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Strawberry Lemonade Recipe. Nothing says spring or summer like a tall glass of lemonade.

Strawberry Lemonade Recipe

It’s refreshing, delicious and so very good on it’s own, simple and uncomplicated. But every once in a while, I like to change it up. 88 Unexpected Snacks Under 100 Calories. We’ve all been there: hunger striking before dinnertime, a sudden craving for something sweet, the need for a quick energy boost before working out.

88 Unexpected Snacks Under 100 Calories

The solution? A small and satisfying snack that won't tip that calorie count over the edge—after all, a quick nibble can easily turn into the calorie equivalent of a full-blown meal. Last Minute Protein Energy Bars & Creamy Holly Nog Smoothie. It’s the day after the American Thanksgiving and I’m sure the last thing anyone wants is an energy bar.

Last Minute Protein Energy Bars & Creamy Holly Nog Smoothie

However, it’s also Black Friday in the US and I figured maybe you could use some energy after all! There is very little that could pull me out of bed at midnight to enter long, cold line ups for hours on end, but these bars could just about do it. I actually whipped up these bars because we’re leaving on a vacation tomorrow. I always like to bring some type of energy bar with me when I go away and stash a couple in my purse when we’re out walking around.