long-term issues. Musculoskeletal disorders, also known as MSDs, account for a major proportion of workplace injuries. These injuries not only affect performance and productivity, but can also have long-lasting effects if not addressed in time. Common MSD issues that arise among employees include carpal tunnel, tendonitis, degenerative disc disease, sprained ligament, and much more. As an employer, it’s essential to make the workplace safe and healthy for employees to work and be productive.

Importance of Respirator Masks on Job Sites. Respirator masks are necessary for individuals working in environments where there are volatile compounds and chemicals.

Importance of Respirator Masks on Job Sites

They are an essential safety precaution used by those working with reactive, corrosive, or toxic substances. It has become an industry norm to use such masks and they are constantly being developed to improve the protection these masks provide. Why are respirator masks important? Industrial settings are known to be full of contaminants in the form of chemicals and tiny particles. When inhaled, these contaminants can be very harmful.

Inhaling these particles and fumes can make workers dizzy and cause loss in coordination which is very dangerous, especially if they are operating heavy duty equipment, carrying heavy objects, or even climbing a ladder. Respirator masks are the only way to protect workers against from such circumstances. How do respirator masks work? Respirator masks also have filters on them that purify the air workers breathe. Administering First Aid During the Coronavirus Outbreak. First aid is a crucial skill during this pandemic.

Administering First Aid During the Coronavirus Outbreak

Over 9.5 million people worldwide have been affected by this virus which has put immense pressure on the healthcare systems of most countries. Hierarchy Of Controls: Responding To Workplace Hazards. Mitigating workplace hazards is one of the greatest challenges facing an employer.

Hierarchy Of Controls: Responding To Workplace Hazards

When occupational injuries start becoming common in the workplace, it’s only natural that there’s a decrease in employee productivity as workers have concerns about their safety. Due to strict safety regulations, Canada has experienced declining injury rates in the workplace. In order to ensure that the safety of employees is given utmost importance, OSHA introduced an outline of principles based on the Hierarchy of Controls. The Hierarchy of Controls has been adopted by millions of companies worldwide to mitigate workplace hazards. It follows through on the theory that prevention is better than cure and aims to minimize workplace injuries as much as possible. Elimination At the tip of the pyramid is the most effective way to mitigate workplace hazards: elimination. Substitution Next up on the pyramid is substitution. Engineering controls Administrative controls Personal Protective Equipment.

3 Kinds Of Injuries That Kids Are Prone To. Metro Safety Training — Home-made First Aid Kit: Essentials to Be Included. Metro Safety Training — How to Promote Hand Safety Awareness Among... Why Receiving First Aid Training Should Be Encouraged and Incentivized in the Workplace? Using a Defibrillator—an Expert Guide to Saving a Life. Sudden cardiac arrests (SCA) occur when an individual’s heart is unable to pump blood due to arrhythmia in the lower chamber of the heart.

Using a Defibrillator—an Expert Guide to Saving a Life

They can happen to anyone—no matter how young or old they are. According to the Heart and Stroke Foundation, in such cases, time is of the essence. Therefore, knowing how to use a defibrillator and perform CPR can potentially help save lives. Let’s take a look at how you can operate a defibrillator in an emergency. What Exactly Is A Defibrillator? Differences Between First Aid and Medical Injuries - Metro Safety Training. People often confuse first aid injuries with injuries that require medical treatment.

Differences Between First Aid and Medical Injuries - Metro Safety Training

While both of these issues require immediate medical care, the nature of medical attention drastically varies and knowing about them can help you better understand the kind of medical attention a victim needs. First Aid Injuries (FAI) Injuries that require a single medical treatment qualify under the category of first aid injuries. These injuries often include minor wounds, burns, or scratches and the individual can return to their normal activities immediately after the treatment.

Many individuals often consider first aid treatments to be the medical attention given by people that are not related to the medical field. Safety First: Avoiding Mishaps in the Workplace During Winters. Winter’s almost here and you might be getting ready for the holiday season, but don’t forget that there’s no time to chill when it comes to winter safety.

Safety First: Avoiding Mishaps in the Workplace During Winters

With record breaking low temperatures recorded in four provinces of Canada last winters, it’s expected to get worse this time around. This means that some parts of Canada are colder than the temperature on Mars. Canadian Red Cross Emergency First Aid (EFA) with CPR/AED Level C - Metro Safety Training. Laws Related To Forklift Training In Canada. Did you know that forklifts account for 85 deaths in Canada annually. Surprising isn’t it? After all, it’s the responsibility of the employers to ensure the safety of the workers.

The government authorities are aware of this, because of which they have introduced laws related to forklift training in Canada. Here’s what you need to know about them: Operators According to the authorities, it’s essential that operators avoid equipment as long they don’t receive adequate instruction regarding its use. Safety & First Aid Training School Vancouver, Coquitlam - BC.