The Therapeutic Writing Institute. Feature Story: Writing to Heal: Research shows writing about emotional experiences can have tangible health benefits. For nearly 20 years, Dr.
James W. Pennebaker has been giving people an assignment: write down your deepest feelings about an emotional upheaval in your life for 15 or 20 minutes a day for four consecutive days. Many of those who followed his simple instructions have found their immune systems strengthened. Others have seen their grades improved. Sometimes entire lives have changed. Pennebaker, a professor in the Department of Psychology at The University of Texas at Austin and author of several books, including “Opening Up” and “Writing to Heal,” is a pioneer in the study of using expressive writing as a route to healing. “When people are given the opportunity to write about emotional upheavals, they often experience improved health,” Pennebaker says.
In his early research Pennebaker was interested in how people who have powerful secrets are more prone to a variety of health problems. “Emotional upheavals touch every part of our lives,” Pennebaker explains. The Charlotte, N.C. 100 Excellent Art Therapy Exercises for Your Mind, Body, and Soul. January 9th, 2011 Pablo Picasso once said, "Art washes away from the soul the dust of everyday life.
" It's no surprise, then, that many people around the world use art as a means to deal with stress, trauma and unhappiness – or to just find greater peace and meaning in their lives. If you're curious about what art therapy has to offer, you can try out some of these great solo exercises at home to help nurse your mind, body and soul back to health. If you like the experience, you can also seek out professional art therapy treatment in your area. Emotions Deal with emotions like anger and sadness through these helpful exercises.
Draw or paint your emotions. Relaxation Art therapy can be a great way to relax. Paint to music. Happiness Art can not only help you deal with the bad stuff, but also help you appreciate and focus on the good. Draw your vision of a perfect day. Portraits Often, a great way to get to know yourself and your relationships with others is through portraits. Collaging. 100 Excellent Art Therapy Exercises for Your Mind, Body, and Soul. Top 50 Art Therapy Blogs - Expressive Art Inspirations. Traditional medicine cannot heal everyone, but this doesn’t mean that those it has not worked for should give up.
There are plenty of unconventional paths to healing that work well, and art therapy is considered one of them. This practice uses art to heal people of all ages, and can improve the emotional, mental, and physical state of most people. If you want to know more about how art therapy can help you, read the free blogs listed below. They range from offering a basic understanding of the topic to discussing cases in which it has worked to heal people. General Art Therapy Blogs If you are cautious about going this route to recover, you should get the basics about the practice. 1. Blogs That Offer Art Therapy Ideas If you like to try doing things on your own before heading to a professional, you will be glad to know that there are some blogs offering tips to get started in art therapy. 11.
Blogs from Organizations Some professional organizations offer blogs on their website. 100 Excellent Art Therapy Exercises for Your Mind, Body, and Soul.