Herbs For Insomnia. Please Share This Page: Top 10 Herbs For Insomnia - Image to repin / shareChamomile Tea image - © Dmytro Sukharevskyy - Fotolia.com While most people experience lack of restful sleep from time to time, insomnia is defined as a frequent or chronic inability to fall asleep at night. Of all problems concerning sleep or lack thereof, insomnia is the most prominent and also the least-researched.
If you suffer from chronic sleeplessness, you'd also know how it is to experience daytime fatigue, mood swings and headaches. Often caused by an imbalance of neurotransmitter chemicals like serotonin which regulates our moods and emotions, insomnia is a global concern estimated to affect over 30% people at some point in their lives. While conventional treatments such as prescription or over-the-counter sleeping pills are commonly used by people who suffer from insomnia, other treatments exist which may be preferable for those with qualms about using chemical and synthetic drugs.
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