Diastasis Recti Exercises – RYC. Diastasis Recti is an incredibly common injury that many people visibly notice as an indentation in the middle of the belly. The rectus abdominus muscle is a pair of muscles that run along both sides of your stomach. Diastasis is often visibly noticeable when a gap between the pair of muscles occurs. Your abs are separated by a midline band of connective tissue called the linea alba. The linea alba goes from the pubic symphysis to your xiphoid process. During pregnancy, the abdominal region expands and various experts claim that around 1/3 to 1/2 of women experience a diastasis recti injury post-pregnancy. If you’ve noticed an abdominal bulge, linea alba stretching, muscle separation, lower back pain, leak pee, doming, invagination, or coning, you may have a diastasis. What Exercises Can Help with Diastasis Recti? 1. 2. While pregnant, it can be difficult to sit-up straight without straining your abdomen and lower back. 3.
Top 5 Exercises for Diastasis Recovery Candles/Core Engagement: