Diet. Exercise. Psychology. 20 Ways to Attack Shyness. Can you remember the last time you stepped into a room full of strangers and felt that self-conscious and awkward feeling rush over you?
Or that heart thumping moment when you wanted to ask someone on a date, but were too shy to do so? Or wanting to approach someone for business, but was too hesitant to actually do it? 3 ways to lose weight without dieting - Healthy Living on Shine. 6 Fat-Melting Food Swaps on Yahoo! Health. Not all burgers are created equal.
That's important, especially when you consider that the average American will consume 100 of them this year. Take, for example, America's two most famous burgers: the Whopper with Cheese and the Big Mac. A fair fight, right? Well, if you go for the Arch alternative, you'll save 220 calories over the BK Behemoth. (A Big Mac has 540 calories and 29 grams of fat, compared to the Whopper's 760 calories and 47 grams of fat!)