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100 Foods That Are Really Good For Digestive Health. We live extremely busy lives, and it can be hard to eat healthy when we’re constantly on the go. But here are 100 foods that can be incorporated into your meals every day, and that will improve your digestion which in turn leads to good health. Some you’ll know, others you won’t, but there is something here for everyone. Often mere sprinkles of these items can boost digestive health; how many are a part of your everyday diet? 1. Chicken 2. Yogurt 3. 4. 5. 6. 7. 8. 9. 10.Chicory 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 79. 80. 81. 82. 83. 84. 85. 86. 87. 88. 89. 90. 91. 92. 93. 94. 95. 96. 97. 98. 99. 100.

Set a Goal For Yourself Read full content. StumbleUpon. StumbleUpon. StumbleUpon. How to Give a Foot Massage: 17 Steps. Sea salt for dry skin - 10 Home Remedies You Can Find in Your Kitchen. Family Togetherness Searching for natural remedies? These foods can help a variety of ailments. Natural-born soothers by Rachel Swalin You already know that consuming the right foods can boost your intake of minerals, vitamins, and nutrients. But there are a few out there that could also alleviate some of your most pesky daily problems, like hiccups or even rashes like eczema. Next: Ginger for menstrual cramps » View All Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com! Theawesomedaily.com - StumbleUpon. After You Read This, You'll Never Look At Bananas The Same Way Again. I eat a banana every morning in a smoothie. I enjoy the way they taste and I know they have some potassium, which is great for you.

But I had no idea that each morning, I was eating a superfruit that’s hard to match! What are some of the body’s many uses for bananas? 1. Combating depression. According to a study conducted by MIND among people who suffer depression, many felt better after eating a banana. 2. Eating a banana, which is rich in vitamin B6, helps reduce glucose levels that can improve your mood. 3. Bananas are high in potassium and low in salt, making them useful in battling high blood pressure. 4. 200 students at Twickenham school in the UK were given bananas before taking exams. Bananas are worth so much more than what we think they are. References: Is It Cancer? Know Your Skin Cancer ABCs. It Might Save Your Life. Skin cancer is a common form of cancer in the US, with nearly 5 million people treated for it every year. Each year there are more new cases of skin cancer diagnosed than instances of breast, prostate, lung and colon cancers combined.

Pretty incredible when you consider how little attention is actually paid to this type of cancer. There are things you can do to avoid skin cancer, like wearing natural sun screen and making sure your body is flushed of heavy metals. One in five Americans will develop skin cancer at some point in their lives. Knowing the signs of skin cancer is what could mean the difference between life and death. Look for: Moles that have irregular, asymmetric shapes. Of course, if you have any suspicions at all, see a physician. Source: SkinCaner.org – Do You Know Your ABCDEs. Add this Brain Warm-Up to Your Daily Routine - Danger & Play.

Z-Zip up midrise jeans - Guide to a Flat Belly. Donkey kickbacks - 24 Fat-Burning Ab Exercises (No Crunches!) Five Lifesaving Signals Your Body Is Sending You: Learn How To Recognize Them! Our body, both on the outside and on the inside, is an incredible machine maintained by a number of factors such as our daily diet, daily routine and lifestyle. It often sends us messages from which we can see in what state our body is. Here are five very important messages that you need to recognize, because it might save your life. Urine Going to the toilet in the morning can reveal a lot more than signs of inflammation and pregnancy. Our urine holds about 70 percent of the markers by which you can find out about the condition of your body. The color and smell of your urine is an important indicator of health, here are the details: Color By the color of the urine you can mostly see the degree of hydration of the body.

The frequency of urination Urinating too often can point to a number of (not) dangerous occurrences, from diabetes to excessive consumption of alcohol or coffee, pregnancy and weakened muscles. Smell Blood in the urine Teeth Inflammation and bleeding gums Teeth cracks Weight Skin. 20 Essential Healthy Things To Keep In Your Dorm... - Fit Personality. Finding foods that work in your dorm room that aren’t Doritos and McDonald’s is hard, but here is a list of my favorites for a dorm room!

Raw Almonds - the perfect crunchy snack and it’s protein packed so you will have energy for that workout you’re totally going to do later.Canned Tuna - won’t spoil and you can mix it with avocado and spinach and make a healthy tuna salad sandwich.Bananas - they go good with everything and it’s a great on the go snack. Also, it reminds me of that time in high school when we had to put condoms on a banana.

