If You Want to Enhance Your Bust… - 5 Flattering Fall Office Outfits on Shine. Banner, A.: The Calculus Lifesaver: All the Tools You Need to Excel at Calculus. Skip the Booze, Bubbles, and Juice - 10 Ways to Look Better in the Morning on Shine. Photo by: Dimitrios Kambouris/Getty Images, Time Inc DigitalPrep Hair Before Bed-If your fine strands tend to look greasy the minute you open your eyes, "use a dry shampoo preventively," says N.Y.C. ... more Photo by: Dimitrios Kambouris/Getty Images, Time Inc DigitalPrep Hair Before Bed-If your fine strands tend to look greasy the minute you open your eyes, "use a dry shampoo preventively," says N.Y.C. hairstylist Ryan Trygstad.
Spray roots until hair feels chalky. "The powder will suck up oils as they're produced," he says. "Come morning, you won't have to degrease or worry about seeing powdery residues. " Then you can style and go! Suave Professionals Dry Shampoo, $4; drugstore.com. less. 101 Diet Tricks - Weight Loss Tips and Secrets. رژیم غذایی لاغری ده روزه. رژيم غذايي لاغري ده روزه جام جم آنلاين : روزها مي آيد و مي‌گذرد و بسياري از ما مي‌خواهيم وزن خود را كاهش دهيم و البته براي شروع رژيم، مدام امروز و فردا مي‌كنيم. برنامه رژيمي اين هفته گزينه مناسبي براي به فعل رساندن تصميم به لاغري است. در اين برنامه غذايي 10 ناهار وجود دارد كه به شما كمك مي‌كند كه روياي خود را به حقيقت برسانيد.
در اين رژيم تاكيد بر خوردن ميوه و سبزيجات تازه و شير است. بكوشيد از همه موارد استفاده كنيد زيرا هر كدام داراي خواص معجزه‌آسايي است. براي مثال مصرف زياد چربي و كمبود الياف گياهي (فيبر) در رژيم غذايي مي‌تواند باعث بروز بسياري سرطان‌ها چون سرطان روده بزرگ شود. روز اول: نان ذرت مكزيكي (تورتيلا)،70 گرم گوشت سينه بوقلمون، نيم پيمانه كاهوي خرد شده، 2 قاشق غذاخوري هويج رنده شده و يك قاشق غذاخوري سس سالاد كم‌چرب. روز سوم: نان كامل گندم يك كف دست، لوبيا قرمز يك چهارم پيمانه، هويج خرد شده يك چهارم پيمانه، خيار خرد شده يك چهارم پيمانه و تكه‌هاي كوچك فلفل قرمز و 2 قاشق غذاخوري سس سالاد كم‌چرب. چند تـوصـیـه جالب برای خوشمزه تر کردن غذا. بهترين آشپز دنيا هم كه باشيد، وقتي اسم ميهمان و ميهماني شام بيايد، دست و پايتان را گم مي كنيد و استرس مي گيريد كه حالا چه كار كنم و چطوري غذا درست كنم كه باب ميل ميهمان ها باشد و چه جوري هنر آشپزي ام را به رخ همه بكشم؟!
ما هم قصد داريم در اين مقاله، چند روش ساده اما كاربردي را براي خوش طعم كردن غذاها به شما آموزش بدهيم. ۹ توصيه براي خوش طعم كردن گوشت ۱) براي طعم دار كردن گوشت، اول از همه بايد بدانيد كه گوشت را مي خواهيد كبابي كنيد يا خورشتي يا استيك! ۲) بهتر است گوشت قرمزي را كه مي خواهيد كباب كنيد، از ۳ ساعت قبل در كيوي رنده شده، نمك، فلفل قرمز، كمي سس مايونز يا ماست و كره بخوابانيد. ۳) گوشت مرغ كبابي را بايد يك روز قبل در مخلوطي از آبليمو، فلفل دلمه اي، روغن زيتون، فلفل سياه، زعفران و نمك قرار دهيد. ۴) براي بهتر پختن و طعم گرفتن گوشت قرمز كبابي پيش از طعم دار كردن، بافت آن را با پشت چاقو كمي باز و نرم كنيد. ۵) تركيبي از زعفران، نمك، فلفل سياه و سركه از بهترين طعم دهنده ها به گوشت ماهي است. ۷) ساقه كرفس و فلفل دلمه اي عطر بسيار خوبي به مرغ پخته مي دهند. ۷ توصيه براي خوش طعم كردن سبزي ها.
