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A week-by-week description of the nine-week set of Couch to 5K podcasts. Week one Begin with a brisk 5-minute walk, then alternate 60 seconds of running and 90 seconds of walking, for a total of 20 minutes. Week two
Grace Kelly being awesome So I realized today that I have spent the last year studying at the Institute of Integrative Nutrition learning how to coach people on how to lose weight and eat right, among many other things. I have also spent the last year taking care of a baby and starting yet another new business! I think during that time I forgot to apply everything I have learned to my own life.