True story.Protein Bars - Meal replacement on the go. (My favorite brands are Clif, Larabar, and Think Thin.)Canned Peaches - make sure it’s the kind that comes in water not syrup. But it’s fruit that last forever and you can mix it with some low-fat cottage cheese and a good post-workout meal.Black Pepper - Trust me, you will want seasoning for ALL THE THINGS.Stevia - The best sugar alternative. (Source: fit-personality) Metabolism is the chemical process the body goes through in order to maintain life. This process includes all the food and drinks that you put into your body.

Ingesting the right food and drinks will help increase your metabolism. An increased metabolism helps to keep your weight under control. A lot of products claim to increase your metabolism, but there are safe ways to increase it without them. This infographic shows ten things you can do to boost your metabolism. The easiest way to boost your metabolism is to sleep for eight hours. I know late night TV is hard to turn off, but being sleep deprived is not good for your health.

The hardest part about boosting your metabolism is starting. Alonzo Mancha is a media enthusiast, video specialist and a contributing writer for several endeavors. 50 Stress Relievers That Take 5 Minutes or Less. Tackk. 20 Essential Healthy Things To Keep In Your Dorm... - Fit Personality. 18 Health Tricks to Teach Your Body: Clear Your Stuffed Nose.

18 Amazing Facts About the Human Body. Bembu. Some foods pack more nutritional punch than others, and these 24 offer the most health benefits pound for pound of all food on the planet. They not only show up on our massive list of Superfoods, but they also make it onto plenty of top 1o lists across the internet, and several have long been known to provide plenty of nutrients and and goodies for the body. There are a few that you might not be familiar with, so consider this an introduction, and then you can get to know them better in the future… 1.

Spinach Much has been written about the virtues of spinach, and rightly so. It’s one of the most nutrient-dense foods you can eat. It’s also readily available at most local supermarkets, and reasonably priced. Benefits Right away spinach is going to go to work for you, providing you with energy, and helping you to fill your stomach without adding a lot of calories to your daily intake. Nutritional Breakdown per Cup – Raw, think fresh leafy greens 2. Vitamin A – 170% of your daily value. 3. Be Healthy And Youthful: Put An Ice Cube At This Point On Your Head | Your Stylish Life. Regularly placing an ice cube on the back of your head will make you look younger, can make diseases disappear and make you cheerful and full of energy.

The place is located between the tendons in the neck area, specifically at the nape where the head and neck unite.Here is the point, which in Chinese acupuncture is called Feng Fu. Method The method consists of the following: lie on your belly (or sit) and place one ice cube (about 2 × 2 cm) at the point of Feng Fu (the hole at the back of the head) and hold it for 20 minutes. The ice cube can be fixed with a bandage, scarf, etc. Do it regularly(with breaks of 2-3 days) in the morning on an empty stomach and at night before going to bed. In the beginning you might sense coldness, but after 30-40 seconds you’ll feel heat the point of action. Results What we achieve with regularly placing ice cubes on the back of the head on the Feng Fu point? Particularly, the effect of ice cubes to the point of Feng Fu helps with the following diseases: 9 Activities Linked to a Longer Life. “AMP-activated protein kinase—an energy sensor that regulates all aspects of cell function.

AMP-activated protein kinase (AMPK) is a sensor of energy status that maintains cellular energy homeostasis.” - D. Grahame Hardie In the study scientists found that increasing the amount of AMPK in fruit flies’ intestines increased their lifespans by about 30 percent. This puts them living around 8 weeks instead of the average 6 weeks. This is like the average person who lives to be almost 80 to around 104 years. Now imagine if we applied this genetic technique to someone who is already supposed to live to be over 100 years old? There is a whole group of people, known as Centenarians, that have lived to be over 100 years old. If you found that interesting there are rumors that a man in China lived to be around 250 years old! Tranquil mindSit like a tortoiseWalk sprightly like a pigeonSleep like a dog In addition to that list here are 9 Activities that are linked to a longer life! 1. 2. 3. 4. 5. 6.

