Yoga Postures Step-By-Step - Index to Poses. Eyesite - A rolling eye gathers no moss, Simple and free eye exercises and vision health tips. Grip Strength Training for jiu-jitsu, submission grappling, MMA. An Article by Rick Walker from www.dieselcrew.com “Whether you are grappling with or without the gi, grip strength is a huge asset for Brazilian jiu-jitsu, submission grappling and mixed martial arts (MMA).
This article from Dieselcrew focuses on developing grip strength in a law-enforcement and corrections context, but is still great information for those of us focusing on coming to grips with our opponents on the mat.” Stephan Kesting.