How to Make Magnesium Oil. I posted a while back about magnesium deficiency: Are You Suffering From Magnesium Deficiency?
Since then, I’ve gotten emails from readers saying that magnesium has changed their life. I am so excited about magnesium and the positive results that I see, I want to share more about this important mineral and how to supplement with it. Why We Need Magnesium and How to Supplement Most of us are deficient in magnesium. When we used to bathe in mineral-rich oceans and streams, and when our crops were not depleted of magnesium, we were not deficient. Magnesium is not easily absorbed from food or supplements. My Results with Magnesium Oil I have personally had great results with magnesium oil. One of the best results I’ve noticed is that I no longer need to use deodorant. Buying Magnesium Oil at Magnesium & Magnesium Chloride Forum, threadID=1291144.
Hi, The best places right now to buy magnesium oil are online.
You can get a half gallon (64 oz) of Ancient Minerals magnesium oil from Health Products Distributors Inc. (IntegratedHealth.com) for less than $115, including shipping. I'm partial to that company because I've had good experiences with them and they have good customer service. However, there are several other providers of Ancient Minerals magnesium oil, including LL's Magnetic Clay. The Ancient Minerals magnesium is considered to be the purest because it comes from a 250 million-year-old seabed that formed at the equator, but now lies more than a mile deep in the area of the north sea. Ancient Minerals magnesium oil is the only magnesium oil recommended for oral usage by Dr. Other people use oral magnesium chloride or other oral magnesium supplements (e.g., Krebs cycle bionutrients) like Myo-Mag, and also transdermally apply magnesium oil.
You can also use magnesium chloride flakes or gels. Add To Favorites! Magnesium Lotion Tutorial. ~Ready-made magnesium lotion is available in my on-line store!
~ Magnesium is vitally important to over 300 processes in our bodies, but very few of us get enough of it. Even those of us with an excellent, nutrient-dense diet are probably not getting enough magnesium. The problem is that our soil is horribly depleted. When a food says that it contains x amount of magnesium, that can be very misleading. Magnesium is needed for so many things, including restful sleep, digestion of food, heart health, fertility, strong bones, energy and so much more. My own interest in magnesium began when it almost instantly relieved the severe heartburn I was experiencing late in my second pregnancy.
Now that you know why I am so thrilled about this humble little mineral, let me share my favorite way of getting plenty of it. No, it’s not actually an oil, it’s just magnesium chloride and water. What You’ll Need What To Do Bring the water to a simmer, remove from heat and pour in the magnesium flakes. Homemade Magnesium oil. I have to say one thing…I LOVE magnesium oil!!
Why I use magnesium oil I started using homemade magnesium oil ever since I read this post from Cheeseslave blog. It has helped my body tremendously! I used to have constantly tight shoulder traps and a stiff neck from the stress of being sick. When I say sick, I mean catching colds all the time due to my weak immune system. Also I never get headache anymore! Not only does my body benefit from it, but my mind does as well. How I use homemade magnesium oil I used to supplement only with Mega-Mag Liquid . I crave magnesium!! My body almost seems to crave the magnesium oil, which is sort of weird, but the human body is very smart :). What’s that sting? Just as a warning, the magnesium oil also seems to sting in sensitive spots of the body. Better than supplements I don’t handle foods rich in magnum like nuts, grains and beans.
It’s cheap! So now I will quit blabbering about how much I love this stuff and teach you how I make it! Or glass jar.