Hi, I am Patrick and today we are talking about Zazen and how to do it.
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I have been teaching yoga for 17 years, and one of the most frequent complaints I hear from students and yogaphobes alike is that they don’t have enough time for practice, so they avoid it altogether.
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In the next race you can observe that most people do not know how to tie their shoes in the proper fashion. This will cost valuable time.
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