سندرم پلی‌کیستیک و عادات غذایی. بهبود برنامه غذايي و رعايت برنامه‌هاي ورزشي با تغيير شيوه زندگي ممكن است خطر ابتلا به بيماري‌هاي مزمن مرتبط با سندرم پلي‌كيستيك تخمدان مانند ديابت، بيماري‌هاي قلبي و سرطان‌هاي جداره رحم را كاهش دهد. سندرم تخمدان پلي‌كيستيك مشكلي است كه بسياري از خانم‌ها در سنين مختلف از آن رنج مي‌برند. در واقع يك وضعيت نامتعادل هورموني در مغز و تخمدان‌ها است (هيپوفيز در مغز با ساخت هورمون هاي LH, FSH به تخمدان‌ها دستور ساخت استروژن و پروژسترون و كمي تستسترون را مي‌دهد كه به طور كلي دوره قاعدگي در اين روند برنامه‌ريزي و اجرا مي‌شود) كه معمولاً با قاعدگي نامنظم، رشد نامعمول مو در قسمت‌هايي از بدن و يا ريزش مو، اضافه وزن و چاقي شكمي، افزايش سطح انسولين، افزايش سطح تستسترون، قسمت‌هاي تيره پوست در گردن، بازوها و ساير قسمت‌هاي بدن، آكنه و ناباروري همراه است.
حدود 50 درصد از خانم‌هايي كه به اين سندرم دچار هستند، داراي اضافه وزن و يا چاقي هستند. خانم‌هايي كه به سندرم پلي‌كيستيك تخمدان مبتلا هستند، ملاحظات تغذيه‌اي يكساني داشته و يك راهنماي تغذيه‌اي خاص مي‌تواند به آن‌ها بسيار كمك كند. . * دقت در خوردن غلات كامل. 7 ترفند ضد عفونت ادراری. پيشگيري از عفونت هاي ادراري، خصوصاً عفونت هاي ادراري كه در بين زنان شيوع بسياري دارد، با رعايت چند اصل ساده امكان پذير خواهد بود. در اينجا ما چند توصيۀ عملي براي اجتناب از ابتلا به عفونت ادراري ارائه مي‌كنيم. پيشگيري از عفونت ادراري: اصول مهمي كه بايد رعايت شوند 1 - به محض اينكه احساس كرديد كه ادرار داريد، ادرار را به داخل برنگردانيد، فوراً به توالت برويد. با اين روش، ادرار مدتي طولاني در مثانه باقي نخواهد ماند، همان طور كه مي‌دانيد ماندن ادرار در مثانه مي‌تواند باعث تكثير ميكروب ها و در نتيجه عفونت ادراري شود. هر چه بيشتر به خودتان براي نگه داشتن ادرار فشار بياوريد، احتمال افزايش هيپرتوني بر اسفنكتر مثانه بيشتر خواهد شد. 2 - براي توالت رفتن، وقت بگذاريد. به درستي در توالت قرار بگيرد و بگذاريد ادرار به آهستگي خارج شود. 3 - هر بار مثانه تان را به طور كامل خالي كنيد. 4 - ادرارتان را متوقف نكنيد، اين كار با تخليۀ كامل مثانه در تعارض خواهد بود. 5 - خانم ها حواسشان باشد كه بعد از اتمام رابطۀ جنسي، حتماً به توالت بروند.
How to Learn a Foreign Language Without Spending a Cent. Last week at Far Away Places (my new travel blog), I shared some tips on how to learn Spanish fast. The short version: Hire a tutor. But what if you can’t afford a tutor? What if you don’t want to spend money but still want to learn a language? In this guest post from Benny Lewis, the Irish polyglot, he shares tips on how to learn a language on the cheap. For more info, visit Benny’s site, Fluent in 3 Months.
Wouldn’t it be great if you could effortlessly communicate in another language? However, it is possible for the average adult to learn to speak a foreign language confidently in a relatively short time. I’m sure you’ve met people who have managed to learn a foreign language, either by growing up with it or learning it as an adult. Today I’m here to tell you that money has nothing to do with learning a language. It’s time to start language hacking! Finding the right mindset I’ve been learning languages for about eight years, and can indeed speak several fluently now. 2 Tools To Turn Your LinkedIn Profile Into A Neat-Looking Resume. I have already mentioned that LinkedIn has proved the most meaningful social media network for me for years: I have found that, because of its business focus, it is less vulnerable to spam than other social media networks, almost clutter-free and much more productive. However LinkedIn isn’t only good for networking: those who maintain detailed LinkedIn profiles can turn them into informative online resumes to jump start their job search.
