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10 Secrets And Reasons To Greatly Amplify Your Fat Loss Potential! Dear Readers, This article, through its 10 science-backed tips, will give you the extra gear to successfully adjust your lifestyle, diet, and exercise plans to achieve the lean physique you have always dreamed of! Click To Enlarge. Author, Francesco Casillo, Will Help Lead You To The Lean Physique You've Always Dreamed Of.
The Split: Monday - Workout A (Main Muscles Worked - Pecs, Triceps) Tuesday - Workout B (Main Muscles Worked - Quads, Hamstrings) Wednesday - Cardio Thursday - Workout C (Main Muscles Worked - Delts, Traps) Friday - Workout D (Main Muscle Worked - Lats, Lower Back) Saturday - Rest Sunday - Rest Monday - Workout A (Main Muscles Worked - Pecs, Triceps): Tuesday - Workout B (Main Muscles Worked - Quads, Hamstrings): Wednesday - Cardio: