Clean Eating Sweet Potato Souffle. March is maple syrup time in Michigan where I was born and raised. Those first few days of warm weather start the sap running and the making of that sweet golden liquid. If you go a step further and boil the syrup until it thickens it crystallizes as it cools and you have maple sugar. I’ve used maple sugar in this recipe because I think maple and sweet potato go so well together. Don’t let a souffle scare you, go ahead and give this recipe a try.
It’s really not difficult and the results are impressive. Kristy Ingredients: 1 large sweet potato, peeled and cut into chunks2 medium apples, cored, peeled and cut into chunks1/2 cup water1 tsp cinnamon1/4 tsp ginger1/2 tsp fine sea salt3 tbsp maple sugar1 egg yolk plus 4 egg whites2 tbsp whole wheat pastry flour Topping Ingredients: (optional) Preparation: Place the cut up potato into a medium sized pot, cover with water and over high heat bring to a boil.
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Inquire today! Inquiry Form Inquire with your Facebook or LinkedIn profile, or complete this form to receive a free quote. Every big dream that became a reality had one thing in common: A solid foundation. First impressions matter.Get an email address as big as your dreams. Eat a bit better™ The Eat-Clean Diet® Clean Eating Magazine. Clean Eating Weight Loss. Whole Wheat Everything Bagels with Caramelized Onions. It has been snowing here the past couple days...I need carbs.
I realize I have been griping about the weather lately...I'm just not a fan of "Old Man Winter". He's not my type. Sorry dude. In relevant news, everything bagels are one of my favorite kinds of bagels. I used to work at Tim Hortons back in the day in High School...is it sad that it feels like ages ago? What I don't like though is how they don't sell them in a whole wheat variety...or not that I have been able to find.
He needs to start thinking onion breath is sexy is all I'm sayin... I made little mini bagels and was quite satisfied with what I came up with. Whole Wheat Everything Bagels with Caramelized Onions Adapted from Food.com Makes about 8-10 mini bagels and 6 regular bagels Ingredients: Directions: Heat a large skillet on medium-high heat. Combine the warm water, yeast, and the 1.5 Tablespoons of granulated sugar in a mixer with a dough hook. Slowly add the additional 1/2 cup flour while working with your hands. Healthy Gluten Free Recipes. Ginas Skinny Recipes. For the meat and potato lover, this soup is for you.
Hearty soups like this are exactly what I love about South American cuisine. A nourishing one pot meal, typically served with aji and avocado on the side. This soup uses cooked quinoa, which is a South American seed which has become very popular in North America lately. Quinoa is very high in protein, and contains all 9 essential amino acids, lysine, phosphorous, copper, iron and magnesium. It's gluten-free and you can find it at any healthy food store, Amazon , Trader Joe's and even at your local supermarket. By now I don't think I have to tell you just how much I love Latin American cuisine. The key to making a good beef soup is letting the beef simmer until it gets soft, the longer the better so the meat is tender.
. , probably more than my crock pot but I wrote the directions assuming you don't own one. Clean Eating Recipes. Weight Loss and Physical Fitness - Chelle Stafford. Hi!
I'm Chelle. Over an 18 month period, I changed my life. I started January 2007 at 194** pounds, wearing a size 16/18. By my birthday in October of 2008, I was well-past my goal weight and down to 123 pounds and a size 0/2. Chicken Souvlaki Recipe. (Updated with new photos and better instructions, August 2012.)
Souvlaki is a dish that's so classic it's part of Wikipedia, which defines it as small pieces of meat grilled on a skewer. If I were writing the definition, I'd add that the Greek cooking trinity of lemon, garlic, and oregano would have to be included, and since I was using chicken this time I also added a touch of thyme to the marinade. I like traditional Souvlaki made from pork, as well as Lamb Souvlaki, but for a light summer meal I don't think you can beat the combination of Chicken Souvlaki and a salad with cucumbers and tomatoes from the garden. I made that this week when my sister Pam and brother-in-law Kelly came for dinner and took a few photos to update this favorite recipe. I cut the chicken breasts into crosswise strips. Mix lemon, garlic, oregano, and thyme, plus a healthy dose of olive oil to make the marinade for the chicken.
Chicken Souvlaki (Makes 4-6 servings, recipe created by Kalyn.) Instructions: Recipes. Clean Eating Recipes and Eating Clean Basics.