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Mayra Cruz

Crafts

Cheeky Kitchen & Good, Holy Heck Portabella Burgers. People.

Cheeky Kitchen & Good, Holy Heck Portabella Burgers

I know you’re busy. I know you’ve got things to do and people relying on you. Hogwash. There is nothing more important than you grabbing your keys, hightailing it to the grocers, and buying everything you need to make these burgers stat. Yes, I said STAT. Spicy Buffalo Cauliflower 'Wings'. Looking for a healthier (and kinder) alternative to chicken wings?

Spicy Buffalo Cauliflower 'Wings'

Try these juicy, tangy, and spicy buffalo cauliflower “wings”! Deliciously versatile and with just enough “kick,” these bite-sized pieces of cauliflower offer an eerily similar experience to eating chicken wings. With all the flavor and none of the guilt, this is a secret-weapon recipe that every vegan cook should have in his or her kitchen.

Excercise

Daily most viewed images and pictures » Favim.com. Your Total-Body Swim Workout. Get a Plan Lap swimming is far more productive (and a lot more fun!)

Your Total-Body Swim Workout

When you have a plan, like this beginner-friendly one from Washington and Lee University swim coach Joel Shinofield. The effort level is based on your rate of perceived exertion (RPE), or how hard you feel like you're working. Use a scale of 1 to 10, with 1 meaning very little exertion (floating in the water on spring break) and 10 meaning full-out effort (trying to keep up with Dara Torres). Do this workout two or three days a week, followed by the total-body workout to the right.

Courses

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