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MamaCare is dedicated to helping mothers all over the world to nurture their baby and themselves before, during and after pregnancy with luxurious Australian made products of the highest possible quality.

Vitamins & Nutrition During Pregnancy. During pregnancy, it is important that you eat a healthy diet to keep you and your developing baby healthy.

Vitamins & Nutrition During Pregnancy

The need for certain nutrients such as iron, iodine and folate increases during this time. Eating a diet which includes a variety of foods from the five main food groups generally provides our bodies with enough of each vitamin and mineral each day. However, pregnant women may need to supplement their diet with extra nutrients Consult your doctor or midwife before taking supplements. Vitamin D - You need vitamin D to help regulate the amount of calcium and phosphate in the body.

These are needed to keep bones and teeth healthy and to provide your baby with vitamin D for the first few months of its life. Steps to Gaining Weight During Pregnancy. It is natural and healthy to put on weight during pregnancy.

Steps to Gaining Weight During Pregnancy

Women’s bodies need to change to accommodate their pregnancy, and to give their baby the best start in life. Most women gain about 10 to 15 kilograms during their pregnancies. It is important that women gain weight in a healthy way. Be mindful of what you eat and make healthy food choices. It is advisable to begin to increase the amount of kilojoules you consume. By the time you reach your due date, about a third of your extra weight will come from the baby, the placenta and the amniotic fluid. During the first trimester, you will probably need no extra kilojoules, unless you are underweight to begin with. It makes sense to eat a healthy balanced diet which is rich in nutrients. Eating Well During Your Pregnancy. A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you are pregnant or planning a pregnancy.

Eating Well During Your Pregnancy

Healthy eating keeps you feeling well and gives your baby the essential nutrients they need in whilst in utero. It is recommended that you enjoy a wide variety of nutritious foods everyday from these 5 food groups: .Vegetables of different types and colours as well as legumes such as chickpeas . Fruit. Grains including breads, pasta, rice, polenta, oats cousous, quinoa and barley. Dangers of dieting while pregnant. A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you’re pregnant or planning a pregnancy.

Dangers of dieting while pregnant

Good nutrition during pregnancy makes you feel good and gives your growing baby the essential nutrients they need. It is not safe to go on a diet while you are pregnant. It is understandable that you may be worried about your weight; but gaining weight is normal and expected. Dieting to lose weight during your pregnancy could be harmful to you and your unborn baby. During pregnancy, your body works hard to support your growing baby. There are many women who do lose weight without dieting while pregnant. Minor weight loss is not too much of a worry, especially if you are a bit overweight. Making an effort to be healthier during pregnancy, such as making better food choices and taking time out for gentle exercise can also mean that you lose weight.

MamaCare Tips for New Mums. Eat Well.

MamaCare Tips for New Mums

MamaCare - All Natural Body Care Range. All Natural Body Care At MamaCare we are dedicated to looking after mums all over the world.

MamaCare - All Natural Body Care Range

Having a baby is such a special time and with so much focus on baby we want to make sure that mums are pampered too. Mamacare Intensive Night Treatment Oil. Intensive Night Treatment with Tamanu Oil Pure, 100% natural oils blended to create the ultimate intensive night treatment.

Mamacare Intensive Night Treatment Oil

Tamanu, macadamia, jojoba and wheatgerm oils will help prevent stretch marks and keep your skin supple and glowing. MamaCare Body Care has a light aromatic, botanical fragrance of citrus, lavender, rosemary and cedar wood. Our ingredients are of the highest quality. Mamacare - An Alternative to Pregnancy Supplement Tablets. MamaCare Natural Luxury Soap. Natural and Organic Luxury Soap Lather yourself with our rich, creamy, luxurious indulgence!

MamaCare Natural Luxury Soap

Handcrafted Australian made 100% natural soap using a gentle blend of tamanu, macadamia, jojoba oils and shea butter. Ethically sourced with an aromatic botanical fragrance of citrus, lavender, rosemary and cedar wood. All Natural Ingredients: Certified eco-sustainable palm oil (sodium palmate), palm kernel oil (sodium palm kernelate), plant origin gylcerine (glycerin), shea butter (butyrospermum parkii), Australian jojoba oil (simmondsia chinensis), Australian macadamia oil (ternifolia), natural sea salt (sodium chloride), natural fragrance of citrus, lavender, rosemary and cedar wood, tamanu oil (calophyllum inophyllum seed oil). MamaCare Body Butter Cream. Body Butter with Tamanu Oil MamaCare Body Butter is a rich luxurious indulgent massage cream designed with the finest 100% natural ingredients to deeply penetrate, nourish and pamper your skin.

MamaCare Body Butter Cream

Tamanu Oil is the new 100% natural and super oil. Used for centuries by South Pacific Islanders. It has the amazing ability to help promote new skin tissue, reduce scarring associated with stretch marks, antioxidant and antibacterial properties, and soothes dry itchy skin. Usage:Massage daily to relieve dry itchy taut skin and ease fluid build up in your feet and hands. Order online from our shop now! JTM Global Pty Ltd PO Box 869, Caringbah 1495, NSW Australia. MamaCare Body Care Range. Product list :Body Care Range Body Butter with Tamanu Oil Mamacare Body Butter Cream For Pregnant Women View More Stretch Mark Cream Stretch Mark Cream while Pregnant View More Intensive Night Treatment with Tamanu Oil Intensive Night Treatment Oil For Women View More Natural and Organic Luxury Soap Natural & Organic Luxury Soap for women View More ©2015 JTM Global Pty Ltd.

MamaCare Body Care Range

All Rights Reserved. For any enquiries please contact us at info@mamacare.com.au. MamaCare Stretch Mark Cream. Stretch Mark Cream MamaCare Stretch Mark Cream is a silky, light, yet rich formulation made from the finest 100% natural ingredients known for their healing and regenerative properties. Designed to penetrate deeply and quickly into the skin, MamaCare’s non greasy stretch mark cream contains tamanu oil, macadamia oil, sweet almond oil and shea butter to nourish, sooth and hydrate your skin. Tropical Tamanu Nut Oil, truly a super oil, is 100% natural. Used for centuries by South Pacific Islanders, studies have shown Tamanu Oil has unique regenerative properties that help prevent and heal scarring caused by stretch marks.

Usage: To help prevent stretch marks, start applying a generous amount daily early in your pregnancy and continue well after the birth of your baby. JTM Global Pty Lt PO Box 869, Caringbah 1495, NSW Australia What are stretch marks? Your number one skin concern during pregnancy The human skin consists of 3 main layers: The best treatment of stretch marks is prevention.

Mamacare - Nutritional Supplement Before, During & After Pregnancy. MamaCare Nutritional Supplement.