Maurice Saliba
Shift workers have low serotonin, poorer sleep - Health. Rotating shift workers tend to have lower levels of the feel-good hormone serotonin, leading to disturbed sleep patterns, suggests new research. Researchers at the University of Buenos Aires studied 683 men of self-reported European ancestry, comparing 437 day workers to 246 rotating shift workers. Day and night work periods started at 6 a.m. and 6 p.m. All of the subjects stuck to the same schedule throughout the study, which is in the Aug. 1 issue of the journal Sleep. Shift workers' serotonin levels, measured through blood tests, were much lower than the levels of workers on regular day schedules, found the study, led by Carlos Pirola. Shift workers were also found to have greater hip-to-waist ratios, higher cholesterol and insulin levels, increased blood pressure and higher triglyceride levels.
Low levels of serotonin are associated with conditions such as anger, depression and anxiety. Portal Christmas Win. How Gullible Are We? In light of the recent (near) hysteria over Dr.Oz’s claim that apple juice contains arsenic (yes, really!)
Stacy Stowers - StumbleUpon. There’s a very good reason why it’s called the Happy Shake!
Though this creamy blend tastes like a delicious dessert, it’s chock-full of spinach, berries and super happy foods, like raw chocolate and maca. The Happy Shake is a meal replacement. It’s a key place to start when trying to lose excess weight, increase energy levels, and get healthier and happier. 100 Tips About Life, People, and Happiness. Fitness Friday: 5 Ways to Fit Fitness into Your Day. As a new mom it can be difficult to find the time to workout.
Add in sleep-deprivation and the struggle to find your new balance and it can really be a challenge. There are ways to fit in a little extra physical activity without having to commit 30 minutes to a dedicated workout. Walk! 10 Green ways to lose weight and get healthy this year - Mankato Green Culture. Funny engineering flowchart. Food Nutrition Facts - Healthy Living Tips at WomansDay. Every child has heard the healthy-eating mantra "You are what you eat.
" But there may be a closer resemblance between good-for-you grub and your body than you thought. We found 10 foods that mirror the body parts they provide nutrients for—for example, brain-boosting walnuts actually look like a brain. Coincidence? Maybe. Though these healthy foods are beneficial to the whole body, the list below is a fun reminder of what to eat to target specific areas.
?p=1754#.TwsCTaYxBMY. DHA not found to help infants or new mothers - Mankato attachment parenting. DHA supplements have been touted as natural remedies to avoid postpartum depression and as a means of improving babies' cognitive and language skills, but a study released today found no benefit in any of these areas for babies or their mothers.
The study, which appears in the October 20 issue of JAMA, was conducted in five Australian maternity hospitals and included over 2,000 women. Women received DHA-rich fish oil capsules (providing 800 mg/d of DHA) or matched vegetable oil capsules without DHA during their pregnancies, from study entry to birth. The women began the study when they were less than 21 weeks pregnant. Symmes Chiropractic and Nutrition Center Announces Nutrition Response Testing in Cincinnati. Leading chiropractic and nutrition center adds Nutrition Response Testing to its holistic chiropractic and nutritional services.
Loveland, OH (Vocus/PRWEB) December 16, 2010 Symmes Chiropractic and Nutrition Center, a leading chiropractic and nutrition center, announced today its Nutrition Response Testing program, a non-invasive system of analyzing the body to determine the actual underlying root causes of health conditions. Nutrition Response Testing is one of many nutritional and chiropractic techniques used at Symmes Chiropractic and Nutrition Center to help patients achieve better health through natural care.
“At Symmes Chiropractic and Nutrition Center we take a person’s whole self into account to determine the source of their ill or non-optimum health,” says Dr. Precision Nutrition vs. The USDA? By John Berardi, Ph.D.
The iconic USDA’s Food Pyramid is perhaps the most widely recognized nutritional education resource in the world. Designed in 1992, the recommendations presented in the earliest food pyramid were widely adopted and became the gold standard for nutritional advice. Based on presenting a graphical depiction of 6 “food groups”: grains (recommended 6-11 servings/day), vegetables (3-5 servings/day), fruit (2-4 servings/day), meat/beans/nuts (recommended 2-3 servings/day), dairy (2-3 servings per day), and fats/oils/sweets (use sparingly), this pyramid summed up the USDA’s dietary advice in one simple picture. And because of its ease of use, it was widely adopted, distributed, and taught to everyone from children at schools to adults seeking nutrition counseling.
The only problem with the original food pyramid is this: the advice contained in this simple picture was flawed. Notes: Eat these amounts from each food group daily. Dude- there is poop on your phone! News, Travel, Weather, Entertainment, Sports, Technology, U.S. & World. World-resources-map-r2.gif (GIF Image, 1450x1450 pixels) - Scaled (44%) National Institutes of Health (NIH) KidsHealth - the Web's most visited site about children's health.
