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Top 6 Easy Ways to Reduce Anxiety & Stay Healthy. Top 6 Easy Ways to Reduce Anxiety & Stay Healthy Anxiety is a normal emotion and is a feeling of panic or fear.

Top 6 Easy Ways to Reduce Anxiety & Stay Healthy

Everyone goes through the feelings of anxiousness now and then- when speaking in public, giving a job interview, before the examinations, dealing with a crisis, etc. But when, anxiety starts occurring frequently, without any genuine cause, it leads to anxiety disorders. Top 9 Reasons Why You Are Not Losing Tummy Fat - Medy Life. Top 9 Reasons Why You Are Not Losing Tummy Fat Being Obese is harmful to health as it can lead to other various serious health concerns such as High Blood Pressure, Diabetes, Gout, Heart Diseases, High Cholesterol and much more.

Top 9 Reasons Why You Are Not Losing Tummy Fat - Medy Life

That is the reason that people work-out to reduce their weight. However, it is a known fact that tummy fat is the hardest to lose. Benefits of eating Breakfast to lead a Healthy & Happy Life. The Top 8 Health Benefits of Eating Breakfast “Eat Breakfast like a King, Lunch like a Prince and Dine like a Pauper”.

Benefits of eating Breakfast to lead a Healthy & Happy Life

It is a commonly used phrase. But how many of you actually follow it? We all must have heard once in a lifetime from our elders that breakfast is the most important meal and one should never miss it. Well, guess what? Effective Desk Exercises which need to be Tried and Tested. Today, a lot of people have sitting jobs where they have to sit and work for 8-9 hours on a continuous basis.

Effective Desk Exercises which need to be Tried and Tested

Various studies reveal that sitting at one place for hours can increase the risk of obesity and put you at risk for leg cramps, back pain, poor posture and tense muscles. In a nutshell, if people do not do certain physical activities at your desk, they might face some serious health concerns. There are many things that one can do to prevent muscle tension and back pain.Here we talk about effective Desk Exercises to keep you fit and Healthy. Most of the people give many lame excuses when it comes to exercising as they do not want to move a bit out of their comfort zone. Natural Depression Treatment can be effective & Productive. Depression is a very common mental ailment these days.

Natural Depression Treatment can be effective & Productive

Living up to the expectations of ourselves, our families, friends, and the society too can cause this damage. Sometimes it is easily identified and sometimes not, but one must keep their guards up in case one starts to show the symptoms. While your doctor will put you on medicines and may also have some sessions, there are certain things which you can do at your end which can have a positive impact on fighting depression.

Let us look at a few natural Depression treatment that you can apply to fight this demon: Have a Regime: Symptoms of Anaemia : Its Causes, Signs and Treatment. Causes, Signs and Symptoms of Anaemia Anaemia occurs when there is the deficiency of Red Blood Cells in the body.

Symptoms of Anaemia : Its Causes, Signs and Treatment

If the level of Red Blood Cells in your blood is lower than the normal range; it means that you have Anemia. Anaemia is a common health condition. However, many people don’t tend to realise that they are anaemic. DIY Health Check Ups for Women which can be of great Help. Simple DIY Health Check Ups for Women Postponing doctor visits is a common trait in most women, be it working women or homemakers.

DIY Health Check Ups for Women which can be of great Help

But one must know that regular health check-ups are essential for everyone. These check-ups can help in detecting various diseases and health conditions at their early stages. Sleep Deprivation because of Stress and other Factors. Sleep is one of the most necessary human functions as it recharges our brain and allows our bodies to rest.

Sleep Deprivation because of Stress and other Factors

When we are not able to get proper sleep, our bodies are not able to get the many benefits of sleep, such as muscle repair and memory consolidation. Sleep is very vital for maintaining our health and Sleep Deprivation can affect your mood, judgement and memory. Also, lack of sleep leads to various health problems, such as obesity and High Blood Pressure. Jogging Benefits - Live Longer and be healthy ! - Medy Life. Jogging Benefits – Live Longer and be healthy !

Jogging Benefits - Live Longer and be healthy ! - Medy Life

Jogging is a popular aerobic exercise and is highly beneficial for our health. It is one of those exercises which are always in the trend. It is hugely popular as there are many Jogging Benefits. Jogging is one of the oldest and most popular forms of aerobic exercise. Sweaty Hands and Feet :Home remedies to get rid of it. Highly Effective Home Remedies for Sweaty Hands and Feet Sweating is essential for our Health as it regulates our body temperature and removes toxins.

Sweaty Hands and Feet :Home remedies to get rid of it.

Most of the people sweat when it is hot outside, but some people experience excessive sweating, which is medically termed as Hyperhidrosis. Hyperhidrosis is a medical condition which affects 1-2% of the world’s population and affects day to day lives of the patients. Heart Healthy foods which should be part of your Diet. 8 Super Heart Healthy Foods to Include in Your Diet The heart is one of the most important organs in the human body as it is vitally responsible for just about everything that gives our body life. With changing lifestyle, Heart Diseases are growing day by day all over the world. Aggressive Behaviour in Children needs to be dealt with Care. Ways to Deal with Aggressive Behaviour in Children Anger is a normal emotion, yet it is one of the most disturbing emotions to handle. Every one of us gets angry sometimes due to various reasons. And same goes with Children!

Although Anger is a healthy emotion as many times, it tells children that life is not fair and right, and they can’t be stubborn always for what they want. Health Benefits of Honey which can make us Fit & Fine Tuned. The Many Wonderful Health Benefits of Honey There are many Health Benefits of Honey which is a real food for life. People have been using Honey for centuries for healing wounds and also for taking care of their skin. Coconut Oil For Beautiful Skin And Hair - Medy Life. Right from calming down the untamable frizzy hair to relieving itchy skin, coconut oil has been our best friend in the beauty department. Our mothers and grandmothers have been using it for centuries, and the potent goodness of this old oil has been passed down from several generations! Organic, cold pressed, hard and reliable, coconut goodness is something that is a must for your vanity kit at all times.

Pathology Labs & Diagnostic Centres in Delhi. Importance of Yoga in our LIfe to stay Healthy and Fit. Just like working out in a gym you can also choose yoga if you wish to stay fit and healthy.Yoga can be done anywhere be it your home or a park and the most important thing is that it does not even require any expensive accessories or equipment. The fundamental purpose of yoga is creating strength, awareness, harmony and peace in your body. The Importance of Yoga in our Life can be gauged from its many Benefits. Creche & Day Care Centres in Ghaziabad. Creche & Day Care Centres in Ghaziabad. Creche in Faridabad.