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PTSD

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Sidran.org

Help for Post Traumatic Stress (PTSD) and dissociation. Www.sidran.org/pdf/PTSDandholidays.pdf. Self-Help and Coping. Coping with PTSD - you and your loved ones. Emotional Skills Toolkit: Bring Your Life Into Balance. We often hear from people who feel overwhelmed by stress, family, work and relationship problems, health challenges, and painful emotions.

Emotional Skills Toolkit: Bring Your Life Into Balance

They’ve tried many approaches to help themselves feel better, but they just can’t seem to follow through, or what they’ve done hasn't helped them enough. If this sounds familiar, you know that it’s all too easy to become discouraged when you’re stuck. The problem is not willpower—all the willpower in the world won’t matter if you can’t manage stress or keep your emotions in balance. The good news: you can learn these important emotional skills, no matter your age or the obstacles you face.

That’s what this free online program teaches. PTSD by Hope for Healing.Org.