There are a few handy tools that will both allow you quickly import your LinkedIn professional summary, help make it look neat and professional and even let you host your resume for free. Here are a couple of great options: Resume Builder Resume Builder is by far the quickest way to turn your LinkedIn profile into a professionally looking, minimalist resume. Now you can download your resume as PDF, print it, share online (via email, Facebook or Twitter). 2. Privacy settings and notes: Learn How To Speed Read Online with Readfa.st. There are many reasons a person might want to learn to speed read. Students or just interested learners of a given subject, know that effective speed reading would give a huge advantage to the student. Much of the world’s best educational material is written down, so if you can read and comprehend that information quickly you will be able to learn a lot with your reading time. Sadly, most people can’t speed read and the organisations which promise to be able to teach you are for-profit and out of the reach of most students.
But there are free solutions available, and Readfa.st has proven itself to be a very good free solution at that. How To Get Started With Readfa.st Readfa.st is a free, online service which lets you set up an account quickly and easily either with an email address or a Facebook Connect login. Test How Fast You Can Read The first thing to do using Readfa.st is to test how fast you currently read. Read Online Documents Faster Learn Speed Reading Online. Back to School: Free Resources for Lifelong Learners Everywhere. With Labor Day behind us, it’s officially time to head back to school. That applies not just to kids, but to you. No matter what your age, no matter where you live, no matter what your prior level of education, you can continue deepening your knowledge in areas old and new.
And it has never been easier. All you need is a computer or smart phone, an internet connection, some free time, and our free educational media collections. Free Online Courses: Right now, you can download free courses (some in video, some in audio) created by some of the world’s leading universities — Stanford, Oxford, Yale, Harvard, UC Berkeley, MIT and others. Free Textbooks: Another tool for the lifelong learner. Free Language Lessons: Ours is an increasingly globalized world, and it certainly pays to know more than one language. Free Audio Books: This free collection gives you the ability to download audio versions of important literary works. Free eBooks: Once again, it’s free literary works. 10 Free Lectures by “The Great Courses” (in a Sea of Free Courses) The History of Philosophy … Without Any Gaps.
On Monday, we told you where you can download Free Courses from Top Philosophers (Foucault, Searle, Russell and the rest). As the day went along, our list grew thanks to reader suggestions, and we also discovered another promising resource — a podcast called “The History of Philosophy Without Any Gaps,” created by Peter Adamson, Professor of Ancient and Medieval Philosophy at King’s College London: Beginning with the earliest ancient thinkers, the series will look at the ideas and lives of the major philosophers (eventually covering in detail such giants as Plato, Aristotle, Avicenna, Aquinas, Descartes, and Kant) as well as the lesser-known figures of the tradition.
That’s what Adamson promises, and he doesn’t disappoint. Over the past 34 months, Adamson has produced 136 episodes, each about 20 minutes long, covering the PreSocratics (Pythagoras, Zeno, Parmenides, etc) and then Socrates, Plato and Aristotle. You can access all episodes via these links: iTunes – RSS Feed – Web Site. Beauty Tutorial: How to Create a Flawless Face. Photo Credit I love a flawless face: I don’t know about you, but I always feel so good when I know my makeup is perfect. Now, when I say flawless, I don’t mean creepy porcelain doll flawless, but rather a radiant, glowing skin look that’s free of imperfections. I know, I know this routine may seem like a lot for every day, but why not try to look your best at all times? Even if you aren’t the most makeup-savvy girl and want to sleep in a few extra minutes, you can still use this routine when going out at night. Keep in mind this is the routine that I, personally, love – it is not the only way to do things!
Now, grab and snack and get ready because this is going to be a long one! Video: How to Create a Flawless Face Skincare Basics: Your makeup is only half the equation when it comes to creating a flawless face. I love to use a daily facial wash that fights acne while preventing it. Moisturizer: This is probably the most important part of the whole routine! Tips for Moisturizer Shopping: Sewing 101: 2 Basic Clothing Alteration Techniques. Photo Credit Whether you’re interested in sewing so you can work towards making your own clothes or you just want to take care of the clothes you already have, I firmly believe that everyone should have some basic sewing skills they can pull out in a pinch. You never know when that perfect pair of on-sale pants will be just two or three inches too long or when your favorite coat will mysteriously lose a button. With some basic skills, you can fix your clothes and edit them to fit you better.
