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Offer vitmans and nutritional supplements
Airport spiking food with ‘happy hormone’ By: Emily Lunardo | Health News | Tuesday, August 25, 2015 - 15:30 PM Traveling can be a stressful experience – the line-ups, the packing and finding your terminal on time. Unless you miraculously avoid all bumps in the road while navigating through the airport, you’re bound to become stressed out and even angry. If you ever find yourself at London’s Gatwick Airport you might notice that all your mood swings, fatigue and stress begins to fade once you’ve enjoyed the pre-flight meal. Why you ask? Well, they’re serving up some ‘happy hormone’ foods to keep you feeling cheerful. The airport, in partnership with nutritionist Jo Travers, has developed meals that will put a smile on your face and make you happy. The connection between diet and mood has long been a topic of study among researchers. But why does diet have an impact on mood? Chia seedsSalmonQuinoaChickpeasCoconutsAsparagusSpinachBeansBrown rice.
New bubonic plague case confirmed in Michigan – 14th case this year. By: Mohan Garikiparithi | Health News | Tuesday, September 15, 2015 - 12:00 PM Michigan’s Department of Health and Human Services (MDHHS) reports another Michigan native has contracted the bubonic plague, making this the 14th case of the year. Previous reports show that cases of the bubonic plague have also showed up in Colorado, where the resident had been visiting. The Colorado case took the life of an unidentified individual, making it the first case of the bubonic plague in the U.S. since 2004. In that case it was believed the individual contracted the bubonic plague from fleas on a dead animal. Thirteen other cases have emerged across the U.S., and it has resulted in four deaths so far.
Last year there were 10 cases of the bubonic plague, but those cases did not result in any deaths. It is still unclear as to why there is an influx of the bubonic plague. Dr. Although the bubonic plague can be passed by fleas, it is not possible to pass on the bubonic plague by human-to-human contact. Signs and symptoms of food poisoning, Food poisoning prevention. Maybe you’ve gone out to enjoy a meal with a loved one. You place your order and soon after your meal of choice arrives. It’s hot, fresh and highly flavorful, probably one of the best things you’ve ever tasted.
After your meal you head home and call it a night but a few hours into your sleep, your stomach lurches you awake. You dash out of bed barely making it to the bathroom stricken with vomiting and diarrhea. What happened?! Well, sadly your delicious meal could have been the culprit of your distress. What is food poisoning? Food poisoning is the result of eating contaminated food. Any type of food item, but meat especially, should be stored and prepared properly. Bacteria, for example, can get into food items either through contaminated water, not properly washing the food item, using dirty utensils, handling food with unwashed hands, or cross contamination which can happen by keeping raw chicken and vegetables together.
Germs which cause food poisoning Treatment of food poisoning. Health Benefits of Leafy Greens, Kale Alternatives. By: Dr. Victor Marchione | Saturday, June 6, 2015 Leafy greens are the mascot for good health. Salads, sautees or smoothies, we should all be eating them in all their varieties to stay healthy. Kale has been getting the most buzz because of its high nutritional content. It’s packed with vitamins such as C, A and B-6, it also contains iron and magnesium. But maybe you’re starting to get tired of kale – or don’t even enjoy the slightly bitter taste – either way, there are many other options in the leafy green family that you should try that provide even more nutrition than kale. So why stick to the same old green when there is a large variety on offer?
Watercress You may see watercress as a garnish, but the pungent, yet delicate leaves are starting to pick up in popularity as a superfood. You can enjoy two cups of watercress with only consuming seven calories. Help protect your liver from 'chemical death' Thanks to modern living almost everything you consume has a toxic edge. Swiss chard. Effects of Exercise on Brain Health, Power and Memory. Clear mind, strong memory: Exercise makes your brain grow You’re doing your morning Sudoku every day, maybe an extra crossword puzzle on Saturdays and you have a new audio book to learn Spanish. Needless to say, you’re quite satisfied with yourself for giving your brain a good regular workout to keep the old noodle in good order.