Mayo Clinic. Your Portal to Health Information from the U.S. Government. WebMD - Better information. Better health. WebMD - Better information. Better health. It's time to GET FIT Tennessee! USDA's MyPlate - Home page. Consumer Reports: Food allergies are not rampant, and they can change over time. On the other hand, some very real and potentially life-threatening food allergies appear to be on the rise.
For example, a 2010 report comparing surveys of U.S. households in 1997, 2002 and 2008 found a steady increase in allergies to peanuts and tree nuts in children. The reasons for the trend aren’t clear. Allergy or intolerance? Food intolerances occur in the digestive system, where, for various reasons, the body is unable to properly break down certain foods. That causes such symptoms as gas, bloating and diarrhea.
But not all intolerances cause digestive symptoms. A food allergy is an abnormal response to food triggered by the immune system. While people with an intolerance to certain foods might get gastrointestinal or other symptoms, they can still eat them without serious consequences. Diagnosing food allergies. National Institutes of Health (NIH) Centers for Disease Control and Prevention. Your Portal to Health Information from the U.S. Government. Health. Mom sues Nutella on behalf of consumers nationwide - Mankato attachment parenting.
15 Foods That Act Like Natural Laxatives. How To Eat Out Without Putting On The Pounds : The Salt. Hide captionEating slowly is one way to avoid overeating while dining out, a study found. iStockphoto.com.
Schedule: Why You Must Experiment with Your Eating and Sleep Schedule. Having a prevention mindset can help you to be fit, flexible and happy.
Here are four pillars of disease prevention that can help you to take your health to the next level. Should you choose your next hometown – and your next house – years before you actually need it? The Fatty Truth – Fast Foods in the US. Obesity is a prevalent problem in the United States, and is believed to contribute to over 300,000 deaths each year in this country alone.
It can lead to health problems as varied as diabetes, high blood pressure, strokes, and heart attacks, so it is no wonder that fatty foods, such as those served at fast food restaurants, have attracted the attention of health officials. At least four million Americans work in the fast food industry, feeding about a quarter of the population from 300,000 restaurants each day. Fast food is big business; last year, the industry earned $178 billion. Even the average cuisine at fast food restaurants provides a disproportionate amount of calories, fat, and sodium when compared to the recommended daily allowance, or RDA. A Big Mac value meal contains 1,230 calories, compared to an RDA of 2,000, 48 grams of fat, and 1,330 mg of sodium. Health. Healthy Superfoods - Recipes for 7 Healthy Superfoods. The Ten Most Underreported Health Stories of 2011. Shift work leads to poor diet. The poor diet of shift workers should be considered as a new occupational health hazard, a new study has claimed.
Anatomy and Physiology. American Medical Association - Physicians, Medical Students & Patients (AMA) Heal Your Heart; Heal Your Life. APHA: American Public Health Association. Ten Worst and Best Foods - StumbleUpon. Do you want to know the best super foods to eat, for your better health? Bacteria colours your poop to diagnose illnesses. By Daily Mail Reporter Updated: 23:28 GMT, 29 January 2012. 16 Thoughts In 16 Days That Will Help You Lose 5 Pounds! - When You Conquer The Sugar - You Conquer The Pounds. New Method for Making Neurons Could Lead to Parkinson's Treatment A new method of synthesizing dopamine-producing neurons, the predominant type of brain cell destroyed in Parkinson’s, offers hope for creating cell-replacement therapies that reverse the damage. The method provides an efficient way of making functional cells. When transplanted into mice and rats with brain damage and movement problems similar to Parkinson’s, the cells integrated into the brain and worked normally, reversing the animals’ motor issues.
The finding brings researchers a step closer to testing a stem-cell-derived therapy in patients with this disorder. FDA considering warning labels or ban on artificial food coloring - Mankato attachment parenting. Patients' Perceptions Of Illness Make A Difference. Why are Kids Choking Themselves in Texas? New Insight into Tablet Computer Use. The Shocking Truth About Pringles Potato Chips. Biometric data: TEDxCambridge talk by Hugo Campos. [VIDEO] Should you exercise when you're sick? Why Americans Are Getting Fatter (Infographic) Competition Can Be Kind. Winter Meals for Four on a Budget. Sponsors of New Jersey Raw Milk Bill Start Over. Tips for an Optimal Running Workout at Runner. Why is Laughter Good For You [Infographic] We're Eating Less Meat. Why? Health Tips - Home Remedies That Work at WomansDay. Obesity in America Infographic. Fire and Ice Tomatoes. Common Chemicals in Products May Harm Kids’ Immune Systems.
Apple juice made in America? Think again. Why Power Naps at Work Are Catching On. What Your Poop and Pee Are Telling You About Your Body. Church Makes You Fat and News Stories Make You Stupid. Smart advice for parenting. Foody Friday: 5 Fruits to Keep You Young & Healthy (Guest Post)
Exercises to Boost your Metabolism. Just in time for Valentine's Day: Biopharma + Digital Health? Still life: Bent objects. Love and Fitness: Girl You Know It’s True. Science news food and agriculture. Geriatric Nursing Resources for Care of Older Adults. Science news food and agriculture.
Help. Smart Success for 2012.