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BATTLING LIMITED EATING HABITS IN KIDS - Fitness Industry My How To Articles By Hi Reps Fitness. Last year, the Australian Medical Association President said more children were visiting GPs with food-related anxiety due to a narrow focus on eating nothing but healthy foods rather than approaching food with moderation.
On the other hand, studies show that 1 in 4 kids in our country are overweight or obese, and a lot of them don’t get enough daily exercise. What gives? Although parents’ intentions are good, there is a lot of confusion and bad practices when it comes to their children’s healthy eating habits. For example, parents might want their kids to exercise and stay healthy and active, but practices such as rewarding them with treats after exercising means not only bribing them with food but unintentionally encouraging them to throw their exercising out the window. Food should not be used as a system of punishment and reward. Waist Wise Christmas Tips - Fitness Industry My How To Articles By Alive Personal Training.
With an abundance of holiday food, it can be easy to ignore your body’s normal fullness signals and overeat at Christmas.
And when the family get-together becomes a sit-down feast from dawn to dusk and beyond, the calories can really stack up. Here are some tips to manage your weight this holiday season. If you do indulge, keep the number of indulgent days to a minimum. Sure, you may celebrate Christmas Day, New Year’s Eve and New Year’s Day, but be aware that a month-long feeding frenzy can take its toll of your waistline.Opt for weight maintenance over the holidays. Creamy & Yummy Potato Salad - Fitness Industry My How To Articles By Hi Reps Fitness. With hotter days just around the corner what better way to cool down than with this awesome potato salad?
Quick and easy, this salad is full of delicious ingredients: crispy chorizo, pickled cucumbers, onions, eggs, spinach leaves…you name it! What you will need (6 servings) 1kg baby red royal potatoes, quartered2 chorizo, thinly sliced diagonally3/4 cup whole-egg mayonnaise1/4 cup plain Greek-style yoghurt1 1/2 tablespoons white balsamic vinegar2 teaspoons Dijon mustard1 teaspoon caster sugar3 celery sticks, sliced3 spring onions, sliced60g baby spinach leaves3 hard-boiled eggs, sliced1/3 cup drained pickled baby cucumbers.
To eat is a necessity, but to eat intelligently is an art. - Fitness Industry My How To Articles By Alive Personal Training. Personal trainer near me. COM Marketing. Strength exercise as vital as aerobic Training - Fitness Industry My How To Articles By Alive Personal Training. Push ups and sit ups could add years to your life according to a new study of over 80,000 adults led by the University of Sydney.
The largest study to compare the mortality outcomes of different types of exercise found people who did strength-based exercise had a 23 percent reduction in risk of premature death by any means, and a 31 percent reduction in cancer-related death. Lead author Associate Professor Emmanuel Stamatakis from the School of Public Health and the Charles Perkins Centre said while strength training has been given some attention for functional benefits as we age, little research has looked at its impact on mortality. “The study shows exercise that promotes muscular strength may be just as important for health as aerobic activities like jogging or cycling,” said Associate Professor Stamatakis. “And assuming our findings reflect cause and effect relationships, it may be even more vital when it comes to reducing risk of death from cancer.” Summary of key findings:
The sweet science of sugar - Fitness Industry My How To Articles By Alive Personal Training. In neuroscience, food is something we call a “natural reward.”
In order for us to survive as a species, things like eating, having sex and nurturing others must be pleasurable to the brain so that these behaviors are reinforced and repeated. How much sugar is OK? Evolution has resulted in the meso-limbic pathway, a brain system that deciphers these natural rewards for us. When we do something pleasurable, a bundle of neurons called the ventral tegmental area uses the neurotransmitter dopamine to signal to a part of the brain called the nucleus accumbens. The connection between the nucleus accumbens and our prefrontal cortex dictates our motor movement, such as deciding whether or not to taking another bite of that delicious chocolate cake. Not all foods are equally rewarding, of course. Sugar isn’t just empty calories; it’s also making us sick Fruit is one thing, but modern diets have taken on a life of their own. You just have to believe!! - Fitness Industry My How To Articles By Alive Personal Training. Hi, I just want to share a speech from Ashley Zahabian which I found and I wanted to share with you.
Self belief is wonderful, but it does require effort. Believe it or not, because the results we are often striving for are not immediate, so there are many other emotions that are happening which can tend to offset that self belief. Stay strong and believe in yourself. After reading this, let me know what you think, Why is it we don’t believe it ourselves? We need to understand, the human mind is the most powerful tool we own, but it can also be the most DESTRUCTIVEAnd we need to learn how to take control of the direction of our mind and our emotions You mind is going to provide you your greatest challenges in life, because it is so powerfulSo, if you can conquer your mind, you can pretty much conquer anything else around you, literally.
When writing the story of your life – make sure YOU hold the penMake sure not only that you hold the pen, but you write the script from your heart. Strength exercise as vital as aerobic Training - Fitness Industry My How To Articles By Alive Personal Training. Recipe - PORK STIR FRY - Fitness Industry My How To Articles By Hi Reps Fitness.
Who is after a quick dinner recipe, that is yummy & takes less than 20mins to prepare?????
500g Lean Pork Mince250g Zucchini (cut into sticks)250g Capsicum (cut into strips)1 Bottle of Ayam Light Sweet Chilli Sauce Heat up non-stick fry pan, add minceOnce mince is cooked add zucchini & capsicumAdd the bottle of Sweet Chilli Sauce and let simmer You can then serve with any of the below:1. Lettuce cups for a San Choy Bouy meal2. Add Egg Noodles (cook via packet instructions)3. Sleep your way to good health! - Fitness Industry My How To Articles By Alive Personal Training.
How often do you hear someone say, “I had a great night’s sleep last night!”
Or “I feel refreshed and energetic!”? Probably not very often. Feeling sluggish seems to be the new normal. In fact, according to the National Sleep Foundation, it is the new normal: most Americans are sleep-deprived. Meet Your Personal Trainer – The Online Fitness Video Directory.