Well, we applaud the efforts. Mental exercises and brain-training games and puzzles are part of protecting your memory and keeping cognition running strong. But increasing study has shown another crucial step to brain health is physical exercise. You need to get your heart rate pumping just a bit, equivalent to a fast-paced walk around the block a few times, to reap the beneficial effects of exercise on brain health. Scientists now say that exercise has broad benefits on cognition, particularly improvements in attention, working memory and the ability to multitask. How does exercise affect brain power? With aging, however, BDNF levels fall. Related Reading: Spot a Stroke Fast, Stroke Warning Signs and Prevention Tips. Look for these signs to spot a stroke By: Dr. Victor Marchione | Thursday, June 11, 2015 Stroke can be treated if detection and treatment happen quickly. But would you know if you or a loved one was having one? Research shows that close to 800,000 Americans have a stroke every year.
About 140,000 die from them. Of course, stroke prevention is the best approach to lower the statistics, but the problem will always exist. What is a stroke? A stroke happens when the blood to the brain is cut off or reduced. After a stroke, a person can be left with impaired judgement, impaired mobility, difficulty with perception, unusual emotions, significant speech impairment, memory loss and problems from neglecting the affected side of the body.
Think FAST to spot a stroke Communications experts say that close to 90 percent of what we say comes from non-verbal cues. The American Stroke Association says that we have to think and react fast if we want to catch a stroke. A – ask the person to raise both Arms. Post-traumatic Stress Disorder Symptoms and Natural Remedies. Stress is one thing most of us face in our hectic lives. But post-traumatic stress disorder (PSTD) is a disease of intense mental anguish from the kind of life or death trauma faced by soldiers in combat, a car crash, serious injury, sudden death of a loved one, or sexual violence. Trauma to this degree is frightening, overwhelming and causes a lot of distress – it is often unexpected, and many people say that they felt powerless to stop or change the event. Those emotions and loss of control take hold and won’t let go. Post-traumatic stress disorder linked to faster aging, earlier death Researchers at the Center on Healthy Aging and Senior Care at the University of California San Diego have revealed a link between the disorder and long-term systemic effects on a person’s basic biological process – aging.
Results of all the data crunching revealed that post-traumatic stress disorder increased the risk of dying by 29 percent. 70 percent of U.S. adults experience trauma at least once. Whole Grains Benefits the Heart, Reduces Mortality. Protect your heart with this common food By: Dr. Victor Marchione | Monday, June 8, 2015 To live a long healthy life, food plays a main role. We know that fast-food and too much sugar are bad for us, and lean protein and vegetables are ideal. But there’s one food item that can actually reduce mortality – whole grains. Although bleached and white breads are not good for us, whole grains on the other hand offer us many nutritional benefits.
Whole grains contain all the essential nutrients from the grain and have undergone little to no processing. When foods go through processing and refining, many of the nutritional benefits become lost or devalued, so keeping the grain intact is essential for good health. Looking into whole grains and cardiovascular disease Harvard School of Public Health recently examined the health data of more than 2.7 million people: About 74,000 women from the Nurses’ Health Study and more than 43,000 men from the Health Professionals Follow-Up Study.
Related Reading: How to Improve Digestion Naturally. Feeling a little nauseous because you’re nervous about seeing your doctor? Really, who wants to be probed or prodded while wearing an ill-fitting gown? It doesn’t rate high on our list of favorite things, either, although we know it’s important. But how we feel about things can be revealed by our stomach. There’s an intimate brain stomach connection – commonly referred to as the “mind gut connection” – that’s hard at work 24/7. As research now shows, those butterflies are like pin pricks of dread for the tummy, turning you into a physical and mental ball of nerves. The stomach is like a control center for mood and other brain functions. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Making the mind gut connection Researchers at the University of California, Los Angeles revealed some of the first evidence that bacteria ingested in food can affect brain function in humans.
Drench your body in the fountain of energy 1. 2. 3. 4. 5. 6. 6 factors to help you live to 100, the secret to living to 100. There’s rhyme and reason to living to a healthy 100. Here’s how… By: Dr. Victor Marchione | Wednesday, June 3, 2015 The life expectancy rate in the United States sits just below 79-years-old. This is nowhere near the small state of Monaco, which has the highest life expectancy – 89.73 years. For years, people have been trying to unravel the secrets to living a long life. Thanks to new research, more light has been shed on how you can seek longevity and live to a healthy 100. A 50-year-long study on longevity, by the health sciences department at Sweden’s University of Gothenburg, has identified a combination of factors to be considered for long life. The men answered detailed questions about their habits, health and family life at age 54, 60, 65, 70, 80 and in some cases, 100.
