Chocolate Chip Cookies. 1 1/2 sticks butter (12 tablespoons) 1 cup light brown sugar, firmly packed 1/2 cup white granulated sugar 2 eggs, lightly beaten 2 1/4 cups sifted flour 1/2 tsp. salt 1 tsp. baking soda 1 1/2 tsp. pure vanilla extract 1 cup nuts, chopped 1/2 cup golden raisins, soaked in hot water (optional) 1 cup semi-sweet morsels Preheat oven to 375°F.
In a mixing bowl, cream together butter and sugars. Add eggs. Sift flour and measure out 2 1/4 cups. After measuring the sifted flour, sift again with remaining dry ingredients. Stir in vanilla, nuts and semi-sweet morsels. Drop the cookie batter by tablespoonfuls onto a parchment or silicone lined baking sheet. South Beach Diet. Diet Plan Summary: The South Beach Diet was designed by a Miami cardiologist by the name of Dr. Arthur Agatston. The diet plan focuses on eating only “good fats” and “good carbohydrates” and was initially designed for the doctor’s cardiac patients. “Bad fats” are labeled as saturated fat and trans fatty products which Dr.Agatston believes contributes to cardiovascular disease.
Similarly, “bad carbohydrates” are labeled as foods with a high glycemic index because of the body’s ability to rapidly absorb these carbs. His belief is that these bad carbs will lead to insulin resistance syndrome which is an impairment of insulin’s ability to properly process fat and/or sugar. Phase 1 – Getting Rid of Sugar Addiction (2 weeks) In this initial phase of two weeks the following “bad carbs” are to be cut out: pasta, baked goods (including bread), cereal, sugar, candy, rice, potatoes and fruit. Allowed Foods: Phase 2 – Re-Introduce the Carbs (duration – until you reach your target weight) About Sam. Lemon chicken. Instructions Instructions and steps: Step 1 Season cornflour with pepper and spread on plate.
Lightly coat chicken in cornflour. Step 2 To make sauce, place sauce ingredients and the extra cornflour in a jug. Stir until well combined and smooth. Step 3 Heat a wok over a high heat. Step 4 Return wok to a high heat. Step 5 Serve with choy sum and rice on the side. Variations Instead of choy sum, serve with spinach.Boost the veges: Serve with a side of stir-fried mixed broccoli (1 1/2 cups) and edamame beans (1/2 cup), to add another serve of vegetables per person and 3g fibre.
About this Recipe Photography: André Martin Full ingredient list: Nutritional information (per serve) Nutrition information is given per serve*NS: not specified Copyright (c) Healthy Food Media Limited. Kitchen Helpers. I found these helpful charts last week and just had to share!
Both of these beauties are from Chasing Delicious (aka one of the most fab foodie blogs out there)! Aren’t they faaaaabulous?! Buy them here. (Note: There are lots of little charts like this online, but these are my favorites). I love tea, but I’m no expert. For people of the UK, have this one with you while you’re meal planning or grocery shopping! I’ve fond some other helpful charts that I’ll share in another post! Yay charts!