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36 Pictures To See Which Muscle You’re Stretching » Make Your Life Healthier. You should all know that you need to stretch, whether you are a chronic sitter, a weekend warrior, or a daily exerciser.

36 Pictures To See Which Muscle You’re Stretching » Make Your Life Healthier

Stretching helps your blood reach your muscles and your joints move through their full range of motion, but it also improves your posture and athletic performance and reduces the risk of injuries and pain. How do you know which muscles you are actually stretching or if you are performing each stretch the right way while you do yoga or the flexibility routine?

Well, here is a little knowledge on the topic, and having this in your back pocket, you can opt for the best stretches that best fit your goals. In case you start feeling pain, and not the regular, good pain, but the stretchy one when you know that something does not feel right, you should pinpoint the muscle that gives you the trouble and change the technique you have been using in order to avoid getting injured. These stretches should be felt in the belly of your muscle. 1. 2. Making A Colorful Rug From Old T-Shirts. The Friendship Garden Poem - Come to the garden alone, while the dew is still on the roses... Free planner and calendar + more {2015} - the handmade homethe handmade home. There were requests.

free planner and calendar + more {2015} - the handmade homethe handmade home

Inquiries. Lots of comments and questions and emails. After all of that, we decided it was time to get with it, and release our 2015 version, already. I’m just so excited that there are so many more of you just like me out there… who love planners. And printables. Nerds are awesome. It’s heeeerrreeee. But don’t blink… we were almost there with January and the idea of next year’s planner. Sorry, environment. Exchange box - #HCLBox.

GUIDE_RECOMMANDATIONS15_eng.pdf. Playing With Rocks. I've received a lot of interest in the romantic rock paperweight from my "Busy" post.

Playing With Rocks

It's been pinned, and I've received emails about it. Funny how something so simple speaks to us. I used the Splendid Transfer method (found on my sidebar) after rubbing the surface with a little gesso. You can read about gesso on my sidebar as well. That's it. That wasn't the only one I made, and I kept it. I used an Eiffel Tower image. Like I said, it was a broken piece of marble. Now it sits with another little rock, and my chippy lavender filled urn. Here's a beautiful image I transferred to a round piece of marble. Going to play with more rocks, and work on some furniture. UPDATE: Here is a breakdown of how I transferred the images. Clean the rockGesso is not necessary for the transfer here, it just adds tooth and depth. There are other ways to transfer images, but, this is how I did it with the rocks. DIY All Things: DIY How to Transfer an Image to a Rock. Red Ted Art. 10 Life Hacks You Need To Know For Christmas!

There are so many life hacks and useful tricks on the internet, that there is a clever solution for practically everything.

10 Life Hacks You Need To Know For Christmas!

Have you ever thought about Christmas hacks and if anything of that kind even exists? Short Jokes. Christmas & New Year Greeting Cards on Behance. Il_570xN.389948288_m4tb.jpg (JPEG Image, 570 × 379 pixels) Simplistic Christmas tree card idea. Beautiful-Cut-Out-christmas-card-2012.jpg (JPEG Image, 550 × 464 pixels) DIY Autumn Leaf Bowls. As we mentioned before, this is our favorite time of year for DIY decor.

DIY Autumn Leaf Bowls

The chill is in the air and the leaves are changing color, and there's no better way to preserve the delight than by welcoming it into your home. Yes, the craft stores overflowing with autumn decorations can be intimidating, but there are ways to turn those faux autumn leaves into something beautiful and functional. Below are instructions for your very own autumn leaf bowl, perfect for holding your favorite scented potpourri or tasty Halloween treats. Materials: Craft store leaf garland, Mod Podge (matte finish), Foam Brush, Balloon, Scissors, Mixing bowl *Tip: try to find thin, paper-like leaves for your garland.

Here Are 21 Food Tricks That Totally Change Everything. Making food can sometimes be boring – but we found 21 food tricks that will turn any meal into an awesome experience !

Here Are 21 Food Tricks That Totally Change Everything

1 : Awesome cheesy bread with a twist – this is delicious 2 : Your own flavored ice-cream cookie ! – just use a hot knife to cut a piece of the ice-cream and stick it between two cookies – genius ! 21 Easy Sewing Tutorials {Gifts to Sew} Handmade gifts are always special, and these easy sewing tutorials will give you some great options for your next project.

21 Easy Sewing Tutorials {Gifts to Sew}

You don’t need major sewing skills to make something beautiful! Try sewing lavender sachets, dish towels or even an apron…they make great weekend or evening projects. Random Acts of Christmas Kindness Printable Advent Calendar. This is our third year counting down to Christmas with 24 Random Acts of Christmas and I cannot wait for December to get here!

Random Acts of Christmas Kindness Printable Advent Calendar

It has been such a great way for our family to stop in the midst of the crazy holiday season and intentionally do good in our family, our community and our world. To say that it’s been a success for us is an understatement. We highly recommend a kindness advent calendar as a way to slowdown, connect, and do good this Christmas. 20 Simple Home Remedies To Control Hair Fall. How to Stop And Reduce Hair Fall - 21 Things That Worked For Me. Image: getty All of us dream of having healthy, shiny and beautiful locks – hair that would be our crowning glory!

How to Stop And Reduce Hair Fall - 21 Things That Worked For Me

Unfortunately hair fall has become a nagging problem nowadays. Hair loss is a common issue that affects millions around the world. 18 yummy gifts in a jar - Skip To My Lou Skip To My Lou. 44 Lazy Girl Beauty Hacks To Try Right Now. 25 Handmade Gifts under $5.