Perfect Videos Perfect Fitness - Makers of the Perfect Pushup, Perfect Pullup and Perfect Situp. Pushup_Power10_Part_02.pdf (application/pdf Object) Pushup_Power10_Part_01.pdf (application/pdf Object) PUSHup_Getting_Started_Poster.pdf (application/pdf Object) Perfect Push Ups Workout Guide: 35+ Exercises. The humble push-up. Used by militaries all over the world to get their soldiers in fighting condition and middle school P.E. teachers to punish punk kids. The push-up is the ultimate bodyweight exercise. It requires no special equipment and can be done anywhere, anytime. The push-up often gets overlooked because many men find it too simple or too boring to perform. But by switching up your hand and feet positions and adding in a few twists, the push-up becomes a versatile muscle builder that will leave you begging for mercy.
The Art of Manliness has compiled the ultimate resource on push-ups; here is a primer on every variation (with video) we could find. The Ultimate Push-up Exercise List Hands Elevated Push-up If you struggle to perform a standard push-up and knee push-ups are too easy, try this one as a segue between the two. Standard Push-up It’s the one you’ve been doing since your days in middle school. Wide Grip Push-up The wide grip push-up puts more emphasis on your chest.