Below, I’ll explain two basic sewing techniques step by step: hemming and sewing on a button. Both techniques are much easier than they look, I promise! 1. Hemming Photo Credit If you’re short like me, chances are you’ll have to hem something at some point. 1. 2. 3. 4. Photo Credit Tips and Tricks: 2. Photo Credit One of the best ways to change the look of a garment is to sew on new buttons. 1. 2. 3. 4. What do you think? Do you know how to do these sewing tricks already? گرم کردن شیر با ماکروفر سرطان‌زا است. گرم کردن شیر با ماکروفر سرطان‌زا است یک متخصص تغذیه گفت: تحقیقات ثابت کرد که گرم کردن شیر با ماکروفر سرطان زا است.
مرتضی صفوی در گفت و گو با ایرنا افزود: اینکه گرم کردن و یا پخت مواد غذایی با ماکروفر سرطان زا است یا نه، یک بحث چالشی است که نیازمند انجام تحقیقات بیشتری است. وی اضافه کرد: تحقیقات از یک سو نشاندهنده بی ضرر بودن و تحقیقات دیگر نشاندهنده اثرات سو استفاده از ماکروفر است. صفوی با بیان اینکه مواد غذایی خاصیت غذایی خود را در اثر پخت و یا گرم شدن در ماکروفر از دست می دهد، گفت: هر چه عمق نفود امواج در ماده غذایی کمتر باشد، زمان پخت کمتر می شود. این متخصص تغذیه گفت: حفظ مواد غذایی با ماکروفر به وزن مواد غذایی بستگی دارد به گونه ای که هر چه وزن مواد غذایی کمتر باشد، حفظ مواد غذایی بیشتر خواهد بود. صفوی به مزایای استفاده از ماکروفر اشاره کرد و افزود: سرعت حرارت دهی، حفظ طعم و رنگ غذا، حفظ مواد مغذی، کاهش خطر مسمومیت غذایی به دلیل نگاه داشتن طولانی و عدم تشکیل رسوب در ظروف از مزایای استفاده از ماکروفر است. Improve Your English & Learn New Words With Vocabulary.com.
When communicating online, your vocabulary and the quality of your writing are a key part of the first (and second) impression you make. It’s important to be able to communicate clearly and come across as an intelligent human being, whether you’re just posting a quick tweet, applying for a freelance (or full-time) job, or even using a dating website. Free website Vocabulary.com says it can help you improve your vocabulary by figuring out which words you don’t know, and then teaching you only those (without spending time on stuff you already know). The first thing you’ll see on the site is a multiple-choice test aimed to assess your current vocabulary. Here’s what happens once you click one of the answers for a question: That’s just the first question.
And let’s get the second one wrong, too: And now let’s be totally dumb and get even the third shot wrong: Okay, that doesn’t leave many options. “You’re a genius! There are also other types of questions: Also, not all definitions are so short. Top 10 Tech Concepts You Always Wanted To Learn About (But Never Did) Store your data on someone else's computer, hope they don't do anything bad with it or decide to shut down. Stallman calls it "Careless Computing".
If you put personal data in-the-cloud like future plans., trips, your current GPS location, then you should expect that data to be shared all over the world with nice people, nice companies and criminals (looking for when to rob you). Facebook connections and twitter followers provide information about you and your friends. If they assume you are similar to your friends, then the personal information those other people enter helps them build a profile of your likes/dislikes too. Photos tagged with your real name provide all sorts of other information that you may not want known to anyone in the world with a computer and internet connection. If you aren't paying for the services ( ea probably $15/month or more), then you and your data are probably the product being sold. It's good to have a paranoid person around, but citations please.
Neutrogena Fresh Foaming Cleanser: How To Erase Acne Scars: Beauty Crisis. How to Look Good On a Web Cam - Fashion + Beauty on Shine. Personal Debt Relief Tips. 5 Fascinating & Inspiring TED Talks That Explore The Edge Of Technology. 10 Famous Technology Brands & Terms Explained. لوازم آرایشی مرگبار را بشناسید.