Wednesday 12th June | CrossFit Dunedin. Crossfit Workout Tracking and Gym Member Billing - Main Site CrossFit Gym. What is WODHub? We're the member management solution for Affiliate Gyms. Learn More! Workout of the Day Masters Qualifier Event 3 Today, 04/21/2014 Masters Qualifier Event 3 Three rounds of: 50-calorie row 15 handstand push-ups 50 double-unders Average time logged (2 users): 17 mins 48 secs View workout statistics | Log your time now 0 comments Login to Leave a Comment Expand Details Rest Day Yesterday, 04/20/2014 Average thoughts logged (317 users): 542 View workout statistics | Log your thoughts now View all 10 comments Login to Leave a Comment Masters Qualifier Event 1 Average load and time logged (1 user): 225 View workout statistics | Log your load and time now Login to Leave a Comment View More... Newest Member Photos Recent Leaders 2014-04-21Masters Qualifier Event 3 Show Top 10 2014-04-20Rest Day Recent Workouts Feature Tour Site Links Contact Details support@wodhub.com CrossFit is a registered trademark and copyright of CrossFit.com - © WODHub WODHub ℠ is a trademark of AgileEdge, LLC.
Crossfit WODS I can do at home. Meet The Girls - CrossFit Benchmark Workouts Infographic. 12.1K Flares 12.1K Flares Meet the Girls – Infographic designed by our very own Kelsea Everett! We took all 21 of CrossFit’s “Girls” benchmark workouts and categorized them in four groups. Group 1) Bodyweight Only – Pull-ups, Push-ups, Sit-ups, Running, Air Squats, Handstand Push-ups and Double-unders Group 2) Bodyweight & Lifting (no-barbell) – These include a combination of box jumps, wall balls, and kettlebells along with the bodyweight movements mentioned in the 1st group.
POSTER UPDATE (5/23) – Thanks for your patience everyone! Embed This Image On Your Site (copy code below): End of 3 Fit — Fitness Forged at The End of a Countdown. The WOD Shop - Online CrossFit Workout of the Day (WOD) Generator. What is Fitness? by Greg Glassman. Exercises.