3 things to watch out for when you're trying to pick the right life partner. To a frustrated single person, life can often feel like this: And at first glance, research seems to back this up, suggesting that married people are on average happier than single people and much happier than divorced people.1 But a closer analysis reveals that if you split up “married people” into two groups based on marriage quality, “people in self-assessed poor marriages are fairly miserable, and much less happy than unmarried people, and people in self-assessed good marriages are even more happy than the literature reports”.2 In other words, here’s what’s happening in reality: Dissatisfied single people should actually consider themselves in a neutral, fairly hopeful position, compared to what their situation could be.
Stay Healthy Even If You Eat Junk, Smoke Ciggies, Skip Exercise & Booze It Up. By Lissa Rankin MD Guest Writer for Wake Up World Ever since we docs started teaching people the importance of smoking cessation, moderation in alcohol intake, a nutritious, mostly plant-based diet, daily exercise, and weight control, millions of people have been beating themselves up for unhealthy lifestyle habits.
Yet the guilt and shame so many feel hasn’t led to significant improvements in the health of the general public. Even though people know how to live a “healthy” lifestyle, most choose not to. 8 Morning Rituals To Have A Great Day, Every Day. Having a go-to morning routine will transform you into an action-orientated individual who is driven, dedicated, passionate, and energized for the entire day.
Here are the eight rules I follow to have my best day, every single day: 1. Ignore your phone for at least 30 minutes. Limit your screen time as much as possible when you first wake up.
Real Love Is a Choice. My wife and I have known each other since high school, but didn't date until much later.
We had only dated a couple of weeks before we realized that we were madly in love and wanted to get married. I was all for it! I even suggested a spontaneous, immediate wedding in Vegas. (Seriously.) Kim, however, was a bit more practical about the whole thing. I felt deflated. Kim's eyes widened. I gave her a strange look. Philosopher Erich Fromm on the Art of Loving and What Is Keeping Us from Mastering It.
“To love without knowing how to love wounds the person we love,” the great Zen teacher Thich Nhat Hahn admonished in his terrific treatise on how to love — a sentiment profoundly discomfiting in the context of our cultural mythology, which continually casts love as something that happens to us passively and by chance, something we fall into, something that strikes us arrow-like, rather than a skill attained through the same deliberate practice as any other pursuit of human excellence.
Our failure to recognize this skillfulness aspect is perhaps the primary reason why love is so intertwined with frustration. That’s what the great German social psychologist, psychoanalyst, and philosopher Erich Fromm (March 23, 1900–March 18, 1980) examines in his 1956 masterwork The Art of Loving (public library) — a case for love as a skill to be honed the way artists apprentice themselves to the work on the way to mastery, demanding of its practitioner both knowledge and effort.
Stendhal on the Seven Stages of Romance and Why We Fall Out of Love: Timeless Wisdom from 1822. Love is perhaps the most fertile subject of literature, music, and all the arts.
Panic Attacks and Anxiety Linked to Low Vitamin B and Iron Levels - Healthy Food House. By: Jonathan Benson – Natural NewsOn the off chance that you experience the ill effects of tension or get occasional panic attacks marked by episodes of hyperventilation, you could only be encountering the symptoms of a basic supplement inadequacy that is effortlessly correctable, as per Jonathan Benson of Natural News.
This unquestionably seems to have been the situation with 21 individuals who took an interest in a late study based out of Japan, which recognized an absence of both vitamin B6 and iron among members who experienced panic or hyperventilation episodes. The generally small study assessed supplement levels among a gathering of members with fluctuating degrees of uneasiness and frequencies of panic and hyperventilation episodes, some of which brought about emergency room visits. A control gathering was additionally assessed, and its members’ supplement levels contrasted with those of the essential gathering. email@example.comAdministratorHealthy Food House. These 9 Images Explain Anxiety & Panic Attacks Perfectly. If you were to ask your parents about anxiety and panic attacks back when they were younger, they may tell you it was not generally a topic of discussion.
For this reason there is an unfortunate school of thought out there that these are not real issues and sufferers just need to cheer up and pull themselves together. What this narrow minded view fails to take into account is the fact that the youth of today lives in a totally different world to the world their parents grew up in. You just need to take the internet as an example to realise just how different socialising has become with the invention of things like Facebook and Twitter.
Add to that the growth of the ‘Smart Phone’ and tablet devices and you end up in a world with much more potential for stress and anxiety. The following 9 images were created by an artist known as Snapdraws. Source – Snapdraws You can let all your friends enjoy these images too by using the buttons below.