Twenty-seven members of the original group of men in the study lived to age 80, 13 percent lived to 90, and 1.1 percent lived to 100. How to live to 100 While we can’t control genetics, we can control lifestyle. Rheumatoid arthritis affects the heart, natural remedies for rheumatoid arthritis. If you’re over the age of 40, you’re at an increased risk of rheumatoid arthritis. An autoimmune disease, rheumatoid arthritis affects small joints like the ones found in your fingers and toes.
Inflammation occurs between the joints often causing pain and swelling. Because rheumatoid arthritis is an autoimmune disease it differs from regular arthritis. With rheumatoid arthritis, the body is attacking itself and so there is no definite cause as to why this occurs. Wear and tear can occur with rheumatoid arthritis which can ultimately lead to bone erosion. Rheumatoid arthritis and the heart Research from the National Medical Centre in Mexico City, presented at an international cardiology conference this May, revealed that rheumatoid arthritis can increase the risk of heart attack.
For the study, 91 participants with rheumatoid arthritis and factors of cardiovascular illness had no symptoms of heart disease. This study goes to show how one illness can greatly impact another. 1. 2. 3. 4. 5. Natural mouthwah to lower heart attack risks. Can mouthwash give you a heart attack? Wake up, roll out of bed and head to the bathroom. Brush your teeth, floss and finish with some mouthwash. Stop right there!
That last part in that sequence could be increasing your risk of heart attack, according to research. But before we uncover possible harmful effects of mouthwash, let’s examine mouthwash itself. Mouthwash is a fluid rinse for part of your oral hygiene routine. It’s meant to protect gums and teeth and comes in different varieties for different needs. Mouthwash – heart health connection Published in Free Radical Biology and Medicine, British researchers revealed the link between mouthwash and heart attacks. In the study, 19 participants used an antiseptic mouthwash twice a day. The main ingredient in many popular antiseptic mouthwashes is chlorohexidine and although it can kill off bad bacteria, it also kills off the good ones as well.
Drench your body in the fountain of energy Natural mouthwash – 3 DIY recipes Directions 1. Cure sore throat naturally. Natural remedies to cure sore throat Did you ever wake up in the middle of the night with the feeling that someone dumped a load of hot coals down your throat? Or do you get that stinging sensation when you try to swallow – you know, the signal that another cold is on the way?
A sore throat is no picnic. A sore throat and cough often go hand in hand, but have you ever stopped to think about sore throat symptoms or sore throat causes and what we can do about it? Without running to the pharmacy… A sore throat is caused by something called pharyngitis. However, the source of a sore throat can also be from bacteria. But, like the viral version, there are strep throat natural remedies out there as well.
Other causes of sore throat include allergens such as pollens and molds, cat and dog dander, and house dust. Another source of a sore throat can be your stomach. 89% of participants get relief from heartburn. Researchers have formulated a natural breakthrough that does just that. Get hydrated. Tips to stay safe from heat stress and heat related illness. Seniors, the one thing to be mindful of this summer By: Dr. Victor Marchione | Thursday, May 28, 2015 Who doesn’t enjoy warmer weather? You can get outside and play with the grandkids, or tend to your garden and watch your flowers bloom. Whatever your pleasure, there’s no doubt that warm days mean more time outdoors.
But as the temperatures begin to rise and the days get longer, you still have to be mindful of your health – especially seniors. Seniors more prone to heat-related illness If you’re over the age of 65, you are at higher risk of developing heatstroke. If it’s not treated right away, heat stroke can lead to permanent disability or even death. Heat exhaustion, on the other hand, may not happen right away, but occurs after numerous days of being exposed to the heat. Seniors, unfortunately, are more prone to heat-related illnesses because their bodies do not adjust to heat as well as those who are younger.
Preventing heat stress and enjoying summer Related Reading: You might like: Soda Increases Diabetes Risk. The simple beverage swap to reduce risk of diabetes By: Dr. Victor Marchione | Wednesday, May 27, 2015 We all know we should be drinking water throughout our day, but a lot of us are still grabbing a can or bottle of soda. It’s no secret that Americans like their soda. But sugary beverages – top-selling sodas included – have come under a lot of scrutiny in the last while because they’ve been linked to numerous health concerns. Over the years, there has been a strong link shown between diets containing high amounts of sugar and the development of type 2 diabetes. Swap your beverage, lower your diabetes risk The study, published in Diabetologia, recorded the beverage consumption of 25,639 U.K. residents between the ages of 40 and 79.
