The two mental shifts highly successful people make. How to make your kid good at anything, according to Anders Ericsson, an expert on peak performance and originator of the 10,000-hour rule. K.
Anders Ericsson has spent 30 years studying people who are exceptional at what they do, and trying to figure out how they got to be so good. His conclusion: in most cases, talent doesn’t matter—practice does. The practice he advocates is not hitting 100,000 golf balls or spending 10,000 hours doing scales on the cello, even though it was his work that Malcolm Gladwell used to popularize the 10,000-hour benchmark in Outliers (incorrectly, Ericsson argues). Instead, Ericsson, a psychology professor at Florida State and author of Peak: Secrets from the New Science of Expertise, believes that anyone can get good at anything if they engage in “deliberate practice,” a very specific kind of training that, among other things, is really unpleasant. Deliberate practice involves the pursuit of personal improvement via well-defined, specific goals and targeted areas of expertise.
Le "deep work", la méthode pour travailler de manière efficace au bureau. Peak Performance: Exercise science shows why we should never feel guilty about taking a break. By the age of three, wealthy children hear 30 million more words than their poor counterparts, according to a landmark 1995 study (pdf) by researchers Betty Hart and Todd Risley.
The “30 million word gap” has since become shorthand for the gaping inequalities between high and low-income children. Hart and Risley also showed that the number of words kids heard by their third birthday strongly predicted kids’ academic success when they were nine. You can teach yourself to read an entire book in a single day. How to Use Steve Jobs's Insanely Simple Strategy for Getting What You Want.
This article also appeared on LinkedIn.
There's a video clip on YouTube of Steve Jobs telling the story of when he was 12 years old and he was looking for spare parts so he could build an electronic device known as a frequency counter. He tells how he opened the Palo Alto, California, phone book and located the number for Bill Hewlett, the founder of Hewlett-Packard, the company that made the parts he was seeking. After introducing himself, Steve quickly got to the point: "'I want to build a frequency counter, and I was wondering if you had any spare parts I could have ... ' Bill not only gave me the parts I needed, he gave me a job that summer in Hewlett-Packard working on the assembly line putting nuts and bolts together on frequency counters.
He got me a job in the place that built them. How to master a new subject — Quartz. I wasn’t always a good learner.
I thought learning was all about the hours you put in. Then I discovered something that changed my life. The famous Nobel Prize-winning physicist Richard Feynman understood the difference between “knowing something” and “knowing the name of something,” and it’s one of the most important reasons for his success. How to create new good habits, according to Stanford psychologist B.J. Fogg — Quartz. Après le burn-out et le bore-out, voici le brown-out. Cette nouvelle pathologie touche le salarié laminé par l’absurdité quotidienne des tâches à accomplir.
Reconnaissons au moins ce mérite au monde du travail : il produit des pathologies professionnelles sans cesse renouvelées, résultant du caractère protéiforme des tortures qui sont infligées au salarié. Vie sociale, hyper-spécialisation professionnelle, performance : et si la vie d’aujourd’hui nous en… – Medium.
Travail. “J’ai instauré la journée de cinq heures dans mon entreprise” Les employés de Stephan Aarstol travaillent de 8 heures à 13 heures.
Ce chef d’entreprise américain est absolument convaincu que l’on peut être plus productif, et plus heureux, en passant moins de temps au bureau. En à peu près un siècle, le modèle de la journée de travail de huit heures n’a malheureusement pas changé, même si l’on est entré dans l’ère numérique, bouleversement le plus important depuis la révolution industrielle et que la structure familiale a profondément évolué depuis le début du XXe siècle.
Tous les matins, nous montons dans nos voitures pour nous retrouver dans les embouteillages de l’autoroute. Et le soir, rebelote. Le lundi est redouté de tous. Faire les choses différemment Dans l’entreprise que je dirige, nous avons décidé de faire les choses différemment. Nous avons pris la décision d’adopter la journée de travail de cinq heures. Les résultats sont stupéfiants. Trois raisons de réduire son temps de travail de 30 % 1 – Nous ne sommes pas des machines. 1. Why Constant Learners All Embrace the 5-Hour Rule. 10 Daily Routines For Honing Your Creativity. People are falling in love with the Bullet Journal, a simple productivity tool that just uses pen and paper — Quartz. A neuroscientist says there’s a powerful benefit to exercise that is rarely discussed — Quartz.
When I was about to turn 40, I started working out regularly after years of inactivity.
As I sweated my way through cardio, weights, and dance classes, I noticed that exercise wasn’t just changing my body. It was also profoundly transforming my brain—for the better. The immediate effects of exercise on my mood and thought process proved to be a powerful motivational tool. And as a neuroscientist and workout devotee, I’ve come to believe that these neurological benefits could have profound implications for how we live, learn and age as a society. Dynamicoffice back friendly furniture lay down desk floor desk stand up desk. The Body Friendly Office™ Combo Have fun and get it done!
* A set of furniture that provides multiple, interactive work/play stations instead of the static desk-and-chair environment. *This allows you to do standard deskwork in multiple positions, like standing, kneeling, lounging, and lying down, or while doing a yoga asana or lifting weights. The best resume includes 6 things you failed at — Quartz. Only the space agencies of the Soviet Union, the US and the EU have landed anything on Mars.
This week Elon Musk’s rocket company SpaceX said it would put its Dragon spacecraft on the red planet “as soon as 2018″—making it the first private company to go interplanetary. It’s easy to get impatient with crackpot plans to head for the red planet. (I’m guilty of it, too.) But SpaceX is unique in combining its dreams of Mars with well-funded, hard-nosed engineers.
Végétarisme. Here's How Isaac Newton Remembered Everything He Read. Sir Isaac Newton is largely renowned for watching an apple fall to the ground -- in 1666.
While the event has become iconic as a "eureka" moment of inspiration, most creativity experts grasp that Newton's genius stemmed from the decades of hard work following that moment. "What most people forget," James Clear notes in Quartz, "is that Newton worked on his ideas about gravity for nearly twenty years until, in 1687, he published his groundbreaking book, The Principia: Mathematical Principles of Natural Philosophy. The falling apple was merely the beginning of a train of thought that continued for decades. " Which means that the juiciest insights into how Newton worked can come from examining his habits before and after the apple.
Average is Awesome: Embracing Mediocrity as the Key to Success. Amazon.