The 100 Best Fitness Tips. Fitness. Tackk. 12 Easy Exercises To Get You In Shape In No Time. Do these moves every day and you will get in shape ! Plus you save gym membership Follow the image guidelines and you can get in shape in no time . make sure to eat a healthy diet though 1 : The pushup : Don’t let your butt stick out Don’t tilt your head up of down Don’t allow your shoulders to come towards your ears Do place your hands directly under your shoulders Position your feet hip-width apart Your body should be in a straight line from your head to your feet Do keep your head inline with your shoulders When you go down , keep your elbows close to your body 2 : The plank : Don’t let your butt go up or down Don’t lift your head Don’t hold the position if your form is suffering , there is no point in doing something wrong Do plant your hands under your shoulders Do Squeeze your butt Do keep your body in a straight line from your head to your toes Do tight your core Dop tuck your chin Do fix your look on the floor , just between your hands 3 : The glute bridge : Don’t stop contracting your abs.

The Scientific 7-Minute Workout. Stretches that improve different aspects of your... - Life Hackable. 26 Foods You Should Learn To Cook In Your Twenties. How to Use the Internet to Get (and Stay) in Shape. Everyday Things That Benefit Our Brain. One of the things that surprises me time and time again is how we think our brains work and how they actually work.On many occasions I find myself convinced that there is a certain way to do things, only to find out that actually that’s the complete wrong way to think about it.

For example, I always found it fairly understandable that we can multitask. Well, according to the latest research studies, it’s literally impossible for our brains to handle two tasks at the same time. Recently I came across more of these fascinating experiments and ideas that helped me adjust my workflow toward how our brains actually work. So here are 10 of the most surprising things our brains do and what we can learn from them: 1.

When I explored the science of our body clocks and how they affect our daily routines, I was interested to find that a lot of the way I’d planned my days wasn’t really the best way to go about it. Here’s how it breaks down: Insight problems involve thinking outside the box. 2. 3. 4. 14 Reasons You’re Tired All the Time. Lack of sleep isn’t the only thing sapping your energy. Little things you do (and don’t do) can exhaust you both mentally and physically, which can make getting through your day a chore. Here, experts reveal common bad habits that can make you feel tired, plus simple lifestyle tweaks that will put the pep back in your step. You skip exercise when you’re tired Skipping your workout to save energy actually works against you. In a University of Georgia study, sedentary but otherwise healthy adults who began exercising lightly three days a week for as little as 20 minutes at a time reported feeling less fatigued and more energized after six weeks.

Regular exercise boosts strength and endurance, helps make your cardiovascular system run more efficiently, and delivers oxygen and nutrients to your tissues. So next time you’re tempted to crash on the couch, at least go for a brisk walk—you won’t regret it. Health.com: 11 Surprising Health Benefits of Sleep You don’t drink enough water. Www.truthaboutfatburningfoods.com/special/ What's Your Poop Telling You? Although there have already been a few “look at your poop” infographics on this site before, it can never hurt to know more about your sh*%. Even though it’s a touchy subject, you have to get over it because as the popular book for children decrees, “Everybody Poops.”

So if you can get past the initial awkwardness, you can find out a lot of information about your health simply by checking out your stool. But before we get into that, just for those unfamiliar with American lingo, poop doesn’t always mean what you think it means. This video is a hilarious confusion of the word taken literally rather than figuratively. Enough of the semantics, what pearls of wisdom can one gleam from examining your own stool? So next time you are in the bathroom going no. 2, be sure to check your poopy! [via] Share This Infographic Get Free Infographics Delivered to your Inbox. This Is What 200 Calories Look Like. Now You'll Think Twice Before Scarfing Down A Bag Of Family Sized Doritos! | Marvelous.

In retrospect, it might not be that shocking to see a visual representation of 200 calories, but in reality, it is shocking to see a visual representation of 200 calories. Especially when comparing “healthy foods” to “junk foods”. It’s common knowledge that something are better for you than others, but when you compare half a muffin to 1400 grams of celery… Well. We’ve taken the liberty of comparing the plates of food; side by side, to give you an even better visual of what 200 calories is. Blueberry Muffin (72 grams) vs Celery (1425 grams) Hot Dogs (66 grams) vs Baby Carrots (570 grams) Fried Bacon (34 grams) vs Avocado (125 grams) Doritos (41 grams) vs Apples (385 grams) Hershey Kisses (36 grams) vs Honeydew Melon (553 grams) Peanut Butter (34 grams) vs Kiwi (328 grams) Blackberry Pie (56 grams) vs Grapes (290 grams) French Fries (73 grams) vs Mini Peppers (740 grams) Gummy Bears (51 grams) vs Dried Apricots (83 grams) Butter (28 grams) vs Eggs (150 grams)

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