You Know You Want Sexy Abs! The next month or two of work on Xanga 2.0 is going to be busy, so I wanted to share with everyone a roadmap of how we’re thinking about things! We’re dividing the work on this project into four basic phases. Phase 1. Data migration As described here, we’ve imported over every account that we have on Xanga over to the new system so that anyone who could sign into Xanga can still sign into Xanga 2.0.
(Try it here!) Finally and most important of all, we’ve imported over 2 million blogs from the old system. . * We’ve archived the blogs of the hundreds of thousands of blogs where the user has logged in in the past 5 years and has at least two subscribers. * We did an additional set of archives for 200k users who had logged in the past year and had at least 10 blogs. * We’ve also archived the blogs of every single user that’s ever been premium at any point in the past… And of course, a lot of you guys archived your own blogs using the old Xanga archive generator.
Phase 2. Phase 3. Phase 4. Get Flat Abs. 10 Flat-Belly Tricks. Your passion for healthy living brought you here - let's keep talking!
Pros share their top sleek-stomach tips. Drop 2 pounds in a week—or use our cheats to look slimmer by dinnertime. "Add boxing to your cardio routine. When you throw punches with weights or at a fast pace, you're working your core in a way that helps to flatten your midsection. You must engage your core to throw punches, and twisting your torso works all the ab muscles. Boxing also gives you a cardio workout that burns extra calories. —Michael Olajide Jr. and Leila Fazel, co-founders of Aerospace High Performance Center in New York City Next: Try the flat-belly cheat » View All Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!
How to Get a Flat Tummy Tricks. Many men and women believe that getting a flat tummy can be an impossible task because of their slow metabolism, their genetics, or simply because their efforts so far have turned out to be in vain. . It is just a matter of knowing the right principles of burning body fat and choosing the right program to follow. If you don't know where to start, here are two of the most recognized programs that will definitely help you lose tummy fat and get a flat stomach: Tom Venuto's " Burn the Fat, Feed the Muscle " Mike Geary's " The Truth about Six Pack Abs " Both programs bet on both proper nutrition and exercises which is why they are so successful. Tips on How to Get a Flat Tummy Faster Here are some tips that can improve your results and help you get a flat tummy faster.
Weight training is indeed what will get you the flat tummy you want but if you combine it with cardio training (at least 3 times a week) you will really boost your metabolism and get maximum fat burning. Think fiber. Bikini Body Workout: Workouts. The very best way to shed flab fast: cardio intervals that toggle between bursts of work and periods of recovery, Dawn and Hodgson say.
They'll rev your metabolism to help you zap more calories after you sweat. Your goal: four sessions a week. Got 18 minutes? Walk at a quick clip for 2 minutes, then sprint as fast as you can for 1 minute. Now do it five more times. Got 24 minutes? Check out our Free 30-Day Look Cute in Your Swimsuit Plan!