Top 6 Easy Ways to Reduce Anxiety & Stay Healthy. Top 6 Easy Ways to Reduce Anxiety & Stay Healthy Anxiety is a normal emotion and is a feeling of panic or fear. Everyone goes through the feelings of anxiousness now and then- when speaking in public, giving a job interview, before the examinations, dealing with a crisis, etc. But when, anxiety starts occurring frequently, without any genuine cause, it leads to anxiety disorders. Thus, you must know some ways to reduce anxiety and practice it to save yourself from getting Anxiety Disorders. Many times, people are not able to understand if they are having anxiety or they are just feeling nervous. Signs and Symptoms of Anxiety Disorders are: • Feelings of fear, panic, and uneasiness • Difficulty sleeping • Cold or sweaty hands or feet • Shortness of breath • Heart palpitations • Not being able to be calm and still • Dry mouth • Numbness or tingling in the hands or feet • Nausea • Muscle tension • Dizziness Easy Ways to Reduce Anxiety 1.
Also Read : 6 Benefits Of Meditation 2. 3. 4. 5. 6. Top 9 Reasons Why You Are Not Losing Tummy Fat - Medy Life. Top 9 Reasons Why You Are Not Losing Tummy Fat Being Obese is harmful to health as it can lead to other various serious health concerns such as High Blood Pressure, Diabetes, Gout, Heart Diseases, High Cholesterol and much more. That is the reason that people work-out to reduce their weight. However, it is a known fact that tummy fat is the hardest to lose.
When people decide that they want to lose belly fat, they make a full plan and leave no stones unturned in making that plan work. Many times people get irritated and depressed when they are working too hard but still not being able to lose the stubborn fat around their tummy. Top Reasons Why You Are Not Able To Lose Tummy Fat 1.
Many times, people think that just by exercising regularly they will be able to lose weight. 2. As you start ageing, some changes occur in your body. 3. Stress affects our health majorly. 4. You must get minimum seven hours of sleep every night. 5. Eating healthily is a key factor in reducing belly fat. 6. 7. Benefits of eating Breakfast to lead a Healthy & Happy Life. The Top 8 Health Benefits of Eating Breakfast “Eat Breakfast like a King, Lunch like a Prince and Dine like a Pauper”. It is a commonly used phrase. But how many of you actually follow it? We all must have heard once in a lifetime from our elders that breakfast is the most important meal and one should never miss it.
Well, guess what? They are right, eating a healthy breakfast is very crucial for our health. Here we will enlist some of the important health benefits of eating breakfast. Health Benefits of Eating Breakfast 1. We all need a lot of energy to keep going all day long. 2. It is a myth that the less you eat, the less you weigh. 3. Have you ever skipped your breakfast and then felt irritated at your workplace? 4. Researchers have shown that eating a healthy breakfast can reduce the risk of getting cardiovascular diseases. 5. When you feel hungry, you start getting irritated and angry. 6. Breakfast is the key foundation of a healthy diet. 7. 8. Effective Desk Exercises which need to be Tried and Tested.
Today, a lot of people have sitting jobs where they have to sit and work for 8-9 hours on a continuous basis. Various studies reveal that sitting at one place for hours can increase the risk of obesity and put you at risk for leg cramps, back pain, poor posture and tense muscles. In a nutshell, if people do not do certain physical activities at your desk, they might face some serious health concerns. There are many things that one can do to prevent muscle tension and back pain.Here we talk about effective Desk Exercises to keep you fit and Healthy. Most of the people give many lame excuses when it comes to exercising as they do not want to move a bit out of their comfort zone. Thus, before knowing about the really effective Desk Exercises, one must know the harmful consequences of sitting for a prolonged period. It is because once they know the negative effects of sitting for long hours; they would be encouraged to go in for these really Effective desk Exercises. 1. 2. 3. 4. 5. 1. 2. 3.
