The detrimental effects of magnesium deficiency. (NaturalNews) Magnesium is one of the most abundant minerals on Earth and one of the most important for the human body.
It is estimated that over 80% of Americans are deficient in it. Magnesium deficiencies cause a myriad of health problems that are very rarely ever diagnosed by most health authorities. Magnesium is critical for muscle and nervous system activation and intracellular energy production. It is also needed for effective digestion and for building RNA and DNA molecules. The body uses magnesium to neutralize inflammatory proteins in the body and to produce key neurotransmitters such as serotonin. 1) Insufficient dietary sources of magnesium2) Pharmaceutical drugs that interfere with magnesium absorption in the body3) Poor blood sugar balance that leads to poor magnesium uptake into the cells.4) Gut dysbiosis and intestinal permeability that leads to poor nutrient absorption in the gut5) Chronic mental, emotional and physical stressors Sources for this article include:
10 Signs You May Have A Parasite. A quick note from our founder-
How to Clean Your Liver with 5 Natural Liver-Cleansing Tips. Your liver is like the maid of your body, cleaning up all the toxins you put into it, and therefore keeping all internal systems running smoothly.
The modern diet, environmental pollutants, and our increasing dependence on toxic personal care products have put our livers on serious overtime. 12 Natural Ways To Get Better Sleep. Are you having trouble sleeping at night?
Before you consult your doctor about getting a prescription, please consider these alternative natural solutions: 1. Drink a glass of warm almond milk before bedtime. It has calcium, which helps the brain produce melatonin, as well as magnesium, which is important for sleep regulation. If you don't like almond milk, try taking a calcium-magnesium supplement.
15 Natural Remedies For Heartburn And Acid Reflux. If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics! Image – EverydayRoots.com At some point in their life, many people will experience heartburn. This unpleasant condition is caused by acid reflux, which occurs when the muscle that allows food into the stomach (the lower esophageal sphincter) is too relaxed, allowing stomach acid to rise up the esophagus. 5 Superfoods To Help You Quit Coffee. Science for stoners: What is marijuana “abuse?” America is reconsidering marijuana.
But even as medical applications are recognized and Colorado and Washington roll out regulations for recreational use, the definition of “abuse” is still subject to debate. Until only a few years ago, any marijuana use was drug abuse. Your Guide to Wellness - MindBodyGreen.com. 12 Signs You're Unhealthy That You Probably Ignore (But Shouldn't) 5 Health Lessons We Can Learn From The Greeks. The word "diet" comes from the ancient Greek “diaita,” which means "the way of life.
" In Ancient Greece, a diet was about good health, not radical weight loss or getting into a certain outfit. My book, Cooking & Eating Wisdom for Better Health, empowers people with the tools of how to cook intuitively using healing ingredients that harmonize your body and mind. Stop Being "Positive" & Start Getting Real (Joy) In Your Life.
“Oh yes, I just to need to be more positive," says my friend sarcastically, between sips of her latte.
"I’m thrilled my house needs more repairs and I keep receiving bills in the mail! 7 Food Ingredients That Are Destroying Your Mood. Do You Have A Thyroid Problem? Your thyroid gland is an endocrine organ that sits in the front of your neck, and makes hormones that regulate many things, including your body temperature and metabolism.
These hormones also interact with other adrenal and sex hormones to keep those in balance, too. In a recent episode of The Dr. Oz Show, Dr. Oz called thyroid disease “the diagnosis doctors miss most.” I appeared on the show to help explain this condition, which affects millions of women. 11 Ways To Be Healthy When You're Broke. People often ask me how I turned my health around while working 50-plus hours per week, and being on government aid.
(Yes, it's possible to be that broke and work that much.) Here are the things that worked for me, and could work for you, too! 1. Find foods you love, and find ways to work them into everything. 9 Habits Of A Hardcore Wellness Warrior. So you’ve started eating more veggies, swapped your toxic beauty products for organic ones, and cut the processed junk from your diet.
What’s next on your journey to vibrant living? Try these tips on for size and take your health habits to the next level. 1. Brush your skin. Beyond being a great way to wake yourself up in the morning, skin brushing has loads of health benefits: Dry brushing increases lymphatic drainage and boosts circulation. How to Heal Cavities Naturally. 15 Healthy Shortcuts That Actually Work. If you think you're too busy or don't have time to make healthy lifestyle changes, I totally get it! I have kids, a demanding job, etc.
What I've found is that positive transformation starts with doing just one small thing and then adding another small thing. Below are 15 baby steps to help you get going. 5 Tips To Ditch Needless Pressures & Let Feeling Good Be Your Guide. Freaking Out? Just B.R.A.K.E. We all have them: moments of freaking out. Our blood pressure rises, face flushes, heart pumps, and we become more reactive. Our wise adult self flies out the window as the mind becomes overwhelmed by emotion. 6 Natural Ways To Improve Your Digestion.
How I Ignited My 40-Pound Weight Loss In 14 Days. Years ago, I felt helpless. 12 Chemicals That Are Screwing Up Your Hormones. Everything You Need To Know About Adrenal Fatigue. Why Alternative Medicine Just Isn't Enough Sometimes. A few days ago, a dear friend and herbal medicine colleague of mine died. 25 Habits Of People Who Are Happy, Healthy & Successful. Who among us doesn't want to be a happy, healthy and successful human being? 15 Tips To Balance Your Hormones (Hint: You Don't Need To Take Hormones!) Estrogen, progesterone, testosterone, thyroid, cortisol, insulin etc. How I Healed My Metabolism By Rewiring My Brain. Being athletic doesn’t necessarily mean you're healthy. I Was Borderline Orthorexic. Here's What I Learned. 5 Things You Need To Know About Your Blood Type.
Your Guide to Wellness - MindBodyGreen.com. Top seven natural cures for cancer that got buried by the FDA, AMA, CDC. 12 All-Natural Ways To Deal With Cellulite. Although the word "cellulite" might sound like a health condition, it is in fact not harmful. Many doctors consider cellulite an absolutely normal occurrence. 20 Things Happy People Never Do. Your Guide to Wellness - MindBodyGreen.com.