Honey-Soy Broiled Salmon. A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sauteed red peppers and zucchini slices. Ingredients 2 tablespoons reduced-sodium soy sauce 1 tablespoon rice vinegar 1 teaspoon minced fresh ginger 1 pound center-cut salmon fillet, skinned (see Tip) and cut into 4 portions 1 teaspoon toasted sesame seeds, (see Tip) Directions 1. 2. 3. Tips: Tips: How to skin a salmon fillet: Place skin-side down.
To toast sesame seeds, heat a small dry skillet over low heat. Nutrition Facts Calories 234, Total Fat 13 g, Saturated Fat 3 g, Monounsaturated Fat 5 g, Cholesterol 67 mg, Sodium 335 mg, Carbohydrate 6 g, Protein 23 g, Potassium 444 mg. Honey-Mustard Salmon. This easy-to-cook salmon will save you hundreds of calories over your typical restaurant fare Many Americans view fresh fish as restaurant fare, food best left to professionals to skillfully prepare. But when you leave the fish cooking to "professionals" at places like Outback, Friday's, and Applebee's, your hopes of a healthy dinner may be sunk.
Why blow the cash and the heavy caloric toll on a meal you can prepare at home in less time than it takes to order out? Plus, if you ever hope to get a kid to eat fish, this 3-minute sauce (which goes great on shrimp, scallops, and chicken, as well) is the key. You'll Need: 1 Tbsp butter 1 Tbsp brown sugar 2 Tbsp Dijon mustard 1 Tbsp soy sauce 1/2 Tbsp olive oil Salt and black pepper to taste 4 salmon fillets (6 oz each) Roasted Parmesan Asparagus How to Make It: *Preheat the oven to 400F. Lemon-Garlic Marinated Shrimp. Soy-Glazed Salmon. Cheesy Baked Salmon Recipe. Salmon Teriyaki Marinade.