Natural Depression Treatment can be effective & Productive. Depression is a very common mental ailment these days. Living up to the expectations of ourselves, our families, friends, and the society too can cause this damage. Sometimes it is easily identified and sometimes not, but one must keep their guards up in case one starts to show the symptoms. While your doctor will put you on medicines and may also have some sessions, there are certain things which you can do at your end which can have a positive impact on fighting depression. Let us look at a few natural Depression treatment that you can apply to fight this demon: Have a Regime: The first rule to cut down the low feeling is to have a routine and to strictly follow it. Having a routine will put you back on track in life. Sleep Well: Depression can show both the symptoms, of wanting to sleep at any time or not feeling sleepy at all. Eat Healthily and on Time: You can see the importance of time again and again. Natural Depression Treatment: Fight it out to Stay Fit Take charge of Things:
Symptoms of Anaemia : Its Causes, Signs and Treatment. Causes, Signs and Symptoms of Anaemia Anaemia occurs when there is the deficiency of Red Blood Cells in the body. If the level of Red Blood Cells in your blood is lower than the normal range; it means that you have Anemia. Anaemia is a common health condition. However, many people don’t tend to realise that they are anaemic. This article will provide insight into the many Causes, Signs and Symptoms of Anaemia so that you can take a proper prevention before any other health condition attacks you. Symptoms of Anaemia: Different types of anaemia have different symptoms altogether. Some of the Specific symptoms that are common to most types of anaemia are: • Loss of energy • Not able to concentrate • Pale skin • Insomnia • Unusual rapid heart beat • A headache and shortness of breath, especially while exercising. • Leg cramps Other symptoms of this health condition are associated with specific forms and causes of anaemia such as: 1. 2.
Symptoms of Vitamin B12 Deficiency Anaemia are as follows: DIY Health Check Ups for Women which can be of great Help. Simple DIY Health Check Ups for Women Postponing doctor visits is a common trait in most women, be it working women or homemakers. But one must know that regular health check-ups are essential for everyone. These check-ups can help in detecting various diseases and health conditions at their early stages. However, it’s understandable that sometimes it’s just the circumstances that make you skip your doctor visit. In such cases, self-checks or self-exams can be of great help.Simple DIY Health Check ups for Women which you should also do in between your normal doctor visits as some of these can be real life savers. The general DIY health check Ups for Women Detecting if You’re Suffering from Depression Nowadays one hears a lot about depression. Common symptoms and signs for its detection: ⦁ Fatigue and irritability ⦁ Weight gain or weight loss ⦁ Feelings of despair and hopelessness.
Contact a professional mental health counsellor (therapist) if you feel you’re suffering from depression. Sleep Deprivation because of Stress and other Factors. Sleep is one of the most necessary human functions as it recharges our brain and allows our bodies to rest. When we are not able to get proper sleep, our bodies are not able to get the many benefits of sleep, such as muscle repair and memory consolidation.
Sleep is very vital for maintaining our health and Sleep Deprivation can affect your mood, judgement and memory. Also, lack of sleep leads to various health problems, such as obesity and High Blood Pressure. According to a survey conducted stress is one of the major factors that affects our sleep and keep many teens and adults from getting the sleep they need to be healthy both mentally and physically. The Sleep-Stress Cycle Stress causes insomnia and makes it difficult to fall asleep and also to stay asleep, by affecting the quality of your sleep.
When people do not get an appropriate amount of sleep, they feel more stressed. Symptoms of Stress: These are some of the common symptoms of Stress. Few Tips to Combat Stress: 1. 2. 3. 4. 5. Jogging Benefits - Live Longer and be healthy ! - Medy Life. Jogging Benefits – Live Longer and be healthy ! Jogging is a popular aerobic exercise and is highly beneficial for our health. It is one of those exercises which are always in the trend. It is hugely popular as there are many Jogging Benefits. Jogging is one of the oldest and most popular forms of aerobic exercise. You can always decide if you have to jog inside or outside. Also, you would have to see if you will be a morning jogger or an evening jogger so that you can plan and make some time for the exercise. It is advisable to jog in the morning as at that time you are fresh, and when you run on an empty stomach, it could burn more fat. Jogging is good for our overall health. 1. Jogging lowers the risks of cardiovascular diseases and also helps in keeping our High Blood Pressure at bay. 2.
Jogging boosts our immune system and helps our body to fight against infections and illnesses. 3. One of the many benefits of jogging is that it helps in controlling and preventing Diabetes. 4. 5. Sweaty Hands and Feet :Home remedies to get rid of it. Highly Effective Home Remedies for Sweaty Hands and Feet Sweating is essential for our Health as it regulates our body temperature and removes toxins. Most of the people sweat when it is hot outside, but some people experience excessive sweating, which is medically termed as Hyperhidrosis. Hyperhidrosis is a medical condition which affects 1-2% of the world’s population and affects day to day lives of the patients. Many people feel awkward to interact in the social environment due to this problem. But, there are many Home Remedies for Sweaty Hands and Feet which are highly effective.
Primary Hyperhidrosis is the type of Hyperhidrosis which causes excessive sweating in the hands, face and feet without any reason or any other medical condition. Home Remedies for Sweaty Hands and Feet: 1. Lemon Juice is one of the most effective Home Remedies. 2. Apple Cider Vinegar helps in balancing the body’s pH level. 3. 4. Cornstarch is one of the most effective Home Remedies for Sweaty Hands and Feet. Heart Healthy foods which should be part of your Diet. 8 Super Heart Healthy Foods to Include in Your Diet The heart is one of the most important organs in the human body as it is vitally responsible for just about everything that gives our body life.