Over the span of 11 years, by the end of the study, the researchers noted that 847 participants were diagnosed with early onset of type 2 diabetes. The Nobel Prize-winning molecule that could boost your circulation Cut down on sugar Oh, sugar! Related Reading: Natural Remedies for Bloating, Bloating Prevention. How to Improve Happiness, Tips for Happiness. Anti-aging Benefits of Mushrooms, Health Benefits of Mushrooms. Risks Factors of stroke in women.
Turn Loneliness into Time Alone to Improve your Health. Health Benefits of Herbal Teas, Medicinal Teas. Lying is bad for your health, Lying stress and Anxiety. Natural Antibacterial Foods and Herbs to fight infection. Natural Remedies for Anxiety, Anti-Anxiety Herbs. Health Benefits of Eating Almonds, Almond Nutrition Facts. Signs and Symptoms of Glaucoma, What Causes Glaucoma. Dehydration and the Body, Importance of Drinking Water. What are the harmful effects of alcohol, health risks associated to alcohol. Eggs for nutrient absorption, Eggs for better health. Signs and symptoms of Dermatitis, Facts about Dermatitis. Causes of Athlete’s Foot, Symptoms of Athlete’s Foot. Sleep affects weight and metabolism, lack of sleep increases diabetes risk. Foot Care Tips for Diabetics, Feet and Diabetes. Prevent clogged arteries, foods for clogged arteries. Different types of schizophrenia. Effective natural painkillers, natural cures for pain.
Improve Memory, Naturally Improve Memory. Foods to Improve digestive Health Naturally. Natural Remedies to Improve your Sleep. 4 Natural Remedies for an Upset Stomach. 10 Natural Heart Health Supplements and Remedies. 11 Best Foods for Healthy Heart and Arteries. Feel Less Full After a Big Meal. Stanford: What 'waking up confused' means. Prevent Future Eye Problems. Unknowingly Risks of Osteoporosis. Eating Disorders in Seniors – Anorexia, Bulimia and Binge-Eating. Natural remedies for UTI (Urinary Tract Infection) Hearing Loss: Causes and Prevention. 9 Health Benefits of Cabbage. Health Benefit of Yogurt for Digestion, High Blood Pressure and More.
Beetroot juice for blood pressure control. 4 ways your are sabotaging your energy. Natural Remedies to Improve your Sleep. 7 Natural ways to lower your blood pressure. 4 Anti-Aging skin care Myths | Bel Marra Health. Technology can help seniors grow old at home. Sleep problems? Why napping is good for your health. These habits could be damaging your eyes and affecting your vision. 4 top healing foods to boost your immune system.
New toxin in your water bottle is just as bad as bisphenol A or BPA. Low mood? Eat your way to happiness with these healing foods. Revealed: Truth about non-organic fruits and vegetables. The real reason your pain is getting worse. Gluten-free bad for your health? The one thing you need for vibrant good health. Why an active love life is more common with seniors than you think. 4 foods to boost your sex drive. Why you should never hold in your pee. Are these common habits harming your digestion? Natural remedy for joint pain -acupuncture treatment. This popular alcohol drink really helps your memory... Vitamin A deficiency leads to type 2 diabetes. Your heartburn could be a warning sign of cancer.
Prevent Future Eye Problems. Eat whole grains every day to reduce your risk of heart disease and stroke. Invisible epidemic taking toll on America’s seniors. Eating Avocado fruit daily is beneficial for your cholesterol. Scared about Alzheimer’s? It could be Lewy Body Dementia. Reduce your risk of stroke, Depresion and heart disease by regular walking. Simple test reveals how long you will live. 4 signs of a serious health problem. Avoid catching a cold this season. How Many People Actually Eat Healthy? Sugar is worse than salt for blood pressure. If there's someone you don't want to listen to, it's these doctors. Taking painkillers on a regular basis? There's a better fix. Foods for Ultra Sensitive Stomach. What's really causing your hearing loss. Fight off Cold and Flu with this simple trick.
Post-holiday slump? These tips can help. Make this crucial health test part of your annual checkup. Why the FDA has denied you vital information. Washing your hands could be harming this organ...check out. Just 4 simple tricks for a healthier you. Eating more of this will help prevent diabetes. How to make this New Year a fresh start to good health.
Foods and Tips to Prevent Heartburn. If you feel bad after you eat, it could be because of this...