Howto. Productivity. Freeware. News. Jaycees. Web2.0. Programming. Livecd. Weight Training Workout Sheet « Corrie Haffly. Steve and I have been consistently going to the gym three times a week to work out, which consists of biking to the gym (nice warmup), lifting weights, playing basketball (Steve) or shooting around/watching (me), and biking home (nice cooldown, and sometimes we stop off somewhere to go out to dinner). Last time, we played ping pong instead of basketball, which was very fun as well. We’ve gotten into a nice weekly routine: Mondays: Arm and shoulder exercisesThursdays: Chest and back exercisesSaturday: Legs Although I’m not strong enough to spot Steve, we enjoy working out together (and Steve just does safer, lower weights at more reps), taking turns on various pieces of equipment and chatting.
At one of our old gyms, they offered free ugly forms that you could use to track your weight training routine, which were useful to track your progress as well as remember how much weight you were using on various exercises. Download Weight Training Workout Sheet – weight-training-worksheet.pdf (doh! Creating a Fault-Tolerant Environment in Windows Server 2003 > Optimizing Disk Management for Fault Tolerance. There are many ways to add fault tolerance to network services and resources running on Windows Server 2003 servers, and all without the hassle of third-party software. Find out how to use them in this chapter from Microsoft Windows Server 2003 Insider Solutions. In This Chapter Optimizing Disk Management for Fault Tolerance Maximizing Redundancy and Flexibility with Distributed File System Simplifying Fault Tolerance with Volume Shadow Copy Optimizing Disk Utilization with Remote Storage Optimizing Clusters to Simplify Administrative Overhead Leveraging Network Load Balancing for Improved Availability Realizing Rapid Recovery Using Automated System Recovery (ASR) Best Practices Setting Up DFS DFS Replication Using Volume Shadow Copy Service (VSS) Using Remote Storage Configuring Clusters Network Load Balancing Hardware-based RAID Solutions Using Dynamic Disk RAID Configurations Windows Server 2003 supports two types of disks: basic and dynamic.
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