With changing lifestyle, Heart Diseases are growing day by day all over the world. Our Heart can be kept Healthy If we follow a healthy diet and exercise regularly. But in this competitive era, everybody is too busy in following the rat race of being no 1, and are compromising on their health. Heart Healthy Foods that must be Included in your Diet: 1.
Oatmeal not only tastes delicious, but they also are good for our Heart. 2. For non-vegetarians, this can be one of the best Heart Healthy Foods to be included in their meals because it contains Omega-3 fatty acids which have an anti-clogging effect and keeps your blood flowing. 3. You must have been told by your parents to have plenty of dried fruits and nuts, including Walnuts. 4. We all know the magical benefits of Olive Oil. 5. 6. 7. 8. 1. 2. Aggressive Behaviour in Children needs to be dealt with Care. Ways to Deal with Aggressive Behaviour in Children Anger is a normal emotion, yet it is one of the most disturbing emotions to handle. Every one of us gets angry sometimes due to various reasons. And same goes with Children! Although Anger is a healthy emotion as many times, it tells children that life is not fair and right, and they can’t be stubborn always for what they want.
But, you must see how your child reacts in anger because that is crucial.Your child may be angry at you for not getting his favourite snack or not allowing him to play or watch his favourite cartoon. This anger itself is not good or bad, but how your child deals with it can be either constructive or destructive. Although being angry is normal, but if your child does not vent out his/her anger in a proper manner, it could be very dangerous for them and you as well. Best Ways to Manage Aggressive Behaviour in Children 1. Before reacting to your child’s anger, you must make yourself calm and relaxed first. 2. 3. 4. Health Benefits of Honey which can make us Fit & Fine Tuned. The Many Wonderful Health Benefits of Honey There are many Health Benefits of Honey which is a real food for life. People have been using Honey for centuries for healing wounds and also for taking care of their skin.
Honey has antioxidant, antibacterial and antiseptic properties which make it a perfect “alternative medicine.” Honey is something which must be stored in your kitchen always as it not only provides numerous health benefits, but you can also use it to get gorgeous skin and hair. There are many types of Honey available in the market.
The Amazing Health Benefits of Honey are: 1. Honey has anti-inflammatory properties which help in reducing allergy symptoms. 2. Every one of us feels tired after a hectic day, and we tend to take tea/coffee to relax. 3. Our brain needs calcium to process thoughts, make decisions and retain information. 4. If you are having difficulty falling asleep and constantly wake at nights, do not worry. 5. 6. 7. 8. Coconut Oil For Beautiful Skin And Hair - Medy Life. Right from calming down the untamable frizzy hair to relieving itchy skin, coconut oil has been our best friend in the beauty department. Our mothers and grandmothers have been using it for centuries, and the potent goodness of this old oil has been passed down from several generations!
Organic, cold pressed, hard and reliable, coconut goodness is something that is a must for your vanity kit at all times. If you want to know how to use coconut oil for all your beauty needs, then here are five creative, tried and trusted ways! A great makeup remover: Believe it or not, but a little bit of coconut oil soaked in a cotton sponge can clear up those tough-to-remove mascara and gel eyeliner stains off your eyes.
Also Read : Coconut water: Freshest, Purest and Healthiest Drink of Nature Soothe Frizzy Strands: Coconut oil is full of healing properties and comes loaded with minerals and vitamins which work efficiently on those dry, limp strands of hair. Moisturise the Body: Shave Legs: Pathology Labs & Diagnostic Centres in Delhi | MedyLife. Importance of Yoga in our LIfe to stay Healthy and Fit. Just like working out in a gym you can also choose yoga if you wish to stay fit and healthy.Yoga can be done anywhere be it your home or a park and the most important thing is that it does not even require any expensive accessories or equipment. The fundamental purpose of yoga is creating strength, awareness, harmony and peace in your body.
The Importance of Yoga in our Life can be gauged from its many Benefits. Yoga improves flexibility; it helps in strengthening of your muscles, and it helps in toning of the whole body with the aid of various stretching positions. It prevents various chronic diseases such as arthritis, back pain and many other joint pains.
Yoga plays very important role in maintaining the posture which can be very helpful in old age. Here are some of the Positions: 1. The importance of Yoga in our Daily Routine: 1. It is, therefore, advisable to incorporate Yoga into your daily routine to stay fit and active and stay away from Diseases. Creche & Day Care Centres in Ghaziabad | MedyLife. Creche & Day Care Centres in Ghaziabad | MedyLife. Day Care Centres | Creche in Faridabad | MedyLife.