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Welcome to the Fast-5 website. 5 Reasons To Try Mini Fasts - Lani Muelrath. I NEVER thought I’d say this, but….I have become a big fan of the intermittent mini fast!

5 Reasons To Try Mini Fasts - Lani Muelrath

WHAAT, you say? Settle down! And I’ll tell you all about it. IMF is the NEW acronym I’ve invented for what I call intermittent mini fasts. Here’s how it came up, what I learned, and what I did about it. Diet Summary. Eat within five consecutive hours.

Diet Summary

That’s it—that's the basic summary: eat within five consecutive hours. “Eat” means consume calories according to your appetite. It does not mean eat constantly for five hours, nor does it mean eat as much as you can. During the five consecutive hours (the “eating window”), eat as much as you’re hungry for, and eat what you want to eat. Mini-Fasts: My 4-Month Report - Lani Muelrath. It’s been about 4 months since integrating the principles of Intermittent Mini Fasts (IMF) into my fitness plan (See “5 Reasons To Try Mini Fasts”).

Mini-Fasts: My 4-Month Report - Lani Muelrath

And with so many inquiries regarding “how’s it going?” Via emails, forum postings, and conversations, I thought it would be a worthwhile project for me to sit down and document my experiences and thoughts. It will allow me to chronicle – in retrospect – the experience, the benefits (of which I have come to experience and believe there are many), and a few of the specific details about implementation and results. And I hope it is of benefit to other women who are exploring this avenue as a way to increase their health and fitness as well as improve their body composition. How It All Came About.